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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180327T174500
DTEND;TZID=UTC:20180327T183000
DTSTAMP:20260421T202139
CREATED:20180307T222437Z
LAST-MODIFIED:20180307T222437Z
UID:1043-1522172700-1522175400@carnegie-harriers.co.uk
SUMMARY:Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
DESCRIPTION:6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-x-4-mins-vo2max-intervals-3-min-recoveries-24-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180327T183000
DTEND;TZID=UTC:20180327T193000
DTSTAMP:20260421T202139
CREATED:20180307T222330Z
LAST-MODIFIED:20180307T222330Z
UID:1041-1522175400-1522179000@carnegie-harriers.co.uk
SUMMARY:Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
DESCRIPTION:6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-x-4-mins-vo2max-intervals-3-min-recoveries-24-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR