BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180315T183000
DTEND;TZID=UTC:20180315T193000
DTSTAMP:20260421T202201
CREATED:20180307T220947Z
LAST-MODIFIED:20180307T220947Z
UID:1036-1521138600-1521142200@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
DESCRIPTION:Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries \nSession starts prompt @ 18:50 \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4-x-6-mins-24-mins-effort-threshold-pace-1-min-recoveries-followed-4x45-secs-c-200m-repetitions-90-sec-jog-recoveries/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR