BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180605T174500
DTEND;TZID=UTC:20180605T183000
DTSTAMP:20260421T231254
CREATED:20180603T143215Z
LAST-MODIFIED:20180603T143215Z
UID:1144-1528220700-1528223400@carnegie-harriers.co.uk
SUMMARY:Training : 30-30 Sprint Session
DESCRIPTION:30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise\, aim for 15-20 reps with 30 secs rest between each) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-sprint-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180605T184500
DTEND;TZID=UTC:20180605T193000
DTSTAMP:20260421T231254
CREATED:20180603T143436Z
LAST-MODIFIED:20180603T143436Z
UID:1146-1528224300-1528227000@carnegie-harriers.co.uk
SUMMARY:Training : 30-30 Sprint Session
DESCRIPTION:30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise\, aim for 15-20 reps with 30 secs rest between each) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-sprint-session-2/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180607T184500
DTEND;TZID=UTC:20180607T193000
DTSTAMP:20260421T231254
CREATED:20180603T144330Z
LAST-MODIFIED:20180603T144330Z
UID:1154-1528397100-1528399800@carnegie-harriers.co.uk
SUMMARY:Training : Cruise Intervals
DESCRIPTION:Cruise intervals: 4 x 6 mins at Threshold Pace with 1min recoveries. Alternate between the ‘flat’ 1k loop and hilly figure-of-eight 1.2k loop (pace will be slower on hilly loop so concentrate on effort).
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180607T184500
DTEND;TZID=UTC:20180607T193000
DTSTAMP:20260421T231254
CREATED:20180603T145242Z
LAST-MODIFIED:20180603T145242Z
UID:1159-1528397100-1528399800@carnegie-harriers.co.uk
SUMMARY:Off Road Social Run
DESCRIPTION:Off-road run – Dunfermline to Charlestown and back
URL:https://carnegie-harriers.co.uk/race-calendar/off-road-social-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180612T184500
DTEND;TZID=UTC:20180612T193000
DTSTAMP:20260421T231254
CREATED:20180603T143701Z
LAST-MODIFIED:20180603T143701Z
UID:1148-1528829100-1528831800@carnegie-harriers.co.uk
SUMMARY:Training : 30-30 Sprint Session
DESCRIPTION:30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise\, aim for 15-20 reps with 30 secs rest between each) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-sprint-session-4/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180614T184500
DTEND;TZID=UTC:20180614T193000
DTSTAMP:20260421T231254
CREATED:20180603T144510Z
LAST-MODIFIED:20180603T144510Z
UID:1156-1529001900-1529004600@carnegie-harriers.co.uk
SUMMARY:Training : Cruise Intervals
DESCRIPTION:Cruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries\, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k loop (45s reps on the flat).
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180619T174500
DTEND;TZID=UTC:20180619T183000
DTSTAMP:20260421T231254
CREATED:20180603T143922Z
LAST-MODIFIED:20180603T143922Z
UID:1150-1529430300-1529433000@carnegie-harriers.co.uk
SUMMARY:Training : Mixed 200/400 Session
DESCRIPTION:Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-200-400-session-2/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180619T184500
DTEND;TZID=UTC:20180619T193000
DTSTAMP:20260421T231254
CREATED:20180603T143817Z
LAST-MODIFIED:20180603T143833Z
UID:1149-1529433900-1529436600@carnegie-harriers.co.uk
SUMMARY:Training : Mixed 200/400 Session
DESCRIPTION:Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-200-400-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180621T184500
DTEND;TZID=UTC:20180621T193000
DTSTAMP:20260421T231254
CREATED:20180603T144746Z
LAST-MODIFIED:20180603T144746Z
UID:1157-1529606700-1529609400@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Pace Session
DESCRIPTION:Mixed pace (repeat of April/May sessions): \n\nCruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile)  3 minute recovery\nVO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery\nRepetition pace intervals: 2 × 90s (approx. 400m) with 1 min recovery\n\nPittencrieff Park top loop (flat)
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-pace-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180626T174500
DTEND;TZID=UTC:20180626T183000
DTSTAMP:20260421T231254
CREATED:20180603T144028Z
LAST-MODIFIED:20180603T144028Z
UID:1151-1530035100-1530037800@carnegie-harriers.co.uk
SUMMARY:Training : Mixed 200/400 Session
DESCRIPTION:Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-200-400-session-3/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180628T184500
DTEND;TZID=UTC:20180628T193000
DTSTAMP:20260421T231254
CREATED:20180603T144912Z
LAST-MODIFIED:20180603T144912Z
UID:1158-1530211500-1530214200@carnegie-harriers.co.uk
SUMMARY:Training : Interval Session
DESCRIPTION:6 × 4min VO2max intervals with 3min recoveries \nPittencrieff Park top loop (flat)
URL:https://carnegie-harriers.co.uk/race-calendar/training-interval-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR