BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T184500
DTEND;TZID=UTC:20211216T200000
DTSTAMP:20211102T230527Z
CREATED:20211102T215415Z
LAST-MODIFIED:20211102T230527Z
UID:4444-1639680300-1639684800@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:8 minutes effort\, 4 minutes recovery\, 6 minutes effort\, 3 minutes recovery\, 4 minutes effort\, 2 minutes recovery\, 2 minutes effort\, 1 minute recovery\, 90 seconds effort \nEfforts starting at 10k pace\, progressively increasing to 3k pace with the final 90 seconds flat out
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR