BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200326T183000
DTEND;TZID=UTC:20200326T183000
DTSTAMP:20260421T211205
CREATED:20200307T165015Z
LAST-MODIFIED:20200307T170157Z
UID:2838-1585247400-1585247400@carnegie-harriers.co.uk
SUMMARY:Time Trail
DESCRIPTION:3 Mile Time Trial
URL:https://carnegie-harriers.co.uk/race-calendar/time-trail/
LOCATION:PSSC\, Pitreavie Sport & Soccer Centre Queensferry Road\, Dunfermline\, Fife\, KY11 8PP\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200331T183000
DTEND;TZID=UTC:20200331T183000
DTSTAMP:20260421T211205
CREATED:20200307T165016Z
LAST-MODIFIED:20200307T170146Z
UID:2839-1585679400-1585679400@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:3 – 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-9/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200402T183000
DTEND;TZID=UTC:20200402T183000
DTSTAMP:20260421T211205
CREATED:20200307T165016Z
LAST-MODIFIED:20200307T170133Z
UID:2840-1585852200-1585852200@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 14 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-4/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200407T183000
DTEND;TZID=UTC:20200407T183000
DTSTAMP:20260421T211205
CREATED:20200307T165016Z
LAST-MODIFIED:20200307T165016Z
UID:2841-1586284200-1586284200@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:3 – 5 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-10/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200409T183000
DTEND;TZID=UTC:20200409T183000
DTSTAMP:20260421T211205
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T165017Z
UID:2842-1586457000-1586457000@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 15 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-5/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200414T183000
DTEND;TZID=UTC:20200414T183000
DTSTAMP:20260421T211205
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T170118Z
UID:2843-1586889000-1586889000@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:4 – 6 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200416T183000
DTEND;TZID=UTC:20200416T183000
DTSTAMP:20260421T211205
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T170104Z
UID:2844-1587061800-1587061800@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 16 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-6/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200421T183000
DTEND;TZID=UTC:20200421T183000
DTSTAMP:20260421T211205
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T165734Z
UID:2845-1587493800-1587493800@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:5 – 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200423T183000
DTEND;TZID=UTC:20200423T183000
DTSTAMP:20260421T211206
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165714Z
UID:2846-1587666600-1587666600@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 17 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-7/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200428T183000
DTEND;TZID=UTC:20200428T183000
DTSTAMP:20260421T211206
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165426Z
UID:2847-1588098600-1588098600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:6 – 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-13/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200430T183000
DTEND;TZID=UTC:20200430T183000
DTSTAMP:20260421T211206
CREATED:20200307T165019Z
LAST-MODIFIED:20200307T165019Z
UID:2848-1588271400-1588271400@carnegie-harriers.co.uk
SUMMARY:TBC
DESCRIPTION:Info will be available within May training schedule
URL:https://carnegie-harriers.co.uk/race-calendar/tbc/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T184500
DTEND;TZID=UTC:20211005T184500
DTSTAMP:20260421T211206
CREATED:20211012T122651Z
LAST-MODIFIED:20211012T123539Z
UID:4377-1633459500-1633459500@carnegie-harriers.co.uk
SUMMARY:Moneghetti Fartlek
DESCRIPTION:Moneghetti Fartlek:\n2 x 90 seconds with 90 second active recoveries;\n4 x 40 seconds with 60 second active recoveries;\n4 x 30 seconds with 30 second active recoveries;\n4 x 15 seconds with 15 second active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-moneghetti-fartlek/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T184500
DTEND;TZID=UTC:20211007T184500
DTSTAMP:20260421T211206
CREATED:20211012T124301Z
LAST-MODIFIED:20211102T225542Z
UID:4378-1633632300-1633632300@carnegie-harriers.co.uk
SUMMARY:Training - Interval Session
DESCRIPTION:Intervals: 6 x 700m at half marathon pace with 2 minute active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/intervals-3/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T184500
