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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T183000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260418T131806
CREATED:20181107T160814Z
LAST-MODIFIED:20181107T161141Z
UID:1485-1541097000-1541102400@carnegie-harriers.co.uk
SUMMARY:Training - Progressive session: 4-4-4-4
DESCRIPTION:Progressive session:\n4-4-4-4 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps \nCovenanters Rise circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-4-4-4-4-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
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END:VCALENDAR