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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180417T185000
DTEND;TZID=UTC:20180417T193000
DTSTAMP:20260421T153738
CREATED:20180415T120528Z
LAST-MODIFIED:20180415T120528Z
UID:1099-1523991000-1523993400@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace: \n1. Cruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recover
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
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