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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T174500
DTEND;TZID=UTC:20180313T183000
DTSTAMP:20260421T201744
CREATED:20180307T220416Z
LAST-MODIFIED:20180307T220450Z
UID:1033-1520963100-1520965800@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T183000
DTEND;TZID=UTC:20180313T193000
DTSTAMP:20260421T201744
CREATED:20180307T220632Z
LAST-MODIFIED:20180307T220632Z
UID:1035-1520965800-1520969400@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
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