BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190702T183000
DTEND;TZID=UTC:20190702T183000
DTSTAMP:20260614T215806
CREATED:20190629T133442Z
LAST-MODIFIED:20190629T140027Z
UID:2034-1562092200-1562092200@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals
DESCRIPTION:Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190704T183000
DTEND;TZID=UTC:20190704T183000
DTSTAMP:20260614T215806
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2035-1562265000-1562265000@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery\, then 90 secs effort (max 400m) with 90 seconds jog recovery x 6 repetitions
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190709T183000
DTEND;TZID=UTC:20190709T183000
DTSTAMP:20260614T215806
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2036-1562697000-1562697000@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-5/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190711T183000
DTEND;TZID=UTC:20190711T183000
DTSTAMP:20260614T215806
CREATED:20190629T133444Z
LAST-MODIFIED:20190629T140028Z
UID:2037-1562869800-1562869800@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190716T183000
DTEND;TZID=UTC:20190716T183000
DTSTAMP:20260614T215806
CREATED:20190629T133445Z
LAST-MODIFIED:20190629T140028Z
UID:2038-1563301800-1563301800@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-6/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190718T183000
DTEND;TZID=UTC:20190718T183000
DTSTAMP:20260614T215806
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2040-1563474600-1563474600@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-3/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190723T183000
DTEND;TZID=UTC:20190723T183000
DTSTAMP:20260614T215806
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2041-1563906600-1563906600@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-7/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190725T183000
DTEND;TZID=UTC:20190725T183000
DTSTAMP:20260614T215806
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2042-1564079400-1564079400@carnegie-harriers.co.uk
SUMMARY:Time Trial: 3 Mile Time Trial
DESCRIPTION:3 Mile Time Trial
URL:https://carnegie-harriers.co.uk/race-calendar/time-trial-3-mile-time-trial/
LOCATION:PSSC\, Pitreavie Sport & Soccer Centre Queensferry Road\, Dunfermline\, Fife\, KY11 8PP\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190730T183000
DTEND;TZID=UTC:20190730T183000
DTSTAMP:20260614T215806
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2043-1564511400-1564511400@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-8/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR