BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190205T183000
DTEND;TZID=UTC:20190205T200000
DTSTAMP:20260614T165743
CREATED:20190118T195648Z
LAST-MODIFIED:20190118T195648Z
UID:1673-1549391400-1549396800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 25 mins
DESCRIPTION:Tempo Run: 25 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-25-mins/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190207T183000
DTEND;TZID=UTC:20190207T200000
DTSTAMP:20260614T165743
CREATED:20190118T203542Z
LAST-MODIFIED:20190118T210828Z
UID:1683-1549564200-1549569600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session: 3 x 1 mile
DESCRIPTION:Progressive Pace Session: 3 x 1 mile \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \nRecoveries between each is 1/3 of effort \nPitreavie Industrial Estate (tbc)
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-pace-session-3-x-1-mile/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190212T080000
DTEND;TZID=UTC:20190212T170000
DTSTAMP:20260614T165743
CREATED:20190118T195913Z
LAST-MODIFIED:20190118T195913Z
UID:1674-1549958400-1549990800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 30 minutes
DESCRIPTION:Tempo Session: 30 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190214T183000
DTEND;TZID=UTC:20190214T200000
DTSTAMP:20260614T165743
CREATED:20190128T211410Z
LAST-MODIFIED:20190128T211553Z
UID:1691-1550169000-1550174400@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190219T183000
DTEND;TZID=UTC:20190219T200000
DTSTAMP:20260614T165743
CREATED:20190118T200503Z
LAST-MODIFIED:20190118T200503Z
UID:1675-1550601000-1550606400@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 35 minutes
DESCRIPTION:Tempo Session: 35 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190221T183000
DTEND;TZID=UTC:20190221T200000
DTSTAMP:20260614T165743
CREATED:20190118T210448Z
LAST-MODIFIED:20190118T210448Z
UID:1684-1550773800-1550779200@carnegie-harriers.co.uk
SUMMARY:Training Session - Progressive Pace Session: 3 x 1 mile
DESCRIPTION:Progressive Pace Session: 3 x 1 mile \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \nRecovery between each is 1/3 of effort \nPitreavie Industrial Estate (tbc)
URL:https://carnegie-harriers.co.uk/race-calendar/training-session-progressive-pace-session-3-x-1-mile/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190226T183000
DTEND;TZID=UTC:20190226T200000
DTSTAMP:20260614T165743
CREATED:20190118T200723Z
LAST-MODIFIED:20190118T200723Z
UID:1676-1551205800-1551211200@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 40 minutes
DESCRIPTION:Tempo Session: 40 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-40-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190228T183000
DTEND;TZID=UTC:20190228T200000
DTSTAMP:20260614T165743
CREATED:20190128T211837Z
LAST-MODIFIED:20190128T211837Z
UID:1692-1551378600-1551384000@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts-2/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR