BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180802T183000
DTEND;TZID=UTC:20180802T193000
DTSTAMP:20260419T120942
CREATED:20180804T143140Z
LAST-MODIFIED:20180804T143140Z
UID:1291-1533234600-1533238200@carnegie-harriers.co.uk
SUMMARY:Training : Variable Paced Mixed Session
DESCRIPTION:Variable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nPittencrieff Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-paced-mixed-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180809T183000
DTEND;TZID=UTC:20180809T193000
DTSTAMP:20260419T120942
CREATED:20180804T143409Z
LAST-MODIFIED:20180804T143409Z
UID:1292-1533839400-1533843000@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session/Alternative Group Run
DESCRIPTION:Pyramid Session at VO2max/5k pace – 1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 with 1 minute recoveries. \nAlternative group run or off-road session TBC. \nPittencrieff Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-alternative-group-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180814T183000
DTEND;TZID=UTC:20180814T193000
DTSTAMP:20260419T120942
CREATED:20180804T144016Z
LAST-MODIFIED:20180804T144016Z
UID:1293-1534271400-1534275000@carnegie-harriers.co.uk
SUMMARY:Training : 22 Minute Hill Repeats
DESCRIPTION:22 Minutes hill repetition. \nDunfermline Public Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-22-minute-hill-repeats/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180816T183000
DTEND;TZID=UTC:20180816T193000
DTSTAMP:20260419T120942
CREATED:20180804T144352Z
LAST-MODIFIED:20180804T144352Z
UID:1294-1534444200-1534447800@carnegie-harriers.co.uk
SUMMARY:Training : Variable Speed Session or Alternative Group Run
DESCRIPTION:Variable Pace Speed session – 5 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nPittencrieff Park \nAlternative group run or off-road session – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-speed-session-or-alternative-group-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180821T183000
DTEND;TZID=UTC:20180821T193000
DTSTAMP:20260419T120942
CREATED:20180804T145618Z
LAST-MODIFIED:20180804T145618Z
UID:1295-1534876200-1534879800@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Repeats
DESCRIPTION:24 minutes hill repetitions \nDunfermline Public Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-repeats/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T183000
DTEND;TZID=UTC:20180823T193000
DTSTAMP:20260419T120942
CREATED:20180823T185658Z
LAST-MODIFIED:20180823T185658Z
UID:1319-1535049000-1535052600@carnegie-harriers.co.uk
SUMMARY:Training: Pyramid Session at VO2max/5k pace
DESCRIPTION:Pyramid Session at VO2max/5k pace – \n1\, 1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1\, 1 with 1 minute recoveries between intervals. \nAlternative group or off-road session run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-at-vo2max-5k-pace/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180828T183000
DTEND;TZID=UTC:20180828T193000
DTSTAMP:20260419T120942
CREATED:20180823T190216Z
LAST-MODIFIED:20180823T190216Z
UID:1320-1535481000-1535484600@carnegie-harriers.co.uk
SUMMARY:Training: 26 minute Hill Repetitions
DESCRIPTION:26 minutes hill repetitions\, using the grass if dry
URL:https://carnegie-harriers.co.uk/race-calendar/training-26-minute-hill-repetitions/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180830T183000
DTEND;TZID=UTC:20180830T193000
DTSTAMP:20260419T120942
CREATED:20180829T185750Z
LAST-MODIFIED:20180829T190044Z
UID:1326-1535653800-1535657400@carnegie-harriers.co.uk
SUMMARY:Training: Variable Pace Speed Session
DESCRIPTION:Variable Pace Speed session – \n5 or 6 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nAlternative group run or off-road session – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-pace-speed-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR