BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T184500
DTEND;TZID=UTC:20211005T184500
DTSTAMP:20211012T123539Z
CREATED:20211012T122651Z
LAST-MODIFIED:20211012T123539Z
UID:4377-1633459500-1633459500@carnegie-harriers.co.uk
SUMMARY:Moneghetti Fartlek
DESCRIPTION:Moneghetti Fartlek:\n2 x 90 seconds with 90 second active recoveries;\n4 x 40 seconds with 60 second active recoveries;\n4 x 30 seconds with 30 second active recoveries;\n4 x 15 seconds with 15 second active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-moneghetti-fartlek/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T184500
DTEND;TZID=UTC:20211007T184500
DTSTAMP:20211102T225542Z
CREATED:20211012T124301Z
LAST-MODIFIED:20211102T225542Z
UID:4378-1633632300-1633632300@carnegie-harriers.co.uk
SUMMARY:Training - Interval Session
DESCRIPTION:Intervals: 6 x 700m at half marathon pace with 2 minute active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/intervals-3/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T184500
DTEND;TZID=UTC:20211012T184500
DTSTAMP:20211012T144256Z
CREATED:20211012T125134Z
LAST-MODIFIED:20211012T144256Z
UID:4381-1634064300-1634064300@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:Social run – easy pace and route to suit group
URL:https://carnegie-harriers.co.uk/race-calendar/social-run-2/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T184500
DTEND;TZID=UTC:20211014T184500
DTSTAMP:20211102T225631Z
CREATED:20211012T144126Z
LAST-MODIFIED:20211102T225631Z
UID:1455-1634237100-1634237100@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T184500
DTEND;TZID=UTC:20211019T184500
DTSTAMP:20211102T225735Z
CREATED:20211012T144612Z
LAST-MODIFIED:20211102T225735Z
UID:4382-1634669100-1634669100@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T184500
DTEND;TZID=UTC:20211021T184500
DTSTAMP:20211102T225820Z
CREATED:20211012T145152Z
LAST-MODIFIED:20211102T225820Z
UID:4386-1634841900-1634841900@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T184500
DTEND;TZID=UTC:20211026T184500
DTSTAMP:20211102T225922Z
CREATED:20211012T145756Z
LAST-MODIFIED:20211102T225922Z
UID:4388-1635273900-1635273900@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 1 x 5 mins\, 1 x 6 mins\, 1 x 5 mins\, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-2/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T184500
DTEND;TZID=UTC:20211028T184500
DTSTAMP:20211102T225913Z
CREATED:20211012T145935Z
LAST-MODIFIED:20211102T225913Z
UID:4389-1635446700-1635446700@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR