BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T180500
DTEND;TZID=UTC:20180403T184500
DTSTAMP:20260419T152919
CREATED:20180415T115327Z
LAST-MODIFIED:20180415T115327Z
UID:1087-1522778700-1522781100@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T185000
DTEND;TZID=UTC:20180403T193000
DTSTAMP:20260419T152919
CREATED:20180415T115506Z
LAST-MODIFIED:20180415T115506Z
UID:1089-1522781400-1522783800@carnegie-harriers.co.uk
SUMMARY:training : Mixed Pace Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-pace-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180405T185000
DTEND;TZID=UTC:20180405T193000
DTSTAMP:20260419T152919
CREATED:20180415T115940Z
LAST-MODIFIED:20180415T115940Z
UID:1091-1522954200-1522956600@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent\, Rosyth (Path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 1 mins with 90s recoveries (18 min total effort) \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180410T180500
DTEND;TZID=UTC:20180410T184500
DTSTAMP:20260419T152919
CREATED:20180415T120229Z
LAST-MODIFIED:20180415T120229Z
UID:1095-1523383500-1523385900@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session: 7-10 × steep hills (200m)\, 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180410T185000
DTEND;TZID=UTC:20180410T193000
DTSTAMP:20260419T152919
CREATED:20180415T120309Z
LAST-MODIFIED:20180415T120309Z
UID:1096-1523386200-1523388600@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session: 7-10 × steep hills (200m)\, 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180412T185000
DTEND;TZID=UTC:20180412T193000
DTSTAMP:20260419T152919
CREATED:20180415T120104Z
LAST-MODIFIED:20180415T120104Z
UID:1093-1523559000-1523561400@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent (path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 2\, 1 mins with 90 sec recoveries (20 min total effort). \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-3/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180417T185000
DTEND;TZID=UTC:20180417T193000
DTSTAMP:20260419T152919
CREATED:20180415T120528Z
LAST-MODIFIED:20180415T120528Z
UID:1099-1523991000-1523993400@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace: \n1. Cruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recover
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180419T185000
DTEND;TZID=UTC:20180419T193000
DTSTAMP:20260419T152919
CREATED:20180415T120827Z
LAST-MODIFIED:20180415T120827Z
UID:1100-1524163800-1524166200@carnegie-harriers.co.uk
SUMMARY:Training : Intervals
DESCRIPTION:10 × 1 min at repetition pace\, with 1 min jog/active recoveries \n 
URL:https://carnegie-harriers.co.uk/race-calendar/training-intervals/
LOCATION:Duloch Park\, Nightingale Place\, Dunfermlne\, Fife\, KY11 8LW
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180422T080000
DTEND;TZID=UTC:20180422T170000
DTSTAMP:20260419T152919
CREATED:20180415T121303Z
LAST-MODIFIED:20180415T121303Z
UID:1105-1524384000-1524416400@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:TBD
URL:https://carnegie-harriers.co.uk/race-calendar/social-run/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180424T180500
DTEND;TZID=UTC:20180424T184500
DTSTAMP:20260419T152919
CREATED:20180415T121017Z
LAST-MODIFIED:20180415T121017Z
UID:1102-1524593100-1524595500@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session\, 7-10 × steep hills (200m)\, 2min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-4/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180424T185000
DTEND;TZID=UTC:20180424T193000
DTSTAMP:20260419T152919
CREATED:20180415T121056Z
LAST-MODIFIED:20180415T121056Z
UID:1103-1524595800-1524598200@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session\, 7-10 × steep hills (200m)\, 2min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-5/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180426T185000
DTEND;TZID=UTC:20180426T193000
DTSTAMP:20260419T152919
CREATED:20180415T121205Z
LAST-MODIFIED:20180415T121205Z
UID:1104-1524768600-1524771000@carnegie-harriers.co.uk
SUMMARY:Training : Interval Session
DESCRIPTION:10 × 90 secs at repetition pace\, with 90 sec jog/active recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-interval-session/
LOCATION:Duloch Park\, Nightingale Place\, Dunfermlne\, Fife\, KY11 8LW
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR