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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T180500
DTEND;TZID=UTC:20180403T184500
DTSTAMP:20260421T231352
CREATED:20180415T115327Z
LAST-MODIFIED:20180415T115327Z
UID:1087-1522778700-1522781100@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T185000
DTEND;TZID=UTC:20180403T193000
DTSTAMP:20260421T231352
CREATED:20180415T115506Z
LAST-MODIFIED:20180415T115506Z
UID:1089-1522781400-1522783800@carnegie-harriers.co.uk
SUMMARY:training : Mixed Pace Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-pace-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
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