BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190101T183000
DTEND;TZID=UTC:20190101T200000
DTSTAMP:20260614T153832
CREATED:20181107T173128Z
LAST-MODIFIED:20181107T173128Z
UID:1503-1546367400-1546372800@carnegie-harriers.co.uk
SUMMARY:NO TRAINING
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/no-training-2/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190103T183000
DTEND;TZID=UTC:20190103T200000
DTSTAMP:20260614T153832
CREATED:20190118T201122Z
LAST-MODIFIED:20190118T201122Z
UID:1677-1546540200-1546545600@carnegie-harriers.co.uk
SUMMARY:Training - Fartlek Session: 30 minutes
DESCRIPTION:Fartlek Session: 30 minutes variable pace \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-fartlek-session-30-minutes/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190108T183000
DTEND;TZID=UTC:20190108T200000
DTSTAMP:20260614T153832
CREATED:20190118T184135Z
LAST-MODIFIED:20190118T184813Z
UID:1668-1546972200-1546977600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 26 minutes
DESCRIPTION:Training – Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190110T183000
DTEND;TZID=UTC:20190110T200000
DTSTAMP:20260614T153832
CREATED:20190118T201543Z
LAST-MODIFIED:20190118T202228Z
UID:1678-1547145000-1547150400@carnegie-harriers.co.uk
SUMMARY:Training - 7 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-7-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190115T183000
DTEND;TZID=UTC:20190115T200000
DTSTAMP:20260614T153832
CREATED:20190118T185151Z
LAST-MODIFIED:20190118T185151Z
UID:1670-1547577000-1547582400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 28 minutes
DESCRIPTION:Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-28-minutes/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190117T183000
DTEND;TZID=UTC:20190117T200000
DTSTAMP:20260614T153832
CREATED:20190118T201917Z
LAST-MODIFIED:20190118T202117Z
UID:1679-1547749800-1547755200@carnegie-harriers.co.uk
SUMMARY:Training - 8 x 3 minutes @ 5 k pace
DESCRIPTION:Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-x-3-minutes-5-k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190122T183000
DTEND;TZID=UTC:20190122T200000
DTSTAMP:20260614T153832
CREATED:20190118T185441Z
LAST-MODIFIED:20190118T185441Z
UID:1671-1548181800-1548187200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 30 minutes
DESCRIPTION:Hill Session – 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-30-minutes-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190124T183000
DTEND;TZID=UTC:20190124T200000
DTSTAMP:20260614T153832
CREATED:20190118T202539Z
LAST-MODIFIED:20190118T202539Z
UID:1680-1548354600-1548360000@carnegie-harriers.co.uk
SUMMARY:Training - 9 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-9-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190129T183000
DTEND;TZID=UTC:20190129T200000
DTSTAMP:20260614T153832
CREATED:20190118T195309Z
LAST-MODIFIED:20190118T195309Z
UID:1672-1548786600-1548792000@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 20 minutes
DESCRIPTION:Tempo Run – 20 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-20-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190131T183000
DTEND;TZID=UTC:20190131T200000
DTSTAMP:20260614T153832
CREATED:20190118T202847Z
LAST-MODIFIED:20190118T202847Z
UID:1681-1548959400-1548964800@carnegie-harriers.co.uk
SUMMARY:Training - 10 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-10-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR