BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190129T183000
DTEND;TZID=UTC:20190129T200000
DTSTAMP:20260421T051450
CREATED:20190118T195309Z
LAST-MODIFIED:20190118T195309Z
UID:1672-1548786600-1548792000@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 20 minutes
DESCRIPTION:Tempo Run – 20 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-20-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190131T183000
DTEND;TZID=UTC:20190131T200000
DTSTAMP:20260421T051450
CREATED:20190118T202847Z
LAST-MODIFIED:20190118T202847Z
UID:1681-1548959400-1548964800@carnegie-harriers.co.uk
SUMMARY:Training - 10 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-10-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190205T183000
DTEND;TZID=UTC:20190205T200000
DTSTAMP:20260421T051450
CREATED:20190118T195648Z
LAST-MODIFIED:20190118T195648Z
UID:1673-1549391400-1549396800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 25 mins
DESCRIPTION:Tempo Run: 25 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-25-mins/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190207T183000
DTEND;TZID=UTC:20190207T200000
DTSTAMP:20260421T051450
CREATED:20190118T203542Z
LAST-MODIFIED:20190118T210828Z
UID:1683-1549564200-1549569600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session: 3 x 1 mile
DESCRIPTION:Progressive Pace Session: 3 x 1 mile \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \nRecoveries between each is 1/3 of effort \nPitreavie Industrial Estate (tbc)
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-pace-session-3-x-1-mile/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190212T080000
DTEND;TZID=UTC:20190212T170000
DTSTAMP:20260421T051450
CREATED:20190118T195913Z
LAST-MODIFIED:20190118T195913Z
UID:1674-1549958400-1549990800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 30 minutes
DESCRIPTION:Tempo Session: 30 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190214T183000
DTEND;TZID=UTC:20190214T200000
DTSTAMP:20260421T051450
CREATED:20190128T211410Z
LAST-MODIFIED:20190128T211553Z
UID:1691-1550169000-1550174400@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190219T183000
DTEND;TZID=UTC:20190219T200000
DTSTAMP:20260421T051450
CREATED:20190118T200503Z
LAST-MODIFIED:20190118T200503Z
UID:1675-1550601000-1550606400@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 35 minutes
DESCRIPTION:Tempo Session: 35 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190221T183000
DTEND;TZID=UTC:20190221T200000
DTSTAMP:20260421T051450
CREATED:20190118T210448Z
LAST-MODIFIED:20190118T210448Z
UID:1684-1550773800-1550779200@carnegie-harriers.co.uk
SUMMARY:Training Session - Progressive Pace Session: 3 x 1 mile
DESCRIPTION:Progressive Pace Session: 3 x 1 mile \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \nRecovery between each is 1/3 of effort \nPitreavie Industrial Estate (tbc)
URL:https://carnegie-harriers.co.uk/race-calendar/training-session-progressive-pace-session-3-x-1-mile/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190226T183000
DTEND;TZID=UTC:20190226T200000
DTSTAMP:20260421T051450
CREATED:20190118T200723Z
LAST-MODIFIED:20190118T200723Z
UID:1676-1551205800-1551211200@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 40 minutes
DESCRIPTION:Tempo Session: 40 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-40-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190228T183000
DTEND;TZID=UTC:20190228T200000
DTSTAMP:20260421T051450
CREATED:20190128T211837Z
LAST-MODIFIED:20190128T211837Z
UID:1692-1551378600-1551384000@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts-2/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190404T183000
DTEND;TZID=UTC:20190404T193000
DTSTAMP:20260421T051450
CREATED:20190404T205138Z
LAST-MODIFIED:20190404T205731Z
UID:1798-1554402600-1554406200@carnegie-harriers.co.uk
SUMMARY:Training : 1 minute on 1 minute off @ mile-3k pace x 14
DESCRIPTION:1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-minute-on-1-minute-off-mile-3k-pace-x-14/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190702T183000
DTEND;TZID=UTC:20190702T183000
DTSTAMP:20260421T051450
CREATED:20190629T133442Z
LAST-MODIFIED:20190629T140027Z
UID:2034-1562092200-1562092200@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals
DESCRIPTION:Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190704T183000
DTEND;TZID=UTC:20190704T183000
DTSTAMP:20260421T051450
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2035-1562265000-1562265000@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery\, then 90 secs effort (max 400m) with 90 seconds jog recovery x 6 repetitions
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190709T183000
DTEND;TZID=UTC:20190709T183000
DTSTAMP:20260421T051450
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2036-1562697000-1562697000@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-5/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190711T183000
DTEND;TZID=UTC:20190711T183000
DTSTAMP:20260421T051450
CREATED:20190629T133444Z
LAST-MODIFIED:20190629T140028Z
UID:2037-1562869800-1562869800@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190716T183000
DTEND;TZID=UTC:20190716T183000
DTSTAMP:20260421T051450
CREATED:20190629T133445Z
LAST-MODIFIED:20190629T140028Z
UID:2038-1563301800-1563301800@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-6/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190718T183000
DTEND;TZID=UTC:20190718T183000
DTSTAMP:20260421T051450
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2040-1563474600-1563474600@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-3/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190723T183000
DTEND;TZID=UTC:20190723T183000
DTSTAMP:20260421T051450
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2041-1563906600-1563906600@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-7/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190725T183000
DTEND;TZID=UTC:20190725T183000
DTSTAMP:20260421T051450
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2042-1564079400-1564079400@carnegie-harriers.co.uk
SUMMARY:Time Trial: 3 Mile Time Trial
DESCRIPTION:3 Mile Time Trial
URL:https://carnegie-harriers.co.uk/race-calendar/time-trial-3-mile-time-trial/
LOCATION:PSSC\, Pitreavie Sport & Soccer Centre Queensferry Road\, Dunfermline\, Fife\, KY11 8PP\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190730T183000
DTEND;TZID=UTC:20190730T183000
DTSTAMP:20260421T051450
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2043-1564511400-1564511400@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-8/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190801T183000
DTEND;TZID=UTC:20190801T183000
DTSTAMP:20260421T051450
CREATED:20190731T202748Z
LAST-MODIFIED:20190731T202748Z
UID:2132-1564684200-1564684200@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 5 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190808T183000
DTEND;TZID=UTC:20190808T183000
DTSTAMP:20260421T051450
CREATED:20190731T202748Z
LAST-MODIFIED:20190731T202748Z
UID:2134-1565289000-1565289000@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 6 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session-3/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190813T183000
DTEND;TZID=UTC:20190813T183000
DTSTAMP:20260421T051450
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2142-1565721000-1565721000@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 22 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190813T183000
DTEND;TZID=UTC:20190813T183000
DTSTAMP:20260421T051450
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2143-1565721000-1565721000@carnegie-harriers.co.uk
SUMMARY:Long Hill session (Off Road)
DESCRIPTION:Long Hill session 22 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-off-road/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190815T183000
DTEND;TZID=UTC:20190815T183000
DTSTAMP:20260421T051450
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2137-1565893800-1565893800@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 7 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session-6/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T183000
DTEND;TZID=UTC:20190820T183000
DTSTAMP:20260421T051450
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2144-1566325800-1566325800@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 24 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-2/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T183000
DTEND;TZID=UTC:20190820T183000
DTSTAMP:20260421T051450
CREATED:20190731T202807Z
LAST-MODIFIED:20190731T202807Z
UID:2145-1566325800-1566325800@carnegie-harriers.co.uk
SUMMARY:Long Hill session (Off Road)
DESCRIPTION:Long Hill session 24 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-off-road-2/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190822T183000
DTEND;TZID=UTC:20190822T183000
DTSTAMP:20260421T051450
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2138-1566498600-1566498600@carnegie-harriers.co.uk
SUMMARY:Pyramid Session
DESCRIPTION:1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190827T183000
DTEND;TZID=UTC:20190827T183000
DTSTAMP:20260421T051450
CREATED:20190731T202807Z
LAST-MODIFIED:20190731T202807Z
UID:2146-1566930600-1566930600@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 26 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-3/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190827T183000
DTEND;TZID=UTC:20190827T183000
DTSTAMP:20260421T051450
CREATED:20190731T202809Z
LAST-MODIFIED:20190731T202809Z
UID:2147-1566930600-1566930600@carnegie-harriers.co.uk
SUMMARY:Long Hill session 26 mins
DESCRIPTION:Long Hill session 26 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-26-mins/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR