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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T174500
DTEND;TZID=UTC:20180320T183000
DTSTAMP:20260421T201717
CREATED:20180307T221325Z
LAST-MODIFIED:20180307T222040Z
UID:1038-1521567900-1521570600@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T183000
DTEND;TZID=UTC:20180320T193000
DTSTAMP:20260421T201717
CREATED:20180307T221559Z
LAST-MODIFIED:20180307T222047Z
UID:1039-1521570600-1521574200@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR