BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180111T185000
DTEND;TZID=UTC:20180111T193000
DTSTAMP:20260417T170441
CREATED:20180106T201304Z
LAST-MODIFIED:20180106T201304Z
UID:599-1515696600-1515699000@carnegie-harriers.co.uk
SUMMARY:Training : Tempo run - 20 mins at Threshold Pace
DESCRIPTION:Tempo run: 20 mins at Threshold Pace. \nCorner of Ferguson Road & Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-20-mins-threshold-pace/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180113T090000
DTEND;TZID=UTC:20180113T120000
DTSTAMP:20260417T170441
CREATED:20180106T203533Z
LAST-MODIFIED:20180106T204800Z
UID:610-1515834000-1515844800@carnegie-harriers.co.uk
SUMMARY:Recce Run : Devils Burdens Recce 3 Lomond Hills
DESCRIPTION:Devils Burdens Recce 3 Lomond Hills \nRecce of Legs 2/3 – Meet 09.20 at the Falkland duck pond\, where we will jump back in some cars\, round to Strathmiglo community hall for a half 9 ish start. We will begin with leg 2\, running to West Lomond and then come back down the track which will allow us to recce the end of leg 3. \n 
URL:https://carnegie-harriers.co.uk/race-calendar/recce-run-devils-burdens-recce-3-lomond-hills/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180116T180500
DTEND;TZID=UTC:20180116T184500
DTSTAMP:20260417T170441
CREATED:20180106T201551Z
LAST-MODIFIED:20180106T201639Z
UID:600-1516125900-1516128300@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session (24 minutes)
DESCRIPTION:Hill Session (24 minutes) \nDunfermline High Street
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-24-minutes/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180116T185000
DTEND;TZID=UTC:20180116T193000
DTSTAMP:20260417T170441
CREATED:20180106T201724Z
LAST-MODIFIED:20180106T201724Z
UID:601-1516128600-1516131000@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session (24 minutes)
DESCRIPTION:Hill Session (24 minutes) Dunfermline High Street
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-24-minutes-2/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180118T185000
DTEND;TZID=UTC:20180118T193000
DTSTAMP:20260417T170441
CREATED:20180106T201859Z
LAST-MODIFIED:20180106T201859Z
UID:602-1516301400-1516303800@carnegie-harriers.co.uk
SUMMARY:Training : Tempo run: 25 mins at Threshold Pace
DESCRIPTION:Tempo run: 25 mins at Threshold Pace \nCorner of Ferguson Road & Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-25-mins-threshold-pace/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180121T100000
DTEND;TZID=UTC:20180121T120000
DTSTAMP:20260417T170441
CREATED:20180106T203630Z
LAST-MODIFIED:20180106T203630Z
UID:611-1516528800-1516536000@carnegie-harriers.co.uk
SUMMARY:Recce Run : Devils Burdens Recce 4
DESCRIPTION:Devils Burdens Recce 4 Lomond Hills
URL:https://carnegie-harriers.co.uk/race-calendar/recce-run-devils-burdens-recce-4/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180123T180500
DTEND;TZID=UTC:20180123T184500
DTSTAMP:20260417T170441
CREATED:20180106T202416Z
LAST-MODIFIED:20180106T202416Z
UID:605-1516730700-1516733100@carnegie-harriers.co.uk
SUMMARY:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
DESCRIPTION:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery \nPitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-8-x-700m-vo2max-intervals-1-3-effort-recovery-2/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180123T185000
DTEND;TZID=UTC:20180123T193000
DTSTAMP:20260417T170441
CREATED:20180106T202329Z
LAST-MODIFIED:20180106T202329Z
UID:603-1516733400-1516735800@carnegie-harriers.co.uk
SUMMARY:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
DESCRIPTION:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery \nPitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-8-x-700m-vo2max-intervals-1-3-effort-recovery/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180125T185000
DTEND;TZID=UTC:20180125T193000
DTSTAMP:20260417T170441
CREATED:20180106T202627Z
LAST-MODIFIED:20180106T202627Z
UID:606-1516906200-1516908600@carnegie-harriers.co.uk
SUMMARY:Training : Tempo run: 25 mins at Threshold Pace
DESCRIPTION:Tempo run: 25 mins at Threshold Pace \nCorner of Ferguson Road & Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-25-mins-threshold-pace-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180128T090000
DTEND;TZID=UTC:20180128T110000
DTSTAMP:20260417T170441
CREATED:20180106T203929Z
LAST-MODIFIED:20180106T203929Z
UID:612-1517130000-1517137200@carnegie-harriers.co.uk
SUMMARY:Recce Run : Devilla Race Recce 1
DESCRIPTION:Devilla Recce 1 Devilla Forest \n 
URL:https://carnegie-harriers.co.uk/race-calendar/recce-run-devilla-race-recce-1/
LOCATION:Devilla\, Scottish Police College\, Kincardine\, Fife\, FK10 4BE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180130T180500
DTEND;TZID=UTC:20180130T184500
DTSTAMP:20260417T170441
CREATED:20180106T202813Z
LAST-MODIFIED:20180106T202813Z
UID:607-1517335500-1517337900@carnegie-harriers.co.uk
SUMMARY:Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
DESCRIPTION:6-8 × 700m VO2max intervals with 1/3 effort recovery \nPitreavie Industrial Estate Loop. Between Beatsons and Gym64.
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-8-x-700m-vo2max-intervals-1-3-effort-recovery-3/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180201T185000
DTEND;TZID=UTC:20180201T193000
DTSTAMP:20260417T170441
CREATED:20180106T203024Z
LAST-MODIFIED:20180106T203024Z
UID:609-1517511000-1517513400@carnegie-harriers.co.uk
SUMMARY:Training :  Tempo run - 30 mins at Threshold Pace
DESCRIPTION:Training :  Tempo run – 30 mins at Threshold Pace \nCorner of Ferguson Road & Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-mins-threshold-pace/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180206T174500
DTEND;TZID=UTC:20180206T183000
DTSTAMP:20260417T170441
CREATED:20180203T140451Z
LAST-MODIFIED:20180203T140539Z
UID:900-1517939100-1517941800@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop \n 
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recover/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180206T183000
DTEND;TZID=UTC:20180206T193000
DTSTAMP:20260417T170441
CREATED:20180203T140631Z
LAST-MODIFIED:20180203T140631Z
UID:905-1517941800-1517945400@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180208T183000
DTEND;TZID=UTC:20180208T193000
DTSTAMP:20260417T170441
CREATED:20180203T141354Z
LAST-MODIFIED:20180203T141354Z
UID:910-1518114600-1518118200@carnegie-harriers.co.uk
SUMMARY:Training: Tempo run: 30 mins at Threshold Pace
DESCRIPTION:Training: Tempo run: 30 mins at Threshold Pace \nCorner of Fergusson Road\, Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-mins-threshold-pace-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180213T174500
DTEND;TZID=UTC:20180213T183000
DTSTAMP:20260417T170441
CREATED:20180203T140903Z
LAST-MODIFIED:20180203T140903Z
UID:906-1518543900-1518546600@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate  Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-2/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180213T183000
DTEND;TZID=UTC:20180213T193000
DTSTAMP:20260417T170441
CREATED:20180203T141011Z
LAST-MODIFIED:20180203T141011Z
UID:907-1518546600-1518550200@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-3/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180215T183000
DTEND;TZID=UTC:20180215T193000
DTSTAMP:20260417T170441
CREATED:20180203T141458Z
LAST-MODIFIED:20180203T141458Z
UID:911-1518719400-1518723000@carnegie-harriers.co.uk
SUMMARY:Training: Tempo run: 30 mins at Threshold Pace (Reverse Route)
DESCRIPTION:Training: Tempo run: 30 mins at Threshold Pace – Reverse Route \nCorner of Fergusson Road\, Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-mins-threshold-pace-reverse-route/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180220T174500
DTEND;TZID=UTC:20180220T183000
DTSTAMP:20260417T170441
