BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180904T183000
DTEND;TZID=UTC:20180904T193000
DTSTAMP:20260422T023930
CREATED:20180906T115737Z
LAST-MODIFIED:20180906T115737Z
UID:1356-1536085800-1536089400@carnegie-harriers.co.uk
SUMMARY:Training: 28 minutes Hill Session
DESCRIPTION:28 mins hill session\, on grass if dry or on tarmac if wet.
URL:https://carnegie-harriers.co.uk/race-calendar/training-28-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180906T183000
DTEND;TZID=UTC:20180906T193000
DTSTAMP:20260422T023930
CREATED:20180906T120101Z
LAST-MODIFIED:20180906T120101Z
UID:1357-1536258600-1536262200@carnegie-harriers.co.uk
SUMMARY:Training: Pyramid Session
DESCRIPTION:Pyramid Session 1\,1\,2\,2\,3\,4\,5\,4\,3\,2\,2\,1\,1 @ VO2max/\n5k pace with 1 min recovery between efforts \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-4/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180911T183000
DTEND;TZID=UTC:20180911T193000
DTSTAMP:20260422T023930
CREATED:20180906T120345Z
LAST-MODIFIED:20180906T120345Z
UID:1358-1536690600-1536694200@carnegie-harriers.co.uk
SUMMARY:Training: 30 minutes Hill Session
DESCRIPTION:30 mins hill session\,  on grass if dry or on tarmac if wet
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180913T183000
DTEND;TZID=UTC:20180913T193000
DTSTAMP:20260422T023930
CREATED:20180906T120551Z
LAST-MODIFIED:20180906T120551Z
UID:1359-1536863400-1536867000@carnegie-harriers.co.uk
SUMMARY:Training: Variable Pace Session
DESCRIPTION:Variable Pace session – 6 (max) repetitions of\n3mins @ 10k/tempo pace followed by 90 secs @ 5k pace with 2 min recoveries \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-pace-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180918T183000
DTEND;TZID=UTC:20180918T193000
DTSTAMP:20260422T023930
CREATED:20180906T120753Z
LAST-MODIFIED:20180906T120753Z
UID:1360-1537295400-1537299000@carnegie-harriers.co.uk
SUMMARY:Training: 32 minutes Hill Session
DESCRIPTION:32 mins hill session\, on grass if dry or on tarmac if wet.
URL:https://carnegie-harriers.co.uk/race-calendar/training-32-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180920T183000
DTEND;TZID=UTC:20180920T193000
DTSTAMP:20260422T023930
CREATED:20180906T121031Z
LAST-MODIFIED:20180906T121031Z
UID:1361-1537468200-1537471800@carnegie-harriers.co.uk
SUMMARY:Training: 30/30 session
DESCRIPTION:30/30 session – 30 seconds sprint with 30 second recoveries (particularly useful for those taking part in Sunday’s half marathon) \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180925T183000
DTEND;TZID=UTC:20180925T193000
DTSTAMP:20260422T023930
CREATED:20180906T121238Z
LAST-MODIFIED:20180906T121238Z
UID:1362-1537900200-1537903800@carnegie-harriers.co.uk
SUMMARY:Training: Cruise Intervals
DESCRIPTION:Cruise Intervals – 3 x 7 minutes @ tempo/10k pace with 1 minute active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T183000
DTEND;TZID=UTC:20180927T193000
DTSTAMP:20260422T023930
CREATED:20180906T121500Z
LAST-MODIFIED:20180906T121521Z
UID:1363-1538073000-1538076600@carnegie-harriers.co.uk
SUMMARY:Training: 45/90 Speed Session
DESCRIPTION:45/90 Speed Session –mixed 45/90 seconds at mile pace\n(45 seconds effort (max 200m) with 45 seconds jog recovery\, 90 secs effort (max 400m) with 90 secs jog recovery) x 6 repetitions \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-45-90-speed-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR