BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180322T183000
DTEND;TZID=UTC:20180322T193000
DTSTAMP:20260421T202141
CREATED:20180307T222204Z
LAST-MODIFIED:20180307T222204Z
UID:1040-1521743400-1521747000@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort)\, followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries
DESCRIPTION:Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort)\, followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4-x-7-mins-threshold-pace-1-min-recoveries-28-mins-effort-followed-4x45-secs-c-200m-repetitions-90-sec-jog-recoveries/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR