BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200324T183000
DTEND;TZID=UTC:20200324T183000
DTSTAMP:20200307T165015Z
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T165015Z
UID:2837-1585074600-1585074600@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (5 x 7 mins with 1 minute recoveries):3 x 7 mins @ threshold/tempo pace\, 2 x 7 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-4/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR