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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190228T183000
DTEND;TZID=UTC:20190228T200000
DTSTAMP:20260614T182327
CREATED:20190128T211837Z
LAST-MODIFIED:20190128T211837Z
UID:1692-1551378600-1551384000@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts-2/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR