BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T183000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260614T125423
CREATED:20181107T160814Z
LAST-MODIFIED:20181107T161141Z
UID:1485-1541097000-1541102400@carnegie-harriers.co.uk
SUMMARY:Training - Progressive session: 4-4-4-4
DESCRIPTION:Progressive session:\n4-4-4-4 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps \nCovenanters Rise circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-4-4-4-4-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181106T183000
DTEND;TZID=UTC:20181106T200000
DTSTAMP:20260614T125423
CREATED:20181107T161522Z
LAST-MODIFIED:20181107T170509Z
UID:1487-1541529000-1541534400@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 10
DESCRIPTION:Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-10/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T183000
DTEND;TZID=UTC:20181108T200000
DTSTAMP:20260614T125423
CREATED:20181107T161809Z
LAST-MODIFIED:20181107T161809Z
UID:1488-1541701800-1541707200@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression Session: \n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 2 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T183000
DTEND;TZID=UTC:20181113T200000
DTSTAMP:20260614T125423
CREATED:20181107T162305Z
LAST-MODIFIED:20181107T170408Z
UID:1489-1542133800-1542139200@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 12
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 12 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T183000
DTEND;TZID=UTC:20181115T200000
DTSTAMP:20260614T125423
CREATED:20181107T163819Z
LAST-MODIFIED:20181107T163819Z
UID:1490-1542306600-1542312000@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181120T183000
DTEND;TZID=UTC:20181120T200000
DTSTAMP:20260614T125423
CREATED:20181107T164114Z
LAST-MODIFIED:20181107T170221Z
UID:1491-1542738600-1542744000@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 14
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 14 reps \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181122T183000
DTEND;TZID=UTC:20181122T200000
DTSTAMP:20260614T125423
CREATED:20181107T164418Z
LAST-MODIFIED:20181107T164418Z
UID:1492-1542911400-1542916800@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progressions session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181127T183000
DTEND;TZID=UTC:20181127T200000
DTSTAMP:20260614T125423
CREATED:20181107T164719Z
LAST-MODIFIED:20181107T170124Z
UID:1493-1543343400-1543348800@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 15
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 15 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-15/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181129T183000
DTEND;TZID=UTC:20181129T200000
DTSTAMP:20260614T125423
CREATED:20181107T165917Z
LAST-MODIFIED:20181107T165917Z
UID:1494-1543516200-1543521600@carnegie-harriers.co.uk
SUMMARY:Training - Time Trial
DESCRIPTION:3 mile Time Trial – Members Only \nCastle Drive/Pitreavie Avenue Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-time-trial/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR