BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T183000
DTEND;TZID=UTC:20181108T200000
DTSTAMP:20260418T093536
CREATED:20181107T161809Z
LAST-MODIFIED:20181107T161809Z
UID:1488-1541701800-1541707200@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression Session: \n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 2 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T183000
DTEND;TZID=UTC:20181113T200000
DTSTAMP:20260418T093537
CREATED:20181107T162305Z
LAST-MODIFIED:20181107T170408Z
UID:1489-1542133800-1542139200@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 12
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 12 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T183000
DTEND;TZID=UTC:20181115T200000
DTSTAMP:20260418T093537
CREATED:20181107T163819Z
LAST-MODIFIED:20181107T163819Z
UID:1490-1542306600-1542312000@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181120T183000
DTEND;TZID=UTC:20181120T200000
DTSTAMP:20260418T093537
CREATED:20181107T164114Z
LAST-MODIFIED:20181107T170221Z
UID:1491-1542738600-1542744000@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 14
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 14 reps \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181122T183000
DTEND;TZID=UTC:20181122T200000
DTSTAMP:20260418T093537
CREATED:20181107T164418Z
LAST-MODIFIED:20181107T164418Z
UID:1492-1542911400-1542916800@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progressions session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181127T183000
DTEND;TZID=UTC:20181127T200000
DTSTAMP:20260418T093537
CREATED:20181107T164719Z
LAST-MODIFIED:20181107T170124Z
UID:1493-1543343400-1543348800@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 15
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 15 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-15/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181129T183000
DTEND;TZID=UTC:20181129T200000
DTSTAMP:20260418T093537
CREATED:20181107T165917Z
LAST-MODIFIED:20181107T165917Z
UID:1494-1543516200-1543521600@carnegie-harriers.co.uk
SUMMARY:Training - Time Trial
DESCRIPTION:3 mile Time Trial – Members Only \nCastle Drive/Pitreavie Avenue Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-time-trial/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181204T183000
DTEND;TZID=UTC:20181204T200000
DTSTAMP:20260418T093537
CREATED:20181107T170818Z
LAST-MODIFIED:20181107T172011Z
UID:1495-1543948200-1543953600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 20 minutes
DESCRIPTION:Hill Session: 20 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-20-minutes/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181206T183000
DTEND;TZID=UTC:20181206T200000
DTSTAMP:20260418T093537
CREATED:20181107T171058Z
LAST-MODIFIED:20181107T171910Z
UID:1496-1544121000-1544126400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-2-3-2-1
DESCRIPTION:Pyramid Session: \n2 x (1\,2\,3\,2\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-2-3-2-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181211T183000
DTEND;TZID=UTC:20181211T200000
DTSTAMP:20260418T093537
CREATED:20181107T171329Z
LAST-MODIFIED:20181107T172108Z
UID:1497-1544553000-1544558400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 22 minutes
DESCRIPTION:Hill Session: 22 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-22-minutes-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181213T183000
DTEND;TZID=UTC:20181213T200000
DTSTAMP:20260418T093537
CREATED:20181107T171759Z
LAST-MODIFIED:20181107T171759Z
UID:1498-1544725800-1544731200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-1-2-3-2-1-1
DESCRIPTION:Pyramid Session: \n2 x (1\,1\,2\,3\,2\,1\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-1-2-3-2-1-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181218T183000
DTEND;TZID=UTC:20181218T200000
DTSTAMP:20260418T093537
CREATED:20181107T172339Z
LAST-MODIFIED:20181107T172339Z
UID:1499-1545157800-1545163200@carnegie-harriers.co.uk
SUMMARY:Training- Hill Session: 24 minutes
DESCRIPTION:Hill Session: 24 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-24-minutes-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181220T183000
DTEND;TZID=UTC:20181220T200000
DTSTAMP:20260418T093537
CREATED:20181107T172653Z
LAST-MODIFIED:20181107T172653Z
UID:1500-1545330600-1545336000@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-2-2-3-2-2-1
DESCRIPTION:Pyramid Session: \n2 x (1\,2\,2\,3\,2\,2\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-2-2-3-2-2-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181225T183000
DTEND;TZID=UTC:20181225T200000
DTSTAMP:20260418T093537
CREATED:20181107T173337Z
LAST-MODIFIED:20181107T173337Z
UID:1504-1545762600-1545768000@carnegie-harriers.co.uk
SUMMARY:NO TRAINING
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/no-training-3/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181227T183000
DTEND;TZID=UTC:20181227T200000
DTSTAMP:20260418T093537
CREATED:20181107T173025Z
LAST-MODIFIED:20181107T173025Z
UID:1502-1545935400-1545940800@carnegie-harriers.co.uk
SUMMARY:Training - Group Run
DESCRIPTION:No official session\, group run for those wishing to escape the festivities \nMeet at Pitreavie Sport and Soccer Centre
URL:https://carnegie-harriers.co.uk/race-calendar/training-group-run/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190101T183000
DTEND;TZID=UTC:20190101T200000
DTSTAMP:20260418T093537
CREATED:20181107T173128Z
LAST-MODIFIED:20181107T173128Z
UID:1503-1546367400-1546372800@carnegie-harriers.co.uk
SUMMARY:NO TRAINING
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/no-training-2/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190103T183000
DTEND;TZID=UTC:20190103T200000
DTSTAMP:20260418T093537
CREATED:20190118T201122Z
LAST-MODIFIED:20190118T201122Z
UID:1677-1546540200-1546545600@carnegie-harriers.co.uk
SUMMARY:Training - Fartlek Session: 30 minutes
DESCRIPTION:Fartlek Session: 30 minutes variable pace \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-fartlek-session-30-minutes/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190108T183000
DTEND;TZID=UTC:20190108T200000
DTSTAMP:20260418T093537
CREATED:20190118T184135Z
LAST-MODIFIED:20190118T184813Z
UID:1668-1546972200-1546977600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 26 minutes
DESCRIPTION:Training – Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190110T183000
DTEND;TZID=UTC:20190110T200000
DTSTAMP:20260418T093537
CREATED:20190118T201543Z
LAST-MODIFIED:20190118T202228Z
UID:1678-1547145000-1547150400@carnegie-harriers.co.uk
SUMMARY:Training - 7 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-7-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190115T183000
DTEND;TZID=UTC:20190115T200000
DTSTAMP:20260418T093537
CREATED:20190118T185151Z
LAST-MODIFIED:20190118T185151Z
UID:1670-1547577000-1547582400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 28 minutes
DESCRIPTION:Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-28-minutes/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190117T183000
DTEND;TZID=UTC:20190117T200000
DTSTAMP:20260418T093537
CREATED:20190118T201917Z
LAST-MODIFIED:20190118T202117Z
UID:1679-1547749800-1547755200@carnegie-harriers.co.uk
SUMMARY:Training - 8 x 3 minutes @ 5 k pace
DESCRIPTION:Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-x-3-minutes-5-k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190122T183000
DTEND;TZID=UTC:20190122T200000
DTSTAMP:20260418T093537
CREATED:20190118T185441Z
LAST-MODIFIED:20190118T185441Z
UID:1671-1548181800-1548187200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 30 minutes
DESCRIPTION:Hill Session – 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-30-minutes-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190124T183000
DTEND;TZID=UTC:20190124T200000
DTSTAMP:20260418T093537
CREATED:20190118T202539Z
LAST-MODIFIED:20190118T202539Z
UID:1680-1548354600-1548360000@carnegie-harriers.co.uk
SUMMARY:Training - 9 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-9-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190129T183000
DTEND;TZID=UTC:20190129T200000
DTSTAMP:20260418T093537
CREATED:20190118T195309Z
LAST-MODIFIED:20190118T195309Z
UID:1672-1548786600-1548792000@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 20 minutes
DESCRIPTION:Tempo Run – 20 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-20-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190131T183000
DTEND;TZID=UTC:20190131T200000
DTSTAMP:20260418T093537
CREATED:20190118T202847Z
LAST-MODIFIED:20190118T202847Z
UID:1681-1548959400-1548964800@carnegie-harriers.co.uk
SUMMARY:Training - 10 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-10-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190205T183000
DTEND;TZID=UTC:20190205T200000
DTSTAMP:20260418T093537
CREATED:20190118T195648Z
LAST-MODIFIED:20190118T195648Z
UID:1673-1549391400-1549396800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 25 mins
DESCRIPTION:Tempo Run: 25 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-25-mins/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190207T183000
DTEND;TZID=UTC:20190207T200000
DTSTAMP:20260418T093537
CREATED:20190118T203542Z
LAST-MODIFIED:20190118T210828Z
UID:1683-1549564200-1549569600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session: 3 x 1 mile
DESCRIPTION:Progressive Pace Session: 3 x 1 mile \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \nRecoveries between each is 1/3 of effort \nPitreavie Industrial Estate (tbc)
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-pace-session-3-x-1-mile/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190212T080000
DTEND;TZID=UTC:20190212T170000
DTSTAMP:20260418T093537
CREATED:20190118T195913Z
LAST-MODIFIED:20190118T195913Z
UID:1674-1549958400-1549990800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 30 minutes
DESCRIPTION:Tempo Session: 30 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190214T183000
DTEND;TZID=UTC:20190214T200000
DTSTAMP:20260418T093537
CREATED:20190128T211410Z
LAST-MODIFIED:20190128T211553Z
UID:1691-1550169000-1550174400@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190219T183000
DTEND;TZID=UTC:20190219T200000
DTSTAMP:20260418T093537
CREATED:20190118T200503Z
LAST-MODIFIED:20190118T200503Z
UID:1675-1550601000-1550606400@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 35 minutes
DESCRIPTION:Tempo Session: 35 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR