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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180405T185000
DTEND;TZID=UTC:20180405T193000
DTSTAMP:20260421T214601
CREATED:20180415T115940Z
LAST-MODIFIED:20180415T115940Z
UID:1091-1522954200-1522956600@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent\, Rosyth (Path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 1 mins with 90s recoveries (18 min total effort) \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
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