BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190801T183000
DTEND;TZID=UTC:20190801T183000
DTSTAMP:20260421T090716
CREATED:20190731T202748Z
LAST-MODIFIED:20190731T202748Z
UID:2132-1564684200-1564684200@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 5 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190808T183000
DTEND;TZID=UTC:20190808T183000
DTSTAMP:20260421T090716
CREATED:20190731T202748Z
LAST-MODIFIED:20190731T202748Z
UID:2134-1565289000-1565289000@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 6 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session-3/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190813T183000
DTEND;TZID=UTC:20190813T183000
DTSTAMP:20260421T090716
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2142-1565721000-1565721000@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 22 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190813T183000
DTEND;TZID=UTC:20190813T183000
DTSTAMP:20260421T090716
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2143-1565721000-1565721000@carnegie-harriers.co.uk
SUMMARY:Long Hill session (Off Road)
DESCRIPTION:Long Hill session 22 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-off-road/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190815T183000
DTEND;TZID=UTC:20190815T183000
DTSTAMP:20260421T090716
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2137-1565893800-1565893800@carnegie-harriers.co.uk
SUMMARY:Variable Pace session
DESCRIPTION:2mins @ 5k pace followed by 1min @ mile pace\, 2mins recoveries x 7 sets
URL:https://carnegie-harriers.co.uk/race-calendar/variable-pace-session-6/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T183000
DTEND;TZID=UTC:20190820T183000
DTSTAMP:20260421T090716
CREATED:20190731T202806Z
LAST-MODIFIED:20190731T202806Z
UID:2144-1566325800-1566325800@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 24 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-2/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T183000
DTEND;TZID=UTC:20190820T183000
DTSTAMP:20260421T090716
CREATED:20190731T202807Z
LAST-MODIFIED:20190731T202807Z
UID:2145-1566325800-1566325800@carnegie-harriers.co.uk
SUMMARY:Long Hill session (Off Road)
DESCRIPTION:Long Hill session 24 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-off-road-2/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190822T183000
DTEND;TZID=UTC:20190822T183000
DTSTAMP:20260421T090716
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2138-1566498600-1566498600@carnegie-harriers.co.uk
SUMMARY:Pyramid Session
DESCRIPTION:1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190827T183000
DTEND;TZID=UTC:20190827T183000
DTSTAMP:20260421T090716
CREATED:20190731T202807Z
LAST-MODIFIED:20190731T202807Z
UID:2146-1566930600-1566930600@carnegie-harriers.co.uk
SUMMARY:Long Hill session
DESCRIPTION:Long Hill session 26 mins
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-3/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190827T183000
DTEND;TZID=UTC:20190827T183000
DTSTAMP:20260421T090716
CREATED:20190731T202809Z
LAST-MODIFIED:20190731T202809Z
UID:2147-1566930600-1566930600@carnegie-harriers.co.uk
SUMMARY:Long Hill session 26 mins
DESCRIPTION:Long Hill session 26 mins (off road)
URL:https://carnegie-harriers.co.uk/race-calendar/long-hill-session-26-mins/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190829T183000
DTEND;TZID=UTC:20190829T183000
DTSTAMP:20260421T090716
CREATED:20190731T202749Z
LAST-MODIFIED:20190731T202749Z
UID:2141-1567103400-1567103400@carnegie-harriers.co.uk
SUMMARY:Pyramid Session
DESCRIPTION:1-1-2-3-4-5-4-3-2-1-1 @ 3k pace with 1min recoveries between
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-4/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191001T183000
DTEND;TZID=UTC:20191001T183000
DTSTAMP:20260421T090716
CREATED:20190925T205420Z
LAST-MODIFIED:20190925T205423Z
UID:2336-1569954600-1569954600@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191003T183000
DTEND;TZID=UTC:20191003T183000
DTSTAMP:20260421T090716
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2343-1570127400-1570127400@carnegie-harriers.co.uk
SUMMARY:Time Trial
DESCRIPTION:3 MILE TIME TRIAL
URL:https://carnegie-harriers.co.uk/race-calendar/time-trial/
LOCATION:Castle Drive\, Dunfermline\, Castle Drive Near Sky TV\, Dunfermline\, Fife\, KY11 8FX\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191008T183000
DTEND;TZID=UTC:20191008T183000
DTSTAMP:20260421T090716
CREATED:20190925T205420Z
LAST-MODIFIED:20190925T205423Z
UID:2337-1570559400-1570559400@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:3 x 9 mins @ HMP pace with 2 mins recovery
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191010T183000
DTEND;TZID=UTC:20191010T183000
DTSTAMP:20260421T090716
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2344-1570732200-1570732200@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:10-12 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-3/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191015T183000
DTEND;TZID=UTC:20191015T183000
DTSTAMP:20260421T090716
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2338-1571164200-1571164200@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3-4 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191017T183000
DTEND;TZID=UTC:20191017T183000
DTSTAMP:20260421T090716
CREATED:20190925T205601Z
LAST-MODIFIED:20190925T205604Z
UID:2345-1571337000-1571337000@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:10-12 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-4/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191022T183000
DTEND;TZID=UTC:20191022T183000
DTSTAMP:20260421T090716
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2339-1571769000-1571769000@carnegie-harriers.co.uk
SUMMARY:Interval Session
DESCRIPTION:3 x 10 mins @ HMP with 2 mins recovery
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191024T183000
DTEND;TZID=UTC:20191024T183000
DTSTAMP:20260421T090716
CREATED:20190925T205602Z
LAST-MODIFIED:20190925T205604Z
UID:2346-1571941800-1571941800@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:12-14 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-5/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191029T183000
DTEND;TZID=UTC:20191029T183000
DTSTAMP:20260421T090716
CREATED:20190925T205421Z
LAST-MODIFIED:20190925T205423Z
UID:2340-1572373800-1572373800@carnegie-harriers.co.uk
SUMMARY:Progressive session
DESCRIPTION:2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-session-3/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191031T183000
DTEND;TZID=UTC:20191031T183000
DTSTAMP:20260421T090716
CREATED:20190925T205603Z
LAST-MODIFIED:20190925T205604Z
UID:2347-1572546600-1572546600@carnegie-harriers.co.uk
SUMMARY:Interval session
DESCRIPTION:12-14 x 2mins @ 5k pace with 2 min jog recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/interval-session-6/
LOCATION:Covenanters\, Covenanters Rise Off Castle Drive\, Dunfermline\, Fife\, KY11 8SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191105T183000
DTEND;TZID=UTC:20191105T183000
DTSTAMP:20260421T090716
CREATED:20191112T223126Z
LAST-MODIFIED:20191112T223920Z
UID:2421-1572978600-1572978600@carnegie-harriers.co.uk
SUMMARY:Training: Progressive
DESCRIPTION:Progressive session:3-3-3-3 minutes – easy pace\, marathon\, half marathon\, 10k x 3
URL:https://carnegie-harriers.co.uk/race-calendar/progressive/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191107T183000
DTEND;TZID=UTC:20191107T183000
DTSTAMP:20260421T090716
CREATED:20191112T223126Z
LAST-MODIFIED:20191112T223910Z
UID:2422-1573151400-1573151400@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:1 min up\, 30 secs down with 2 mins cool down/jog to start x 10 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191112T183000
DTEND;TZID=UTC:20191112T183000
DTSTAMP:20260421T090716
CREATED:20191112T223127Z
LAST-MODIFIED:20191112T223858Z
UID:2423-1573583400-1573583400@carnegie-harriers.co.uk
SUMMARY:Training: Intervals
DESCRIPTION:3 x 11 mins @ HMP with 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/intervals/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191114T183000
DTEND;TZID=UTC:20191114T183000
DTSTAMP:20260421T090716
CREATED:20191112T223127Z
LAST-MODIFIED:20191112T223850Z
UID:2424-1573756200-1573756200@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:Short hill repetitions:1 min up\, 30 secs down with 2 mins cool down/jog to start x 11 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191119T183000
DTEND;TZID=UTC:20191119T183000
DTSTAMP:20260421T090716
CREATED:20191112T223127Z
LAST-MODIFIED:20191112T223843Z
UID:2425-1574188200-1574188200@carnegie-harriers.co.uk
SUMMARY:Training: Progressive
DESCRIPTION:Progressive session:3-3-3-3 minutes – easy pace\, marathon\, half marathon\, 10k x 3
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191121T183000
DTEND;TZID=UTC:20191121T183000
DTSTAMP:20260421T090716
CREATED:20191112T223129Z
LAST-MODIFIED:20191112T223836Z
UID:2426-1574361000-1574361000@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:Short hill repetitions:1 min up\, 30 secs down with 2 mins cool down/jog to start x 12 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191126T183000
DTEND;TZID=UTC:20191126T183000
DTSTAMP:20260421T090716
CREATED:20191112T223129Z
LAST-MODIFIED:20191112T223827Z
UID:2427-1574793000-1574793000@carnegie-harriers.co.uk
SUMMARY:Training: Intervals
DESCRIPTION:3 x 12 mins @ HMP with 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/intervals-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191128T183000
DTEND;TZID=UTC:20191128T183000
DTSTAMP:20260421T090716
CREATED:20191112T223129Z
LAST-MODIFIED:20191112T223820Z
UID:2428-1574965800-1574965800@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:Short hill repetitions:1 min up\, 30 secs down with 2 mins cool down/jog to start x 13 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills-4/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200107T183000
DTEND;TZID=UTC:20200107T183000
DTSTAMP:20260421T090716
CREATED:20191230T213422Z
LAST-MODIFIED:20191230T214636Z
UID:2535-1578421800-1578421800@carnegie-harriers.co.uk
SUMMARY:Hills
DESCRIPTION:Hill Session: 26 minutes\, both sides
URL:https://carnegie-harriers.co.uk/race-calendar/hills/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR