BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200220T183000
DTEND;TZID=UTC:20200220T183000
DTSTAMP:20260421T193945
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2548-1582223400-1582223400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace\nMile 2 @ target 10k pace\nMile 3 @ faster than target 10k pace\nRecovery of 1/3 of effort between each
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-7/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200225T183000
DTEND;TZID=UTC:20200225T183000
DTSTAMP:20260421T193945
CREATED:20191230T213428Z
LAST-MODIFIED:20191230T213428Z
UID:2549-1582655400-1582655400@carnegie-harriers.co.uk
SUMMARY:Tempo
DESCRIPTION:Tempo Run: 40 minutes at threshold pace (see guide)
URL:https://carnegie-harriers.co.uk/race-calendar/tempo-5/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200227T183000
DTEND;TZID=UTC:20200227T183000
DTSTAMP:20260421T193945
CREATED:20191230T213429Z
LAST-MODIFIED:20191230T213429Z
UID:2550-1582828200-1582828200@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:500s: 10 x 500m\, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-8/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200303T183000
DTEND;TZID=UTC:20200303T183000
DTSTAMP:20260421T193945
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T165013Z
UID:2831-1583260200-1583260200@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 7 mins with 1 minute recoveries):2 x 7 mins @ threshold/tempo pace\, 2 x 7 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200305T183000
DTEND;TZID=UTC:20200305T183000
DTSTAMP:20260421T193945
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T165013Z
UID:2832-1583433000-1583433000@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: Up to 10 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200310T183000
DTEND;TZID=UTC:20200310T183000
DTSTAMP:20260421T193945
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170426Z
UID:2833-1583865000-1583865000@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 8 mins with 1 minute recoveries):2 x 8 mins @ threshold/tempo pace\, 2 x 8 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-2/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200312T183000
DTEND;TZID=UTC:20200312T183000
DTSTAMP:20260421T193945
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170459Z
UID:2834-1584037800-1584037800@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: 10 – 12 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-2/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200317T183000
DTEND;TZID=UTC:20200317T183000
DTSTAMP:20260421T193945
CREATED:20200307T165013Z
LAST-MODIFIED:20200307T170325Z
UID:2835-1584469800-1584469800@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (4 x 9 mins with 1 minute recoveries):2 x 9 mins @ threshold/tempo pace\, 2 x 9 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-3/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200319T183000
DTEND;TZID=UTC:20200319T183000
DTSTAMP:20260421T193945
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T170337Z
UID:2836-1584642600-1584642600@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:400s: Up to 12 x 400 m with equal recoveries @ 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-3/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200324T183000
DTEND;TZID=UTC:20200324T183000
DTSTAMP:20260421T193945
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T165015Z
UID:2837-1585074600-1585074600@carnegie-harriers.co.uk
SUMMARY:Negative Split
DESCRIPTION:Negative Split Cruise Intervals (5 x 7 mins with 1 minute recoveries):3 x 7 mins @ threshold/tempo pace\, 2 x 7 mins @ 5k pace (slightly faster than tempo)
URL:https://carnegie-harriers.co.uk/race-calendar/negative-split-4/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200326T183000
DTEND;TZID=UTC:20200326T183000
DTSTAMP:20260421T193945
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T170157Z
UID:2838-1585247400-1585247400@carnegie-harriers.co.uk
SUMMARY:Time Trail
DESCRIPTION:3 Mile Time Trial
URL:https://carnegie-harriers.co.uk/race-calendar/time-trail/
LOCATION:PSSC\, Pitreavie Sport & Soccer Centre Queensferry Road\, Dunfermline\, Fife\, KY11 8PP\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200331T183000
DTEND;TZID=UTC:20200331T183000
DTSTAMP:20260421T193945
CREATED:20200307T165016Z
LAST-MODIFIED:20200307T170146Z
UID:2839-1585679400-1585679400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:3 – 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-9/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200402T183000
DTEND;TZID=UTC:20200402T183000
DTSTAMP:20260421T193945
CREATED:20200307T165016Z
LAST-MODIFIED:20200307T170133Z
UID:2840-1585852200-1585852200@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 14 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-4/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200407T183000
DTEND;TZID=UTC:20200407T183000
DTSTAMP:20260421T193945
CREATED:20200307T165016Z
LAST-MODIFIED:20200307T165016Z
UID:2841-1586284200-1586284200@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:3 – 5 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-10/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200409T183000
DTEND;TZID=UTC:20200409T183000
DTSTAMP:20260421T193945
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T165017Z
UID:2842-1586457000-1586457000@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 15 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-5/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200414T183000
DTEND;TZID=UTC:20200414T183000
DTSTAMP:20260421T193945
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T170118Z
UID:2843-1586889000-1586889000@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:4 – 6 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200416T183000
DTEND;TZID=UTC:20200416T183000
DTSTAMP:20260421T193945
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T170104Z
UID:2844-1587061800-1587061800@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 16 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-6/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200421T183000
DTEND;TZID=UTC:20200421T183000
DTSTAMP:20260421T193945
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T165734Z
UID:2845-1587493800-1587493800@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:5 – 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200423T183000
DTEND;TZID=UTC:20200423T183000
DTSTAMP:20260421T193945
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165714Z
UID:2846-1587666600-1587666600@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 17 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-7/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200428T183000
DTEND;TZID=UTC:20200428T183000
DTSTAMP:20260421T193945
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165426Z
UID:2847-1588098600-1588098600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:6 – 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-13/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200430T183000
DTEND;TZID=UTC:20200430T183000
DTSTAMP:20260421T193945
CREATED:20200307T165019Z
LAST-MODIFIED:20200307T165019Z
UID:2848-1588271400-1588271400@carnegie-harriers.co.uk
SUMMARY:TBC
DESCRIPTION:Info will be available within May training schedule
URL:https://carnegie-harriers.co.uk/race-calendar/tbc/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T184500
DTEND;TZID=UTC:20211005T184500
DTSTAMP:20260421T193945
CREATED:20211012T122651Z
LAST-MODIFIED:20211012T123539Z
UID:4377-1633459500-1633459500@carnegie-harriers.co.uk
SUMMARY:Moneghetti Fartlek
DESCRIPTION:Moneghetti Fartlek:\n2 x 90 seconds with 90 second active recoveries;\n4 x 40 seconds with 60 second active recoveries;\n4 x 30 seconds with 30 second active recoveries;\n4 x 15 seconds with 15 second active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-moneghetti-fartlek/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T184500
DTEND;TZID=UTC:20211007T184500
DTSTAMP:20260421T193945
CREATED:20211012T124301Z
LAST-MODIFIED:20211102T225542Z
UID:4378-1633632300-1633632300@carnegie-harriers.co.uk
SUMMARY:Training - Interval Session
DESCRIPTION:Intervals: 6 x 700m at half marathon pace with 2 minute active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/intervals-3/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T184500
DTEND;TZID=UTC:20211012T184500
DTSTAMP:20260421T193945
CREATED:20211012T125134Z
LAST-MODIFIED:20211012T144256Z
UID:4381-1634064300-1634064300@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:Social run – easy pace and route to suit group
URL:https://carnegie-harriers.co.uk/race-calendar/social-run-2/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T184500
DTEND;TZID=UTC:20211014T184500
DTSTAMP:20260421T193945
CREATED:20211012T144126Z
LAST-MODIFIED:20211102T225631Z
UID:1455-1634237100-1634237100@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T184500
DTEND;TZID=UTC:20211019T184500
DTSTAMP:20260421T193945
CREATED:20211012T144612Z
LAST-MODIFIED:20211102T225735Z
UID:4382-1634669100-1634669100@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T184500
DTEND;TZID=UTC:20211021T184500
DTSTAMP:20260421T193945
CREATED:20211012T145152Z
LAST-MODIFIED:20211102T225820Z
UID:4386-1634841900-1634841900@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T184500
DTEND;TZID=UTC:20211026T184500
DTSTAMP:20260421T193945
CREATED:20211012T145756Z
LAST-MODIFIED:20211102T225922Z
UID:4388-1635273900-1635273900@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 1 x 5 mins\, 1 x 6 mins\, 1 x 5 mins\, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-2/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T184500
DTEND;TZID=UTC:20211028T184500
DTSTAMP:20260421T193945
CREATED:20211012T145935Z
LAST-MODIFIED:20211102T225913Z
UID:4389-1635446700-1635446700@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211102T183000
DTEND;TZID=UTC:20211102T200000
DTSTAMP:20260421T193945
CREATED:20211102T191349Z
LAST-MODIFIED:20211102T225939Z
UID:4429-1635877800-1635883200@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-3/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR