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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T184500
DTEND;TZID=UTC:20211209T200000
DTSTAMP:20211102T230502Z
CREATED:20211102T214840Z
LAST-MODIFIED:20211102T230502Z
UID:4442-1639075500-1639080000@carnegie-harriers.co.uk
SUMMARY:Training - Alternating Pace Session
DESCRIPTION:30 minutes continuous running alternating pace every 2 minutes – first 2 minutes at 20 seconds/mile slower than marathon pace\, followed by 2 minutes at 20 seconds/mile faster than marathon pace\, and repeat \nFor an 8 minute mile marathon pace\, the pacing for the session will be – first 2 minutes at 8.20/mile pace\, then next 2 minutes at 7.40/mile pace.
URL:https://carnegie-harriers.co.uk/race-calendar/alternating-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
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