BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200107T183000
DTEND;TZID=UTC:20200107T183000
DTSTAMP:20191230T214636Z
CREATED:20191230T213422Z
LAST-MODIFIED:20191230T214636Z
UID:2535-1578421800-1578421800@carnegie-harriers.co.uk
SUMMARY:Hills
DESCRIPTION:Hill Session: 26 minutes\, both sides
URL:https://carnegie-harriers.co.uk/race-calendar/hills/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200109T183000
DTEND;TZID=UTC:20200109T183000
DTSTAMP:20191230T214636Z
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214636Z
UID:2536-1578594600-1578594600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session: 7 x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200114T183000
DTEND;TZID=UTC:20200114T183000
DTSTAMP:20191230T214636Z
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214636Z
UID:2537-1579026600-1579026600@carnegie-harriers.co.uk
SUMMARY:HIlls
DESCRIPTION:Hill Session: 28 minutes\, both sides
URL:https://carnegie-harriers.co.uk/race-calendar/hills-2/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200116T183000
DTEND;TZID=UTC:20200116T183000
DTSTAMP:20191230T214636Z
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214636Z
UID:2538-1579199400-1579199400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session:  8x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200121T183000
DTEND;TZID=UTC:20200121T183000
DTSTAMP:20191230T214637Z
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214637Z
UID:2539-1579631400-1579631400@carnegie-harriers.co.uk
SUMMARY:Hills
DESCRIPTION:Hill Session: 30 minutes\, both sides
URL:https://carnegie-harriers.co.uk/race-calendar/hills-3/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200123T183000
DTEND;TZID=UTC:20200123T183000
DTSTAMP:20191230T213426Z
CREATED:20191230T213426Z
LAST-MODIFIED:20191230T213426Z
UID:2540-1579804200-1579804200@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session: 9 x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-3/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200128T183000
DTEND;TZID=UTC:20200128T183000
DTSTAMP:20191230T213426Z
CREATED:20191230T213426Z
LAST-MODIFIED:20191230T213426Z
UID:2541-1580236200-1580236200@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 20 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200130T183000
DTEND;TZID=UTC:20200130T183000
DTSTAMP:20191230T213426Z
CREATED:20191230T213426Z
LAST-MODIFIED:20191230T213426Z
UID:2542-1580409000-1580409000@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session: 10 x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-4/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR