BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180123T185000
DTEND;TZID=UTC:20180123T193000
DTSTAMP:20260417T193451
CREATED:20180106T202329Z
LAST-MODIFIED:20180106T202329Z
UID:603-1516733400-1516735800@carnegie-harriers.co.uk
SUMMARY:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
DESCRIPTION:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery \nPitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-8-x-700m-vo2max-intervals-1-3-effort-recovery/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180125T185000
DTEND;TZID=UTC:20180125T193000
DTSTAMP:20260417T193451
CREATED:20180106T202627Z
LAST-MODIFIED:20180106T202627Z
UID:606-1516906200-1516908600@carnegie-harriers.co.uk
SUMMARY:Training : Tempo run: 25 mins at Threshold Pace
DESCRIPTION:Tempo run: 25 mins at Threshold Pace \nCorner of Ferguson Road & Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-25-mins-threshold-pace-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180128T090000
DTEND;TZID=UTC:20180128T110000
DTSTAMP:20260417T193451
CREATED:20180106T203929Z
LAST-MODIFIED:20180106T203929Z
UID:612-1517130000-1517137200@carnegie-harriers.co.uk
SUMMARY:Recce Run : Devilla Race Recce 1
DESCRIPTION:Devilla Recce 1 Devilla Forest \n 
URL:https://carnegie-harriers.co.uk/race-calendar/recce-run-devilla-race-recce-1/
LOCATION:Devilla\, Scottish Police College\, Kincardine\, Fife\, FK10 4BE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180130T180500
DTEND;TZID=UTC:20180130T184500
DTSTAMP:20260417T193451
CREATED:20180106T202813Z
LAST-MODIFIED:20180106T202813Z
UID:607-1517335500-1517337900@carnegie-harriers.co.uk
SUMMARY:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
DESCRIPTION:6-8 × 700m VO2max intervals with 1/3 effort recovery \nPitreavie Industrial Estate Loop. Between Beatsons and Gym64.
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-8-x-700m-vo2max-intervals-1-3-effort-recovery-3/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180201T185000
DTEND;TZID=UTC:20180201T193000
DTSTAMP:20260417T193451
CREATED:20180106T203024Z
LAST-MODIFIED:20180106T203024Z
UID:609-1517511000-1517513400@carnegie-harriers.co.uk
SUMMARY:Training :  Tempo run - 30 mins at Threshold Pace
DESCRIPTION:Training :  Tempo run – 30 mins at Threshold Pace \nCorner of Ferguson Road & Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-mins-threshold-pace/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180206T174500
DTEND;TZID=UTC:20180206T183000
DTSTAMP:20260417T193451
CREATED:20180203T140451Z
LAST-MODIFIED:20180203T140539Z
UID:900-1517939100-1517941800@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop \n 
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recover/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180206T183000
DTEND;TZID=UTC:20180206T193000
DTSTAMP:20260417T193451
CREATED:20180203T140631Z
LAST-MODIFIED:20180203T140631Z
UID:905-1517941800-1517945400@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180208T183000
DTEND;TZID=UTC:20180208T193000
DTSTAMP:20260417T193451
CREATED:20180203T141354Z
LAST-MODIFIED:20180203T141354Z
UID:910-1518114600-1518118200@carnegie-harriers.co.uk
SUMMARY:Training: Tempo run: 30 mins at Threshold Pace
DESCRIPTION:Training: Tempo run: 30 mins at Threshold Pace \nCorner of Fergusson Road\, Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-mins-threshold-pace-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180213T174500
DTEND;TZID=UTC:20180213T183000
DTSTAMP:20260417T193451
CREATED:20180203T140903Z
LAST-MODIFIED:20180203T140903Z
UID:906-1518543900-1518546600@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate  Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-2/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180213T183000
DTEND;TZID=UTC:20180213T193000
DTSTAMP:20260417T193451
CREATED:20180203T141011Z
LAST-MODIFIED:20180203T141011Z
UID:907-1518546600-1518550200@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-3/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180215T183000
DTEND;TZID=UTC:20180215T193000
DTSTAMP:20260417T193451
CREATED:20180203T141458Z
LAST-MODIFIED:20180203T141458Z
UID:911-1518719400-1518723000@carnegie-harriers.co.uk
SUMMARY:Training: Tempo run: 30 mins at Threshold Pace (Reverse Route)
DESCRIPTION:Training: Tempo run: 30 mins at Threshold Pace – Reverse Route \nCorner of Fergusson Road\, Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-mins-threshold-pace-reverse-route/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180220T174500
DTEND;TZID=UTC:20180220T183000
DTSTAMP:20260417T193451
CREATED:20180203T141118Z
LAST-MODIFIED:20180203T141118Z
UID:908-1519148700-1519151400@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-4/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180220T183000
DTEND;TZID=UTC:20180220T193000
DTSTAMP:20260417T193451
CREATED:20180203T141219Z
LAST-MODIFIED:20180203T141219Z
UID:909-1519151400-1519155000@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-5/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180222T183000
DTEND;TZID=UTC:20180222T193000
DTSTAMP:20260417T193451
CREATED:20180203T141554Z
LAST-MODIFIED:20180203T141554Z
UID:912-1519324200-1519327800@carnegie-harriers.co.uk
SUMMARY:Training: Tempo run: 35 mins at Threshold Pace
DESCRIPTION:Training: Tempo run: 35 mins at Threshold Pace \nCorner of Fergusson Road\, Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-mins-threshold-pace/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180301T183000
DTEND;TZID=UTC:20180301T193000
DTSTAMP:20260417T193451
CREATED:20180203T141701Z
LAST-MODIFIED:20180301T170626Z
UID:913-1519929000-1519932600@carnegie-harriers.co.uk
SUMMARY:Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)
DESCRIPTION:CANCELLED\nTraining: Tempo run: 35 mins at Threshold Pace – Reverse Route \nCorner of Fergusson Road\, Lapwing Driv
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-mins-threshold-pace-reverse-route/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T180500
DTEND;TZID=UTC:20180306T184500
DTSTAMP:20260417T193451
CREATED:20180307T212018Z
LAST-MODIFIED:20180307T213255Z
UID:1030-1520359500-1520361900@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Session
DESCRIPTION:24 Minute continuous efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-session/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T183000
DTEND;TZID=UTC:20180306T191500
DTSTAMP:20260417T193451
CREATED:20180307T213350Z
LAST-MODIFIED:20180307T213350Z
UID:1031-1520361000-1520363700@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Session
DESCRIPTION:Hill Session. 24 minute continuous effort
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-session-2/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180308T183000
DTEND;TZID=UTC:20180308T193000
DTSTAMP:20260417T193451
CREATED:20180307T215303Z
LAST-MODIFIED:20180307T215303Z
UID:1032-1520533800-1520537400@carnegie-harriers.co.uk
SUMMARY:Training : 35 Minute Tempo Run
DESCRIPTION:Tempo Run. 35 minutes at Threshold Pace (Reverse Route)
URL:https://carnegie-harriers.co.uk/race-calendar/training-35-minute-tempo-run/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T174500
DTEND;TZID=UTC:20180313T183000
DTSTAMP:20260417T193451
CREATED:20180307T220416Z
LAST-MODIFIED:20180307T220450Z
UID:1033-1520963100-1520965800@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T183000
DTEND;TZID=UTC:20180313T193000
DTSTAMP:20260417T193451
CREATED:20180307T220632Z
LAST-MODIFIED:20180307T220632Z
UID:1035-1520965800-1520969400@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180315T183000
DTEND;TZID=UTC:20180315T193000
DTSTAMP:20260417T193451
CREATED:20180307T220947Z
LAST-MODIFIED:20180307T220947Z
UID:1036-1521138600-1521142200@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
DESCRIPTION:Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries \nSession starts prompt @ 18:50 \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4-x-6-mins-24-mins-effort-threshold-pace-1-min-recoveries-followed-4x45-secs-c-200m-repetitions-90-sec-jog-recoveries/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T174500
DTEND;TZID=UTC:20180320T183000
DTSTAMP:20260417T193451
CREATED:20180307T221325Z
LAST-MODIFIED:20180307T222040Z
UID:1038-1521567900-1521570600@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T183000
DTEND;TZID=UTC:20180320T193000
DTSTAMP:20260417T193451
CREATED:20180307T221559Z
LAST-MODIFIED:20180307T222047Z
UID:1039-1521570600-1521574200@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180322T183000
DTEND;TZID=UTC:20180322T193000
DTSTAMP:20260417T193451
CREATED:20180307T222204Z
LAST-MODIFIED:20180307T222204Z
UID:1040-1521743400-1521747000@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort)\, followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries
DESCRIPTION:Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort)\, followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4-x-7-mins-threshold-pace-1-min-recoveries-28-mins-effort-followed-4x45-secs-c-200m-repetitions-90-sec-jog-recoveries/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180327T174500
DTEND;TZID=UTC:20180327T183000
DTSTAMP:20260417T193451
CREATED:20180307T222437Z
LAST-MODIFIED:20180307T222437Z
UID:1043-1522172700-1522175400@carnegie-harriers.co.uk
SUMMARY:Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
DESCRIPTION:6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-x-4-mins-vo2max-intervals-3-min-recoveries-24-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180327T183000
DTEND;TZID=UTC:20180327T193000
DTSTAMP:20260417T193451
CREATED:20180307T222330Z
LAST-MODIFIED:20180307T222330Z
UID:1041-1522175400-1522179000@carnegie-harriers.co.uk
SUMMARY:Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
DESCRIPTION:6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-x-4-mins-vo2max-intervals-3-min-recoveries-24-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180329T183000
DTEND;TZID=UTC:20180329T193000
DTSTAMP:20260417T193451
CREATED:20180307T222614Z
LAST-MODIFIED:20180307T222614Z
UID:1044-1522348200-1522351800@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)
DESCRIPTION:Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort) \nCorner of Ferguson Road\, Lapwing Drive \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-5-x-6-mins-threshold-pace-1-min-recoveries-30-mins-effort/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T180500
DTEND;TZID=UTC:20180403T184500
DTSTAMP:20260417T193451
CREATED:20180415T115327Z
LAST-MODIFIED:20180415T115327Z
UID:1087-1522778700-1522781100@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T185000
DTEND;TZID=UTC:20180403T193000
DTSTAMP:20260417T193451
CREATED:20180415T115506Z
LAST-MODIFIED:20180415T115506Z
UID:1089-1522781400-1522783800@carnegie-harriers.co.uk
SUMMARY:training : Mixed Pace Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-pace-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180405T185000
DTEND;TZID=UTC:20180405T193000
DTSTAMP:20260417T193451
CREATED:20180415T115940Z
LAST-MODIFIED:20180415T115940Z
UID:1091-1522954200-1522956600@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent\, Rosyth (Path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 1 mins with 90s recoveries (18 min total effort) \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR