BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T183000
DTEND;TZID=UTC:20180823T193000
DTSTAMP:20260422T034548
CREATED:20180823T185658Z
LAST-MODIFIED:20180823T185658Z
UID:1319-1535049000-1535052600@carnegie-harriers.co.uk
SUMMARY:Training: Pyramid Session at VO2max/5k pace
DESCRIPTION:Pyramid Session at VO2max/5k pace – \n1\, 1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1\, 1 with 1 minute recoveries between intervals. \nAlternative group or off-road session run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-at-vo2max-5k-pace/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR