BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20191105T183000
DTEND;TZID=UTC:20191105T183000
DTSTAMP:20260421T183746
CREATED:20191112T223126Z
LAST-MODIFIED:20191112T223920Z
UID:2421-1572978600-1572978600@carnegie-harriers.co.uk
SUMMARY:Training: Progressive
DESCRIPTION:Progressive session:3-3-3-3 minutes – easy pace\, marathon\, half marathon\, 10k x 3
URL:https://carnegie-harriers.co.uk/race-calendar/progressive/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191107T183000
DTEND;TZID=UTC:20191107T183000
DTSTAMP:20260421T183746
CREATED:20191112T223126Z
LAST-MODIFIED:20191112T223910Z
UID:2422-1573151400-1573151400@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:1 min up\, 30 secs down with 2 mins cool down/jog to start x 10 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191112T183000
DTEND;TZID=UTC:20191112T183000
DTSTAMP:20260421T183746
CREATED:20191112T223127Z
LAST-MODIFIED:20191112T223858Z
UID:2423-1573583400-1573583400@carnegie-harriers.co.uk
SUMMARY:Training: Intervals
DESCRIPTION:3 x 11 mins @ HMP with 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/intervals/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191114T183000
DTEND;TZID=UTC:20191114T183000
DTSTAMP:20260421T183746
CREATED:20191112T223127Z
LAST-MODIFIED:20191112T223850Z
UID:2424-1573756200-1573756200@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:Short hill repetitions:1 min up\, 30 secs down with 2 mins cool down/jog to start x 11 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191119T183000
DTEND;TZID=UTC:20191119T183000
DTSTAMP:20260421T183746
CREATED:20191112T223127Z
LAST-MODIFIED:20191112T223843Z
UID:2425-1574188200-1574188200@carnegie-harriers.co.uk
SUMMARY:Training: Progressive
DESCRIPTION:Progressive session:3-3-3-3 minutes – easy pace\, marathon\, half marathon\, 10k x 3
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191121T183000
DTEND;TZID=UTC:20191121T183000
DTSTAMP:20260421T183746
CREATED:20191112T223129Z
LAST-MODIFIED:20191112T223836Z
UID:2426-1574361000-1574361000@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:Short hill repetitions:1 min up\, 30 secs down with 2 mins cool down/jog to start x 12 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191126T183000
DTEND;TZID=UTC:20191126T183000
DTSTAMP:20260421T183746
CREATED:20191112T223129Z
LAST-MODIFIED:20191112T223827Z
UID:2427-1574793000-1574793000@carnegie-harriers.co.uk
SUMMARY:Training: Intervals
DESCRIPTION:3 x 12 mins @ HMP with 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/intervals-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191128T183000
DTEND;TZID=UTC:20191128T183000
DTSTAMP:20260421T183746
CREATED:20191112T223129Z
LAST-MODIFIED:20191112T223820Z
UID:2428-1574965800-1574965800@carnegie-harriers.co.uk
SUMMARY:Training: Short Hills
DESCRIPTION:Short hill repetitions:1 min up\, 30 secs down with 2 mins cool down/jog to start x 13 reps
URL:https://carnegie-harriers.co.uk/race-calendar/short-hills-4/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200107T183000
DTEND;TZID=UTC:20200107T183000
DTSTAMP:20260421T183746
CREATED:20191230T213422Z
LAST-MODIFIED:20191230T214636Z
UID:2535-1578421800-1578421800@carnegie-harriers.co.uk
SUMMARY:Hills
DESCRIPTION:Hill Session: 26 minutes\, both sides
URL:https://carnegie-harriers.co.uk/race-calendar/hills/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200109T183000
DTEND;TZID=UTC:20200109T183000
DTSTAMP:20260421T183746
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214636Z
UID:2536-1578594600-1578594600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session: 7 x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200114T183000
DTEND;TZID=UTC:20200114T183000
DTSTAMP:20260421T183746
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214636Z
UID:2537-1579026600-1579026600@carnegie-harriers.co.uk
SUMMARY:HIlls
DESCRIPTION:Hill Session: 28 minutes\, both sides
URL:https://carnegie-harriers.co.uk/race-calendar/hills-2/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200116T183000
DTEND;TZID=UTC:20200116T183000
DTSTAMP:20260421T183746
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214636Z
UID:2538-1579199400-1579199400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session:  8x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200121T183000
DTEND;TZID=UTC:20200121T183000
DTSTAMP:20260421T183746
CREATED:20191230T213423Z
LAST-MODIFIED:20191230T214637Z
UID:2539-1579631400-1579631400@carnegie-harriers.co.uk
SUMMARY:Hills
DESCRIPTION:Hill Session: 30 minutes\, both sides
URL:https://carnegie-harriers.co.uk/race-calendar/hills-3/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200123T183000
DTEND;TZID=UTC:20200123T183000
DTSTAMP:20260421T183746
CREATED:20191230T213426Z
LAST-MODIFIED:20191230T213426Z
UID:2540-1579804200-1579804200@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session: 9 x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-3/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200128T183000
DTEND;TZID=UTC:20200128T183000
DTSTAMP:20260421T183746
CREATED:20191230T213426Z
LAST-MODIFIED:20191230T213426Z
UID:2541-1580236200-1580236200@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 20 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200130T183000
DTEND;TZID=UTC:20200130T183000
DTSTAMP:20260421T183746
CREATED:20191230T213426Z
LAST-MODIFIED:20191230T213426Z
UID:2542-1580409000-1580409000@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Interval Session: 10 x 3 mins @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-4/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200204T183000
DTEND;TZID=UTC:20200204T183000
DTSTAMP:20260421T183746
CREATED:20191230T213427Z
LAST-MODIFIED:20191230T213427Z
UID:2543-1580841000-1580841000@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 25 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200206T183000
DTEND;TZID=UTC:20200206T183000
DTSTAMP:20260421T183746
CREATED:20191230T213427Z
LAST-MODIFIED:20191230T213427Z
UID:2544-1581013800-1581013800@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace\nMile 2 @ target 10k pace\nMile 3 @ faster than target 10k pace\nRecovery of 1/3 of effort between each
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-5/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200211T183000
DTEND;TZID=UTC:20200211T183000
DTSTAMP:20260421T183746
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2545-1581445800-1581445800@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 30 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo-3/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200213T183000
DTEND;TZID=UTC:20200213T183000
DTSTAMP:20260421T183746
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2546-1581618600-1581618600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:500s: 10 x 500m\, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-6/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200220T183000
DTEND;TZID=UTC:20200220T183000
DTSTAMP:20260421T183746
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2548-1582223400-1582223400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace\nMile 2 @ target 10k pace\nMile 3 @ faster than target 10k pace\nRecovery of 1/3 of effort between each
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-7/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200225T183000
DTEND;TZID=UTC:20200225T183000
DTSTAMP:20260421T183746
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2549-1582655400-1582655400@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 40 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo-5/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200227T183000
DTEND;TZID=UTC:20200227T183000
DTSTAMP:20260421T183746
CREATED:20191230T213429Z
LAST-MODIFIED:20191230T213429Z
UID:2550-1582828200-1582828200@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:500s: 10 x 500m\, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-8/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200303T183000
DTEND;TZID=UTC:20200303T183000
DTSTAMP:20260421T183746
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T165013Z
UID:2831-1583260200-1583260200@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 7 mins with 1 minute recoveries):2 x 7 mins @ threshold/tempo pace\, 2 x 7 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200305T183000
DTEND;TZID=UTC:20200305T183000
DTSTAMP:20260421T183746
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T165013Z
UID:2832-1583433000-1583433000@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: Up to 10 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200310T183000
DTEND;TZID=UTC:20200310T183000
DTSTAMP:20260421T183746
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170426Z
UID:2833-1583865000-1583865000@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 8 mins with 1 minute recoveries):2 x 8 mins @ threshold/tempo pace\, 2 x 8 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-2/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200312T183000
DTEND;TZID=UTC:20200312T183000
DTSTAMP:20260421T183746
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170459Z
UID:2834-1584037800-1584037800@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: 10 – 12 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-2/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200317T183000
DTEND;TZID=UTC:20200317T183000
DTSTAMP:20260421T183746
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170325Z
UID:2835-1584469800-1584469800@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 9 mins with 1 minute recoveries):2 x 9 mins @ threshold/tempo pace\, 2 x 9 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-3/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200319T183000
DTEND;TZID=UTC:20200319T183000
DTSTAMP:20260421T183746
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T170337Z
UID:2836-1584642600-1584642600@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: Up to 12 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-3/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200324T183000
DTEND;TZID=UTC:20200324T183000
DTSTAMP:20260421T183746
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T165015Z
UID:2837-1585074600-1585074600@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (5 x 7 mins with 1 minute recoveries):3 x 7 mins @ threshold/tempo pace\, 2 x 7 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-4/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR