Carnegie Harriers | Keeping West Fife Running | Dunfermline

Training : Hill Session (22 minutes)
2018-01-09 18:05 - 18:45, 2018-01-09 18:50 - 19:30 UTC | High Street, City Chambers, Dunfermline, Fife, KY12 7ND, United Kingdom
Hill Session (22 minutes) – Dunfermline High Street

Training : Tempo run - 20 mins at Threshold Pace
2018-01-11 18:50 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Tempo run: 20 mins at Threshold Pace.
Corner of Ferguson Road & Lapwing Drive

Recce Run : Devils Burdens Recce 3 Lomond Hills
2018-01-13 09:00 - 12:00 | Fife
Devils Burdens Recce 3 Lomond Hills
Recce of Legs 2/3 – Meet 09.20 at the Falkland duck pond, where we will jump back in some cars, round to Strathmiglo community hall for a half 9 ish start. We will begin with leg 2, running to West Lomond and then come back down the track which will allow us to recce the end of leg 3.

Training : Hill Session (24 minutes)
2018-01-16 18:05 - 18:45, 2018-01-16 18:50 - 19:30 | High Street, City Chambers, Dunfermline, Fife, KY12 7ND, United Kingdom
Hill Session (24 minutes)
Dunfermline High Street

Training : Tempo run: 25 mins at Threshold Pace
2018-01-18 18:50 - 19:30, 2018-01-25 18:50 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Tempo run: 25 mins at Threshold Pace
Corner of Ferguson Road & Lapwing Drive

Recce Run : Devils Burdens Recce 4
2018-01-21 10:00 - 12:00 | Fife
Devils Burdens Recce 4 Lomond Hills

Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
2018-01-23 18:05 - 18:45, 2018-01-23 18:50 - 19:30 | Pitreavie Industrial Estate, Pitreavie Cresent, Dunfermline, Fife, KY11 8UA
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.

Recce Run : Devilla Race Recce 1
2018-01-28 09:00 - 11:00 | Devilla, Scottish Police College, Kincardine, Fife, FK10 4BE, United Kingdom
Devilla Recce 1 Devilla Forest

Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
2018-01-30 18:05 - 18:45 | Pitreavie Industrial Estate, Pitreavie Cresent, Dunfermline, Fife, KY11 8UA
6-8 × 700m VO2max intervals with 1/3 effort recovery
Pitreavie Industrial Estate Loop. Between Beatsons and Gym64.

Training : Tempo run - 30 mins at Threshold Pace
2018-02-01 18:50 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Training : Tempo run – 30 mins at Threshold Pace
Corner of Ferguson Road & Lapwing Drive

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
2018-02-06 17:45 - 18:30, 2018-02-06 18:30 - 19:30, 2018-02-13 17:45 - 18:30 | Pitreavie Industrial Estate, Pitreavie Cresent, Dunfermline, Fife, KY11 8UA
8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Loop

Training: Tempo run: 30 mins at Threshold Pace
2018-02-08 18:30 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Training: Tempo run: 30 mins at Threshold Pace
Corner of Fergusson Road, Lapwing Drive

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
2018-02-13 18:30 - 19:30, 2018-02-20 17:45 - 18:30, 2018-02-20 18:30 - 19:30 | Pitreavie Industrial Estate, Pitreavie Cresent, Dunfermline, Fife, KY11 8UA
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Loop

Training: Tempo run: 30 mins at Threshold Pace (Reverse Route)
2018-02-15 18:30 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Training: Tempo run: 30 mins at Threshold Pace – Reverse Route
Corner of Fergusson Road, Lapwing Drive

Training: Tempo run: 35 mins at Threshold Pace
2018-02-22 18:30 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Training: Tempo run: 35 mins at Threshold Pace
Corner of Fergusson Road, Lapwing Drive

Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)
2018-03-01 18:30 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
CANCELLED
Training: Tempo run: 35 mins at Threshold Pace – Reverse Route
Corner of Fergusson Road, Lapwing Driv

Training : 24 Minute Hill Session
2018-03-06 18:05 - 18:45 | High Street, City Chambers, Dunfermline, Fife, KY12 7ND, United Kingdom
24 Minute continuous efforts.

Training : 24 Minute Hill Session
2018-03-06 18:30 - 19:15 | High Street, City Chambers, Dunfermline, Fife, KY12 7ND, United Kingdom
Hill Session. 24 minute continuous effort

Training : 35 Minute Tempo Run
2018-03-08 18:30 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Tempo Run. 35 minutes at Threshold Pace (Reverse Route)

Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
2018-03-13 17:45 - 18:30, 2018-03-13 18:30 - 19:30 | Sandpiper Drive, Caithness Dr, Dunfermline, KY118GT, United Kingdom
5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
Sandpiper Drive at Tirran/Caithness Drive Roundabout

Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
2018-03-15 18:30 - 19:30 | Lapwing Drive, Lapwing Drive Dunfermline, Dunfermline, Fife, KY11 8NB, United Kingdom
Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
Session starts prompt @ 18:50
Meet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
