BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20191001T183000
DTEND;TZID=UTC:20191001T183000
DTSTAMP:20260615T012928
CREATED:20190925T205420Z
LAST-MODIFIED:20190925T205423Z
UID:2336-1569954600-1569954600@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191003T183000
DTEND;TZID=UTC:20191003T183000
DTSTAMP:20260615T012928
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2343-1570127400-1570127400@carnegie-harriers.co.uk
SUMMARY:Time Trial
DESCRIPTION:3 MILE TIME TRIAL
URL:https://carnegie-harriers.co.uk/race-calendar/time-trial/
LOCATION:Castle Drive\, Dunfermline\, Castle Drive Near Sky TV\, Dunfermline\, Fife\, KY11 8FX\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191008T183000
DTEND;TZID=UTC:20191008T183000
DTSTAMP:20260615T012928
CREATED:20190925T205420Z
LAST-MODIFIED:20190925T205423Z
UID:2337-1570559400-1570559400@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:3 x 9 mins @ HMP pace with 2 mins recovery
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191010T183000
DTEND;TZID=UTC:20191010T183000
DTSTAMP:20260615T012928
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2344-1570732200-1570732200@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:10-12 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-3/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191015T183000
DTEND;TZID=UTC:20191015T183000
DTSTAMP:20260615T012928
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2338-1571164200-1571164200@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3-4 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191017T183000
DTEND;TZID=UTC:20191017T183000
DTSTAMP:20260615T012928
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2345-1571337000-1571337000@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:10-12 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-4/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191022T183000
DTEND;TZID=UTC:20191022T183000
DTSTAMP:20260615T012928
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2339-1571769000-1571769000@carnegie-harriers.co.uk
SUMMARY:Interval Session
DESCRIPTION:3 x 10 mins @ HMP with 2 mins recovery
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191024T183000
DTEND;TZID=UTC:20191024T183000
DTSTAMP:20260615T012928
CREATED:20190925T205602Z
LAST-MODIFIED:20190925T205604Z
UID:2346-1571941800-1571941800@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:12-14 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-5/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191029T183000
DTEND;TZID=UTC:20191029T183000
DTSTAMP:20260615T012928
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2340-1572373800-1572373800@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session-3/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191031T183000
DTEND;TZID=UTC:20191031T183000
DTSTAMP:20260615T012928
CREATED:20190925T205603Z
LAST-MODIFIED:20190925T205604Z
UID:2347-1572546600-1572546600@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:12-14 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-6/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR