BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200204T183000
DTEND;TZID=UTC:20200204T183000
DTSTAMP:20191230T213427Z
CREATED:20191230T213427Z
LAST-MODIFIED:20191230T213427Z
UID:2543-1580841000-1580841000@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 25 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200206T183000
DTEND;TZID=UTC:20200206T183000
DTSTAMP:20191230T213427Z
CREATED:20191230T213427Z
LAST-MODIFIED:20191230T213427Z
UID:2544-1581013800-1581013800@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace\nMile 2 @ target 10k pace\nMile 3 @ faster than target 10k pace\nRecovery of 1/3 of effort between each
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-5/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200211T183000
DTEND;TZID=UTC:20200211T183000
DTSTAMP:20191230T213428Z
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2545-1581445800-1581445800@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 30 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo-3/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200213T183000
DTEND;TZID=UTC:20200213T183000
DTSTAMP:20191230T213428Z
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2546-1581618600-1581618600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:500s: 10 x 500m\, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-6/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200220T183000
DTEND;TZID=UTC:20200220T183000
DTSTAMP:20191230T213428Z
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2548-1582223400-1582223400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace\nMile 2 @ target 10k pace\nMile 3 @ faster than target 10k pace\nRecovery of 1/3 of effort between each
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-7/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200225T183000
DTEND;TZID=UTC:20200225T183000
DTSTAMP:20191230T213428Z
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2549-1582655400-1582655400@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 40 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo-5/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200227T183000
DTEND;TZID=UTC:20200227T183000
DTSTAMP:20191230T213429Z
CREATED:20191230T213429Z
LAST-MODIFIED:20191230T213429Z
UID:2550-1582828200-1582828200@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:500s: 10 x 500m\, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-8/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR