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VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T183000
DTEND;TZID=UTC:20180927T193000
DTSTAMP:20260422T052001
CREATED:20180906T121500Z
LAST-MODIFIED:20180906T121521Z
UID:1363-1538073000-1538076600@carnegie-harriers.co.uk
SUMMARY:Training: 45/90 Speed Session
DESCRIPTION:45/90 Speed Session –mixed 45/90 seconds at mile pace\n(45 seconds effort (max 200m) with 45 seconds jog recovery\, 90 secs effort (max 400m) with 90 secs jog recovery) x 6 repetitions \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-45-90-speed-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
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