CREATED:20180203T141118Z
LAST-MODIFIED:20180203T141118Z
UID:908-1519148700-1519151400@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-4/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180220T183000
DTEND;TZID=UTC:20180220T193000
DTSTAMP:20260417T170441
CREATED:20180203T141219Z
LAST-MODIFIED:20180203T141219Z
UID:909-1519151400-1519155000@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-5/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180222T183000
DTEND;TZID=UTC:20180222T193000
DTSTAMP:20260417T170441
CREATED:20180203T141554Z
LAST-MODIFIED:20180203T141554Z
UID:912-1519324200-1519327800@carnegie-harriers.co.uk
SUMMARY:Training: Tempo run: 35 mins at Threshold Pace
DESCRIPTION:Training: Tempo run: 35 mins at Threshold Pace \nCorner of Fergusson Road\, Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-mins-threshold-pace/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180301T183000
DTEND;TZID=UTC:20180301T193000
DTSTAMP:20260417T170441
CREATED:20180203T141701Z
LAST-MODIFIED:20180301T170626Z
UID:913-1519929000-1519932600@carnegie-harriers.co.uk
SUMMARY:Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)
DESCRIPTION:CANCELLED\nTraining: Tempo run: 35 mins at Threshold Pace – Reverse Route \nCorner of Fergusson Road\, Lapwing Driv
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-mins-threshold-pace-reverse-route/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T180500
DTEND;TZID=UTC:20180306T184500
DTSTAMP:20260417T170441
CREATED:20180307T212018Z
LAST-MODIFIED:20180307T213255Z
UID:1030-1520359500-1520361900@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Session
DESCRIPTION:24 Minute continuous efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-session/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T183000
DTEND;TZID=UTC:20180306T191500
DTSTAMP:20260417T170441
CREATED:20180307T213350Z
LAST-MODIFIED:20180307T213350Z
UID:1031-1520361000-1520363700@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Session
DESCRIPTION:Hill Session. 24 minute continuous effort
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-session-2/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180308T183000
DTEND;TZID=UTC:20180308T193000
DTSTAMP:20260417T170441
CREATED:20180307T215303Z
LAST-MODIFIED:20180307T215303Z
UID:1032-1520533800-1520537400@carnegie-harriers.co.uk
SUMMARY:Training : 35 Minute Tempo Run
DESCRIPTION:Tempo Run. 35 minutes at Threshold Pace (Reverse Route)
URL:https://carnegie-harriers.co.uk/race-calendar/training-35-minute-tempo-run/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T174500
DTEND;TZID=UTC:20180313T183000
DTSTAMP:20260417T170441
CREATED:20180307T220416Z
LAST-MODIFIED:20180307T220450Z
UID:1033-1520963100-1520965800@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T183000
DTEND;TZID=UTC:20180313T193000
DTSTAMP:20260417T170441
CREATED:20180307T220632Z
LAST-MODIFIED:20180307T220632Z
UID:1035-1520965800-1520969400@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180315T183000
DTEND;TZID=UTC:20180315T193000
DTSTAMP:20260417T170441
CREATED:20180307T220947Z
LAST-MODIFIED:20180307T220947Z
UID:1036-1521138600-1521142200@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
DESCRIPTION:Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries \nSession starts prompt @ 18:50 \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4-x-6-mins-24-mins-effort-threshold-pace-1-min-recoveries-followed-4x45-secs-c-200m-repetitions-90-sec-jog-recoveries/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T174500
DTEND;TZID=UTC:20180320T183000
DTSTAMP:20260417T170441
CREATED:20180307T221325Z
LAST-MODIFIED:20180307T222040Z
UID:1038-1521567900-1521570600@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T183000
DTEND;TZID=UTC:20180320T193000
DTSTAMP:20260417T170441
CREATED:20180307T221559Z
LAST-MODIFIED:20180307T222047Z
UID:1039-1521570600-1521574200@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR