BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T184500
DTEND;TZID=UTC:20211202T200000
DTSTAMP:20211102T230147Z
CREATED:20211102T213946Z
LAST-MODIFIED:20211102T230147Z
UID:4440-1638470700-1638475200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-6/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211207T184500
DTEND;TZID=UTC:20211207T200000
DTSTAMP:20211102T230159Z
CREATED:20211102T214126Z
LAST-MODIFIED:20211102T230159Z
UID:4441-1638902700-1638907200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-4/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T184500
DTEND;TZID=UTC:20211209T200000
DTSTAMP:20211102T230502Z
CREATED:20211102T214840Z
LAST-MODIFIED:20211102T230502Z
UID:4442-1639075500-1639080000@carnegie-harriers.co.uk
SUMMARY:Training - Alternating Pace Session
DESCRIPTION:30 minutes continuous running alternating pace every 2 minutes – first 2 minutes at 20 seconds/mile slower than marathon pace\, followed by 2 minutes at 20 seconds/mile faster than marathon pace\, and repeat \nFor an 8 minute mile marathon pace\, the pacing for the session will be – first 2 minutes at 8.20/mile pace\, then next 2 minutes at 7.40/mile pace.
URL:https://carnegie-harriers.co.uk/race-calendar/alternating-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T184500
DTEND;TZID=UTC:20211214T200000
DTSTAMP:20211102T230512Z
CREATED:20211102T215012Z
LAST-MODIFIED:20211102T230512Z
UID:4443-1639507500-1639512000@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:28 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-5/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T184500
DTEND;TZID=UTC:20211216T200000
DTSTAMP:20211102T230527Z
CREATED:20211102T215415Z
LAST-MODIFIED:20211102T230527Z
UID:4444-1639680300-1639684800@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:8 minutes effort\, 4 minutes recovery\, 6 minutes effort\, 3 minutes recovery\, 4 minutes effort\, 2 minutes recovery\, 2 minutes effort\, 1 minute recovery\, 90 seconds effort \nEfforts starting at 10k pace\, progressively increasing to 3k pace with the final 90 seconds flat out
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211221T184500
DTEND;TZID=UTC:20211221T200000
DTSTAMP:20211102T230539Z
CREATED:20211102T215557Z
LAST-MODIFIED:20211102T230539Z
UID:4445-1640112300-1640116800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:30 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-6/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T184500
DTEND;TZID=UTC:20211223T200000
DTSTAMP:20211102T230553Z
CREATED:20211102T220137Z
LAST-MODIFIED:20211102T230553Z
UID:4446-1640285100-1640289600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:30 minute session\, increasing the pace every 6 minutes \nStart at 20 seconds/mile slower than marathon pace\, and every 6 minutes increase the pace by 10 seconds/mile. \nFor example if marathon pace is 8 minute miles\, the progressing paces will be 8.20\, 8.10\, 8.00\, 7.50 and 7.40 to finish
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR