BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190404T183000
DTEND;TZID=UTC:20190404T193000
DTSTAMP:20260421T071124
CREATED:20190404T205138Z
LAST-MODIFIED:20190404T205731Z
UID:1798-1554402600-1554406200@carnegie-harriers.co.uk
SUMMARY:Training : 1 minute on 1 minute off @ mile-3k pace x 14
DESCRIPTION:1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-minute-on-1-minute-off-mile-3k-pace-x-14/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190702T183000
DTEND;TZID=UTC:20190702T183000
DTSTAMP:20260421T071124
CREATED:20190629T133442Z
LAST-MODIFIED:20190629T140027Z
UID:2034-1562092200-1562092200@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals
DESCRIPTION:Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190704T183000
DTEND;TZID=UTC:20190704T183000
DTSTAMP:20260421T071124
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2035-1562265000-1562265000@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery\, then 90 secs effort (max 400m) with 90 seconds jog recovery x 6 repetitions
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190709T183000
DTEND;TZID=UTC:20190709T183000
DTSTAMP:20260421T071124
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2036-1562697000-1562697000@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-5/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190711T183000
DTEND;TZID=UTC:20190711T183000
DTSTAMP:20260421T071124
CREATED:20190629T133444Z
LAST-MODIFIED:20190629T140028Z
UID:2037-1562869800-1562869800@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190716T183000
DTEND;TZID=UTC:20190716T183000
DTSTAMP:20260421T071124
CREATED:20190629T133445Z
LAST-MODIFIED:20190629T140028Z
UID:2038-1563301800-1563301800@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-6/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190718T183000
DTEND;TZID=UTC:20190718T183000
DTSTAMP:20260421T071124
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2040-1563474600-1563474600@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-3/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190723T183000
DTEND;TZID=UTC:20190723T183000
DTSTAMP:20260421T071124
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2041-1563906600-1563906600@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-7/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190725T183000
DTEND;TZID=UTC:20190725T183000
DTSTAMP:20260421T071124
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2042-1564079400-1564079400@carnegie-harriers.co.uk
SUMMARY:Time Trial: 3 Mile Time Trial
DESCRIPTION:3 Mile Time Trial
URL:https://carnegie-harriers.co.uk/race-calendar/time-trial-3-mile-time-trial/
LOCATION:PSSC\, Pitreavie Sport & Soccer Centre Queensferry Road\, Dunfermline\, Fife\, KY11 8PP\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190730T183000
DTEND;TZID=UTC:20190730T183000
DTSTAMP:20260421T071124
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2043-1564511400-1564511400@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-8/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190801T183000
DTEND;TZID=UTC:20190801T183000
DTSTAMP:20260421T071124
CREATED:20190731T202748Z
LAST-MODIFIED:20190731T202748Z
UID:2132-1564684200-1564684200@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 5 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190808T183000
DTEND;TZID=UTC:20190808T183000
DTSTAMP:20260421T071124
CREATED:20190731T202748Z
LAST-MODIFIED:20190731T202748Z
UID:2134-1565289000-1565289000@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 6 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session-3/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190813T183000
DTEND;TZID=UTC:20190813T183000
DTSTAMP:20260421T071124
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2142-1565721000-1565721000@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 22 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190813T183000
DTEND;TZID=UTC:20190813T183000
DTSTAMP:20260421T071124
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2143-1565721000-1565721000@carnegie-harriers.co.uk
SUMMARY:Long Hill session (Off Road)
DESCRIPTION:Long Hill session 22 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-off-road/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190815T183000
DTEND;TZID=UTC:20190815T183000
DTSTAMP:20260421T071124
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2137-1565893800-1565893800@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 7 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session-6/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T183000
DTEND;TZID=UTC:20190820T183000
DTSTAMP:20260421T071124
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2144-1566325800-1566325800@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 24 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-2/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T183000
DTEND;TZID=UTC:20190820T183000
DTSTAMP:20260421T071124
CREATED:20190731T202807Z
LAST-MODIFIED:20190731T202807Z
UID:2145-1566325800-1566325800@carnegie-harriers.co.uk
SUMMARY:Long Hill session (Off Road)
DESCRIPTION:Long Hill session 24 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-off-road-2/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190822T183000
DTEND;TZID=UTC:20190822T183000
DTSTAMP:20260421T071124
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2138-1566498600-1566498600@carnegie-harriers.co.uk
SUMMARY:Pyramid Session
DESCRIPTION:1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190827T183000
DTEND;TZID=UTC:20190827T183000
DTSTAMP:20260421T071124
CREATED:20190731T202807Z
LAST-MODIFIED:20190731T202807Z
UID:2146-1566930600-1566930600@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 26 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-3/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190827T183000
DTEND;TZID=UTC:20190827T183000
DTSTAMP:20260421T071124
CREATED:20190731T202809Z
LAST-MODIFIED:20190731T202809Z
UID:2147-1566930600-1566930600@carnegie-harriers.co.uk
SUMMARY:Long Hill session 26 mins
DESCRIPTION:Long Hill session 26 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-26-mins/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190829T183000
DTEND;TZID=UTC:20190829T183000
DTSTAMP:20260421T071124
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2141-1567103400-1567103400@carnegie-harriers.co.uk
SUMMARY:Pyramid Session
DESCRIPTION:1-1-2-3-4-5-4-3-2-1-1 @ 3k pace with 1min recoveries between
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-4/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191001T183000
DTEND;TZID=UTC:20191001T183000
DTSTAMP:20260421T071124
CREATED:20190925T205420Z
LAST-MODIFIED:20190925T205423Z
UID:2336-1569954600-1569954600@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191003T183000
DTEND;TZID=UTC:20191003T183000
DTSTAMP:20260421T071124
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2343-1570127400-1570127400@carnegie-harriers.co.uk
SUMMARY:Time Trial
DESCRIPTION:3 MILE TIME TRIAL
URL:https://carnegie-harriers.co.uk/race-calendar/time-trial/
LOCATION:Castle Drive\, Dunfermline\, Castle Drive Near Sky TV\, Dunfermline\, Fife\, KY11 8FX\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191008T183000
DTEND;TZID=UTC:20191008T183000
DTSTAMP:20260421T071124
CREATED:20190925T205420Z
LAST-MODIFIED:20190925T205423Z
UID:2337-1570559400-1570559400@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:3 x 9 mins @ HMP pace with 2 mins recovery
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191010T183000
DTEND;TZID=UTC:20191010T183000
DTSTAMP:20260421T071124
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2344-1570732200-1570732200@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:10-12 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-3/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191015T183000
DTEND;TZID=UTC:20191015T183000
DTSTAMP:20260421T071124
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2338-1571164200-1571164200@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3-4 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191017T183000
DTEND;TZID=UTC:20191017T183000
DTSTAMP:20260421T071124
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2345-1571337000-1571337000@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:10-12 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-4/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191022T183000
DTEND;TZID=UTC:20191022T183000
DTSTAMP:20260421T071124
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2339-1571769000-1571769000@carnegie-harriers.co.uk
SUMMARY:Interval Session
DESCRIPTION:3 x 10 mins @ HMP with 2 mins recovery
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191024T183000
DTEND;TZID=UTC:20191024T183000
DTSTAMP:20260421T071124
CREATED:20190925T205602Z
LAST-MODIFIED:20190925T205604Z
UID:2346-1571941800-1571941800@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:12-14 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-5/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191029T183000
DTEND;TZID=UTC:20191029T183000
DTSTAMP:20260421T071124
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2340-1572373800-1572373800@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session-3/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR