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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180621T184500
DTEND;TZID=UTC:20180621T193000
DTSTAMP:20260420T205929
CREATED:20180603T144746Z
LAST-MODIFIED:20180603T144746Z
UID:1157-1529606700-1529609400@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Pace Session
DESCRIPTION:Mixed pace (repeat of April/May sessions): \n\nCruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile)  3 minute recovery\nVO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery\nRepetition pace intervals: 2 × 90s (approx. 400m) with 1 min recovery\n\nPittencrieff Park top loop (flat)
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-pace-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
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