DTEND;TZID=UTC:20211012T184500
DTSTAMP:20260421T211206
CREATED:20211012T125134Z
LAST-MODIFIED:20211012T144256Z
UID:4381-1634064300-1634064300@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:Social run – easy pace and route to suit group
URL:https://carnegie-harriers.co.uk/race-calendar/social-run-2/
LOCATION:Fife
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T184500
DTEND;TZID=UTC:20211014T184500
DTSTAMP:20260421T211206
CREATED:20211012T144126Z
LAST-MODIFIED:20211102T225631Z
UID:1455-1634237100-1634237100@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T184500
DTEND;TZID=UTC:20211019T184500
DTSTAMP:20260421T211206
CREATED:20211012T144612Z
LAST-MODIFIED:20211102T225735Z
UID:4382-1634669100-1634669100@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T184500
DTEND;TZID=UTC:20211021T184500
DTSTAMP:20260421T211206
CREATED:20211012T145152Z
LAST-MODIFIED:20211102T225820Z
UID:4386-1634841900-1634841900@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T184500
DTEND;TZID=UTC:20211026T184500
DTSTAMP:20260421T211206
CREATED:20211012T145756Z
LAST-MODIFIED:20211102T225922Z
UID:4388-1635273900-1635273900@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 1 x 5 mins\, 1 x 6 mins\, 1 x 5 mins\, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-2/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T184500
DTEND;TZID=UTC:20211028T184500
DTSTAMP:20260421T211206
CREATED:20211012T145935Z
LAST-MODIFIED:20211102T225913Z
UID:4389-1635446700-1635446700@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211102T183000
DTEND;TZID=UTC:20211102T200000
DTSTAMP:20260421T211206
CREATED:20211102T191349Z
LAST-MODIFIED:20211102T225939Z
UID:4429-1635877800-1635883200@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-3/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211104T184500
DTEND;TZID=UTC:20211104T200000
DTSTAMP:20260421T211206
CREATED:20211102T191528Z
LAST-MODIFIED:20211102T230000Z
UID:4430-1636051500-1636056000@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-4/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211109T184500
DTEND;TZID=UTC:20211109T200000
DTSTAMP:20260421T211206
CREATED:20211102T192134Z
LAST-MODIFIED:20211102T230018Z
UID:4432-1636483500-1636488000@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-5/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211111T184500
DTEND;TZID=UTC:20211111T184500
DTSTAMP:20260421T211206
CREATED:20211102T212218Z
LAST-MODIFIED:20211102T230031Z
UID:4434-1636656300-1636656300@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-6/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T183000
DTEND;TZID=UTC:20211116T200000
DTSTAMP:20260421T211206
CREATED:20211102T212455Z
LAST-MODIFIED:20211102T230044Z
UID:4435-1637087400-1637092800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:20 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T080000
DTEND;TZID=UTC:20211118T170000
DTSTAMP:20260421T211206
CREATED:20211102T212657Z
LAST-MODIFIED:20211102T230057Z
UID:4436-1637222400-1637254800@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-7/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211123T184500
DTEND;TZID=UTC:20211123T200000
DTSTAMP:20260421T211206
CREATED:20211102T213118Z
LAST-MODIFIED:20211102T230107Z
UID:4437-1637693100-1637697600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:22 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-2/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211125T184500
DTEND;TZID=UTC:20211125T200000
DTSTAMP:20260421T211206
CREATED:20211102T213518Z
LAST-MODIFIED:20211102T230126Z
UID:4438-1637865900-1637870400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:3 or 4 sets of (60\, 90\, 12o second efforts with 45\, 60\, 90 second recoveries)
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-5/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211130T184500
DTEND;TZID=UTC:20211130T200000
DTSTAMP:20260421T211206
CREATED:20211102T213640Z
LAST-MODIFIED:20211102T230135Z
UID:4439-1638297900-1638302400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:24 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T184500
DTEND;TZID=UTC:20211202T200000
DTSTAMP:20260421T211206
CREATED:20211102T213946Z
LAST-MODIFIED:20211102T230147Z
UID:4440-1638470700-1638475200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-6/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211207T184500
DTEND;TZID=UTC:20211207T200000
DTSTAMP:20260421T211206
CREATED:20211102T214126Z
LAST-MODIFIED:20211102T230159Z
UID:4441-1638902700-1638907200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-4/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
END:VCALENDAR