BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211104T184500
DTEND;TZID=UTC:20211104T200000
DTSTAMP:20260422T025417
CREATED:20211102T191528Z
LAST-MODIFIED:20211102T230000Z
UID:4430-1636051500-1636056000@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-4/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211109T184500
DTEND;TZID=UTC:20211109T200000
DTSTAMP:20260422T025417
CREATED:20211102T192134Z
LAST-MODIFIED:20211102T230018Z
UID:4432-1636483500-1636488000@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-5/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211111T184500
DTEND;TZID=UTC:20211111T184500
DTSTAMP:20260422T025417
CREATED:20211102T212218Z
LAST-MODIFIED:20211102T230031Z
UID:4434-1636656300-1636656300@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-6/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T183000
DTEND;TZID=UTC:20211116T200000
DTSTAMP:20260422T025417
CREATED:20211102T212455Z
LAST-MODIFIED:20211102T230044Z
UID:4435-1637087400-1637092800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:20 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T080000
DTEND;TZID=UTC:20211118T170000
DTSTAMP:20260422T025417
CREATED:20211102T212657Z
LAST-MODIFIED:20211102T230057Z
UID:4436-1637222400-1637254800@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-7/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211123T184500
DTEND;TZID=UTC:20211123T200000
DTSTAMP:20260422T025417
CREATED:20211102T213118Z
LAST-MODIFIED:20211102T230107Z
UID:4437-1637693100-1637697600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:22 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-2/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211125T184500
DTEND;TZID=UTC:20211125T200000
DTSTAMP:20260422T025417
CREATED:20211102T213518Z
LAST-MODIFIED:20211102T230126Z
UID:4438-1637865900-1637870400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:3 or 4 sets of (60\, 90\, 12o second efforts with 45\, 60\, 90 second recoveries)
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-5/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211130T184500
DTEND;TZID=UTC:20211130T200000
DTSTAMP:20260422T025417
CREATED:20211102T213640Z
LAST-MODIFIED:20211102T230135Z
UID:4439-1638297900-1638302400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:24 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T184500
DTEND;TZID=UTC:20211202T200000
DTSTAMP:20260422T025417
CREATED:20211102T213946Z
LAST-MODIFIED:20211102T230147Z
UID:4440-1638470700-1638475200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-6/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211207T184500
DTEND;TZID=UTC:20211207T200000
DTSTAMP:20260422T025417
CREATED:20211102T214126Z
LAST-MODIFIED:20211102T230159Z
UID:4441-1638902700-1638907200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-4/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T184500
DTEND;TZID=UTC:20211209T200000
DTSTAMP:20260422T025417
CREATED:20211102T214840Z
LAST-MODIFIED:20211102T230502Z
UID:4442-1639075500-1639080000@carnegie-harriers.co.uk
SUMMARY:Training - Alternating Pace Session
DESCRIPTION:30 minutes continuous running alternating pace every 2 minutes – first 2 minutes at 20 seconds/mile slower than marathon pace\, followed by 2 minutes at 20 seconds/mile faster than marathon pace\, and repeat \nFor an 8 minute mile marathon pace\, the pacing for the session will be – first 2 minutes at 8.20/mile pace\, then next 2 minutes at 7.40/mile pace.
URL:https://carnegie-harriers.co.uk/race-calendar/alternating-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T184500
DTEND;TZID=UTC:20211214T200000
DTSTAMP:20260422T025417
CREATED:20211102T215012Z
LAST-MODIFIED:20211102T230512Z
UID:4443-1639507500-1639512000@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:28 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-5/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T184500
DTEND;TZID=UTC:20211216T200000
DTSTAMP:20260422T025417
CREATED:20211102T215415Z
LAST-MODIFIED:20211102T230527Z
UID:4444-1639680300-1639684800@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:8 minutes effort\, 4 minutes recovery\, 6 minutes effort\, 3 minutes recovery\, 4 minutes effort\, 2 minutes recovery\, 2 minutes effort\, 1 minute recovery\, 90 seconds effort \nEfforts starting at 10k pace\, progressively increasing to 3k pace with the final 90 seconds flat out
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211221T184500
DTEND;TZID=UTC:20211221T200000
DTSTAMP:20260422T025417
CREATED:20211102T215557Z
LAST-MODIFIED:20211102T230539Z
UID:4445-1640112300-1640116800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:30 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-6/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T184500
DTEND;TZID=UTC:20211223T200000
DTSTAMP:20260422T025417
CREATED:20211102T220137Z
LAST-MODIFIED:20211102T230553Z
UID:4446-1640285100-1640289600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:30 minute session\, increasing the pace every 6 minutes \nStart at 20 seconds/mile slower than marathon pace\, and every 6 minutes increase the pace by 10 seconds/mile. \nFor example if marathon pace is 8 minute miles\, the progressing paces will be 8.20\, 8.10\, 8.00\, 7.50 and 7.40 to finish
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220111T183000
DTEND;TZID=UTC:20220111T200000
DTSTAMP:20260422T025417
CREATED:20220207T182457Z
