BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200303T183000
DTEND;TZID=UTC:20200303T183000
DTSTAMP:20200307T165013Z
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T165013Z
UID:2831-1583260200-1583260200@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 7 mins with 1 minute recoveries):2 x 7 mins @ threshold/tempo pace\, 2 x 7 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200305T183000
DTEND;TZID=UTC:20200305T183000
DTSTAMP:20200307T165013Z
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T165013Z
UID:2832-1583433000-1583433000@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: Up to 10 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200310T183000
DTEND;TZID=UTC:20200310T183000
DTSTAMP:20200307T170426Z
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170426Z
UID:2833-1583865000-1583865000@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 8 mins with 1 minute recoveries):2 x 8 mins @ threshold/tempo pace\, 2 x 8 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-2/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200312T183000
DTEND;TZID=UTC:20200312T183000
DTSTAMP:20200307T170459Z
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170459Z
UID:2834-1584037800-1584037800@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: 10 – 12 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-2/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200317T183000
DTEND;TZID=UTC:20200317T183000
DTSTAMP:20200307T170325Z
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170325Z
UID:2835-1584469800-1584469800@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 9 mins with 1 minute recoveries):2 x 9 mins @ threshold/tempo pace\, 2 x 9 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-3/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200319T183000
DTEND;TZID=UTC:20200319T183000
DTSTAMP:20200307T170337Z
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T170337Z
UID:2836-1584642600-1584642600@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: Up to 12 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-3/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200324T183000
DTEND;TZID=UTC:20200324T183000
DTSTAMP:20200307T165015Z
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T165015Z
UID:2837-1585074600-1585074600@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (5 x 7 mins with 1 minute recoveries):3 x 7 mins @ threshold/tempo pace\, 2 x 7 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-4/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200326T183000
DTEND;TZID=UTC:20200326T183000
DTSTAMP:20200307T170157Z
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T170157Z
UID:2838-1585247400-1585247400@carnegie-harriers.co.uk
SUMMARY:Time Trail
DESCRIPTION:3 Mile Time Trial
URL:https://carnegie-harriers.co.uk/race-calendar/time-trail/
LOCATION:PSSC\, Pitreavie Sport & Soccer Centre Queensferry Road\, Dunfermline\, Fife\, KY11 8PP\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200331T183000
DTEND;TZID=UTC:20200331T183000
DTSTAMP:20200307T170146Z
CREATED:20200307T165016Z
LAST-MODIFIED:20200307T170146Z
UID:2839-1585679400-1585679400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:3 – 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-9/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR