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PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T184500
DTEND;TZID=UTC:20211223T200000
DTSTAMP:20211102T230553Z
CREATED:20211102T220137Z
LAST-MODIFIED:20211102T230553Z
UID:4446-1640285100-1640289600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:30 minute session\, increasing the pace every 6 minutes \nStart at 20 seconds/mile slower than marathon pace\, and every 6 minutes increase the pace by 10 seconds/mile. \nFor example if marathon pace is 8 minute miles\, the progressing paces will be 8.20\, 8.10\, 8.00\, 7.50 and 7.40 to finish
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
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