LAST-MODIFIED:20220207T182457Z
UID:4579-1641925800-1641931200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running using both sides of dual carriageway
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-6/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T183000
DTEND;TZID=UTC:20220113T200000
DTSTAMP:20260422T025417
CREATED:20220207T182629Z
LAST-MODIFIED:20220207T182652Z
UID:4580-1642098600-1642104000@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace Intervals
DESCRIPTION:7 x 3 minutes at 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220118T183000
DTEND;TZID=UTC:20220118T200000
DTSTAMP:20260422T025417
CREATED:20220207T182817Z
LAST-MODIFIED:20220207T182817Z
UID:4581-1642530600-1642536000@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:28 minutes continuous running using both sides of dual carriageway
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-7/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T183000
DTEND;TZID=UTC:20220120T200000
DTSTAMP:20260422T025417
CREATED:20220207T183145Z
LAST-MODIFIED:20220207T183145Z
UID:4584-1642703400-1642708800@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace intervals
DESCRIPTION:8 x 3 minutes at 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals-3/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220125T183000
DTEND;TZID=UTC:20220125T200000
DTSTAMP:20260422T025417
CREATED:20220207T183302Z
LAST-MODIFIED:20220207T183302Z
UID:4585-1643135400-1643140800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:30 minutes continuous running using both sides of dual carriageway
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-8/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T183000
DTEND;TZID=UTC:20220127T200000
DTSTAMP:20260422T025417
CREATED:20220207T183424Z
LAST-MODIFIED:20220207T183424Z
UID:4586-1643308200-1643313600@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace intervals
DESCRIPTION:9 x 3 minutes at 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals-4/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T183000
DTEND;TZID=UTC:20220201T200000
DTSTAMP:20260422T025417
CREATED:20220207T174356Z
LAST-MODIFIED:20220207T174356Z
UID:4571-1643740200-1643745600@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:20 minutes continuous running as per issued pace guide.
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T183000
DTEND;TZID=UTC:20220203T200000
DTSTAMP:20260422T025417
CREATED:20220207T174604Z
LAST-MODIFIED:20220207T174604Z
UID:4572-1643913000-1643918400@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace intervals
DESCRIPTION:9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220208T183000
DTEND;TZID=UTC:20220208T200000
DTSTAMP:20260422T025417
CREATED:20220207T174809Z
LAST-MODIFIED:20220207T174809Z
UID:4573-1644345000-1644350400@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:25 minutes continuous running as per issued pace guide
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220210T183000
DTEND;TZID=UTC:20220210T200000
DTSTAMP:20260422T025417
CREATED:20220207T181054Z
LAST-MODIFIED:20220207T181054Z
UID:4574-1644517800-1644523200@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Paced Mile Repeats
DESCRIPTION:3 x 1 mile at increasing pace: \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \n1/3 of effort recovery between each \nMeet on Grange Drive\, diagonally opposite King Malcolm Hotel
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-paced-mile-repeats/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220215T183000
DTEND;TZID=UTC:20220215T200000
DTSTAMP:20260422T025417
CREATED:20220207T181252Z
LAST-MODIFIED:20220207T181252Z
UID:4575-1644949800-1644955200@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:30 minutes continuous running as per issued pace guide
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session-3/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220217T183000
DTEND;TZID=UTC:20220217T200000
DTSTAMP:20260422T025417
CREATED:20220207T181749Z
LAST-MODIFIED:20220209T160324Z
UID:4576-1645122600-1645128000@carnegie-harriers.co.uk
SUMMARY:Training - "400s"
DESCRIPTION:Up to 10 x 400m efforts with 2 minute recoveries between each. \nBegin at slightly slower than your 10k race pace\, then gradually speed up so that your last repeat is slightly faster than your 5k race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500s/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220222T183000
DTEND;TZID=UTC:20220222T200000
DTSTAMP:20260422T025417
CREATED:20220207T182001Z
LAST-MODIFIED:20220207T182001Z
UID:4577-1645554600-1645560000@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:35 minutes continuous running as per issued pace guide.
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session-4/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220224T080000
DTEND;TZID=UTC:20220224T170000
DTSTAMP:20260422T025417
CREATED:20220207T182242Z
LAST-MODIFIED:20220207T182242Z
UID:4578-1645689600-1645722000@carnegie-harriers.co.uk
SUMMARY:Training - Progessive Pace Mile Repeats
DESCRIPTION:3 x 1 mile at increasing pace: \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \n1/3 of effort recovery between each \nMeet on Grange Drive\, diagonally opposite King Malcolm Hotel
URL:https://carnegie-harriers.co.uk/race-calendar/training-progessive-pace-mile-repeats/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
END:VCALENDAR