BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200421T183000
DTEND;TZID=UTC:20200421T183000
DTSTAMP:20260423T000945
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T165734Z
UID:2845-1587493800-1587493800@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:5 – 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200423T183000
DTEND;TZID=UTC:20200423T183000
DTSTAMP:20260423T000945
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165714Z
UID:2846-1587666600-1587666600@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 17 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-7/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200428T183000
DTEND;TZID=UTC:20200428T183000
DTSTAMP:20260423T000945
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165426Z
UID:2847-1588098600-1588098600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:6 – 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-13/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200430T183000
DTEND;TZID=UTC:20200430T183000
DTSTAMP:20260423T000945
CREATED:20200307T165019Z
LAST-MODIFIED:20200307T165019Z
UID:2848-1588271400-1588271400@carnegie-harriers.co.uk
SUMMARY:TBC
DESCRIPTION:Info will be available within May training schedule
URL:https://carnegie-harriers.co.uk/race-calendar/tbc/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T184500
DTEND;TZID=UTC:20211005T184500
DTSTAMP:20260423T000945
CREATED:20211012T122651Z
LAST-MODIFIED:20211012T123539Z
UID:4377-1633459500-1633459500@carnegie-harriers.co.uk
SUMMARY:Moneghetti Fartlek
DESCRIPTION:Moneghetti Fartlek:\n2 x 90 seconds with 90 second active recoveries;\n4 x 40 seconds with 60 second active recoveries;\n4 x 30 seconds with 30 second active recoveries;\n4 x 15 seconds with 15 second active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-moneghetti-fartlek/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T184500
DTEND;TZID=UTC:20211007T184500
DTSTAMP:20260423T000945
CREATED:20211012T124301Z
LAST-MODIFIED:20211102T225542Z
UID:4378-1633632300-1633632300@carnegie-harriers.co.uk
SUMMARY:Training - Interval Session
DESCRIPTION:Intervals: 6 x 700m at half marathon pace with 2 minute active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/intervals-3/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T184500
DTEND;TZID=UTC:20211012T184500
DTSTAMP:20260423T000945
CREATED:20211012T125134Z
LAST-MODIFIED:20211012T144256Z
UID:4381-1634064300-1634064300@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:Social run – easy pace and route to suit group
URL:https://carnegie-harriers.co.uk/race-calendar/social-run-2/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T184500
DTEND;TZID=UTC:20211014T184500
DTSTAMP:20260423T000945
CREATED:20211012T144126Z
LAST-MODIFIED:20211102T225631Z
UID:1455-1634237100-1634237100@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T184500
DTEND;TZID=UTC:20211019T184500
DTSTAMP:20260423T000945
CREATED:20211012T144612Z
LAST-MODIFIED:20211102T225735Z
UID:4382-1634669100-1634669100@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T184500
DTEND;TZID=UTC:20211021T184500
DTSTAMP:20260423T000945
CREATED:20211012T145152Z
LAST-MODIFIED:20211102T225820Z
UID:4386-1634841900-1634841900@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T184500
DTEND;TZID=UTC:20211026T184500
DTSTAMP:20260423T000945
CREATED:20211012T145756Z
LAST-MODIFIED:20211102T225922Z
UID:4388-1635273900-1635273900@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 1 x 5 mins\, 1 x 6 mins\, 1 x 5 mins\, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-2/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T184500
DTEND;TZID=UTC:20211028T184500
DTSTAMP:20260423T000945
CREATED:20211012T145935Z
LAST-MODIFIED:20211102T225913Z
UID:4389-1635446700-1635446700@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211102T183000
DTEND;TZID=UTC:20211102T200000
DTSTAMP:20260423T000945
CREATED:20211102T191349Z
LAST-MODIFIED:20211102T225939Z
UID:4429-1635877800-1635883200@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-3/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211104T184500
DTEND;TZID=UTC:20211104T200000
DTSTAMP:20260423T000945
CREATED:20211102T191528Z
LAST-MODIFIED:20211102T230000Z
UID:4430-1636051500-1636056000@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-4/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211109T184500
DTEND;TZID=UTC:20211109T200000
DTSTAMP:20260423T000945
CREATED:20211102T192134Z
LAST-MODIFIED:20211102T230018Z
UID:4432-1636483500-1636488000@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-5/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211111T184500
DTEND;TZID=UTC:20211111T184500
DTSTAMP:20260423T000945
CREATED:20211102T212218Z
LAST-MODIFIED:20211102T230031Z
UID:4434-1636656300-1636656300@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-6/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T183000
DTEND;TZID=UTC:20211116T200000
DTSTAMP:20260423T000945
CREATED:20211102T212455Z
LAST-MODIFIED:20211102T230044Z
UID:4435-1637087400-1637092800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:20 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T080000
DTEND;TZID=UTC:20211118T170000
DTSTAMP:20260423T000945
CREATED:20211102T212657Z
LAST-MODIFIED:20211102T230057Z
UID:4436-1637222400-1637254800@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-7/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211123T184500
DTEND;TZID=UTC:20211123T200000
DTSTAMP:20260423T000945
CREATED:20211102T213118Z
LAST-MODIFIED:20211102T230107Z
UID:4437-1637693100-1637697600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:22 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-2/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211125T184500
DTEND;TZID=UTC:20211125T200000
DTSTAMP:20260423T000945
CREATED:20211102T213518Z
LAST-MODIFIED:20211102T230126Z
UID:4438-1637865900-1637870400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:3 or 4 sets of (60\, 90\, 12o second efforts with 45\, 60\, 90 second recoveries)
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-5/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211130T184500
DTEND;TZID=UTC:20211130T200000
DTSTAMP:20260423T000945
CREATED:20211102T213640Z
LAST-MODIFIED:20211102T230135Z
UID:4439-1638297900-1638302400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:24 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T184500
DTEND;TZID=UTC:20211202T200000
DTSTAMP:20260423T000945
CREATED:20211102T213946Z
LAST-MODIFIED:20211102T230147Z
UID:4440-1638470700-1638475200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-6/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211207T184500
DTEND;TZID=UTC:20211207T200000
DTSTAMP:20260423T000945
CREATED:20211102T214126Z
LAST-MODIFIED:20211102T230159Z
UID:4441-1638902700-1638907200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-4/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T184500
DTEND;TZID=UTC:20211209T200000
DTSTAMP:20260423T000945
CREATED:20211102T214840Z
LAST-MODIFIED:20211102T230502Z
UID:4442-1639075500-1639080000@carnegie-harriers.co.uk
SUMMARY:Training - Alternating Pace Session
DESCRIPTION:30 minutes continuous running alternating pace every 2 minutes – first 2 minutes at 20 seconds/mile slower than marathon pace\, followed by 2 minutes at 20 seconds/mile faster than marathon pace\, and repeat \nFor an 8 minute mile marathon pace\, the pacing for the session will be – first 2 minutes at 8.20/mile pace\, then next 2 minutes at 7.40/mile pace.
URL:https://carnegie-harriers.co.uk/race-calendar/alternating-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T184500
DTEND;TZID=UTC:20211214T200000
DTSTAMP:20260423T000945
CREATED:20211102T215012Z
LAST-MODIFIED:20211102T230512Z
UID:4443-1639507500-1639512000@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:28 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-5/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T184500
DTEND;TZID=UTC:20211216T200000
DTSTAMP:20260423T000945
CREATED:20211102T215415Z
LAST-MODIFIED:20211102T230527Z
UID:4444-1639680300-1639684800@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:8 minutes effort\, 4 minutes recovery\, 6 minutes effort\, 3 minutes recovery\, 4 minutes effort\, 2 minutes recovery\, 2 minutes effort\, 1 minute recovery\, 90 seconds effort \nEfforts starting at 10k pace\, progressively increasing to 3k pace with the final 90 seconds flat out
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211221T184500
DTEND;TZID=UTC:20211221T200000
DTSTAMP:20260423T000945
CREATED:20211102T215557Z
LAST-MODIFIED:20211102T230539Z
UID:4445-1640112300-1640116800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:30 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-6/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T184500
DTEND;TZID=UTC:20211223T200000
DTSTAMP:20260423T000945
CREATED:20211102T220137Z
LAST-MODIFIED:20211102T230553Z
UID:4446-1640285100-1640289600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:30 minute session\, increasing the pace every 6 minutes \nStart at 20 seconds/mile slower than marathon pace\, and every 6 minutes increase the pace by 10 seconds/mile. \nFor example if marathon pace is 8 minute miles\, the progressing paces will be 8.20\, 8.10\, 8.00\, 7.50 and 7.40 to finish
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220111T183000
DTEND;TZID=UTC:20220111T200000
DTSTAMP:20260423T000945
CREATED:20220207T182457Z
LAST-MODIFIED:20220207T182457Z
UID:4579-1641925800-1641931200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running using both sides of dual carriageway
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-6/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T183000
DTEND;TZID=UTC:20220113T200000
DTSTAMP:20260423T000945
CREATED:20220207T182629Z
LAST-MODIFIED:20220207T182652Z
UID:4580-1642098600-1642104000@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace Intervals
DESCRIPTION:7 x 3 minutes at 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR