BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211102T183000
DTEND;TZID=UTC:20211102T200000
DTSTAMP:20211102T225939Z
CREATED:20211102T191349Z
LAST-MODIFIED:20211102T225939Z
UID:4429-1635877800-1635883200@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-3/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211104T184500
DTEND;TZID=UTC:20211104T200000
DTSTAMP:20211102T230000Z
CREATED:20211102T191528Z
LAST-MODIFIED:20211102T230000Z
UID:4430-1636051500-1636056000@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-4/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211109T184500
DTEND;TZID=UTC:20211109T200000
DTSTAMP:20211102T230018Z
CREATED:20211102T192134Z
LAST-MODIFIED:20211102T230018Z
UID:4432-1636483500-1636488000@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-5/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211111T184500
DTEND;TZID=UTC:20211111T184500
DTSTAMP:20211102T230031Z
CREATED:20211102T212218Z
LAST-MODIFIED:20211102T230031Z
UID:4434-1636656300-1636656300@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-6/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T183000
DTEND;TZID=UTC:20211116T200000
DTSTAMP:20211102T230044Z
CREATED:20211102T212455Z
LAST-MODIFIED:20211102T230044Z
UID:4435-1637087400-1637092800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:20 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T080000
DTEND;TZID=UTC:20211118T170000
DTSTAMP:20211102T230057Z
CREATED:20211102T212657Z
LAST-MODIFIED:20211102T230057Z
UID:4436-1637222400-1637254800@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-7/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211123T184500
DTEND;TZID=UTC:20211123T200000
DTSTAMP:20211102T230107Z
CREATED:20211102T213118Z
LAST-MODIFIED:20211102T230107Z
UID:4437-1637693100-1637697600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:22 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-2/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211125T184500
DTEND;TZID=UTC:20211125T200000
DTSTAMP:20211102T230126Z
CREATED:20211102T213518Z
LAST-MODIFIED:20211102T230126Z
UID:4438-1637865900-1637870400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:3 or 4 sets of (60\, 90\, 12o second efforts with 45\, 60\, 90 second recoveries)
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-5/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211130T184500
DTEND;TZID=UTC:20211130T200000
DTSTAMP:20211102T230135Z
CREATED:20211102T213640Z
LAST-MODIFIED:20211102T230135Z
UID:4439-1638297900-1638302400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:24 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
END:VCALENDAR