BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180405T185000
DTEND;TZID=UTC:20180405T193000
DTSTAMP:20260418T030437
CREATED:20180415T115940Z
LAST-MODIFIED:20180415T115940Z
UID:1091-1522954200-1522956600@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent\, Rosyth (Path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 1 mins with 90s recoveries (18 min total effort) \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180410T180500
DTEND;TZID=UTC:20180410T184500
DTSTAMP:20260418T030437
CREATED:20180415T120229Z
LAST-MODIFIED:20180415T120229Z
UID:1095-1523383500-1523385900@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session: 7-10 × steep hills (200m)\, 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180410T185000
DTEND;TZID=UTC:20180410T193000
DTSTAMP:20260418T030437
CREATED:20180415T120309Z
LAST-MODIFIED:20180415T120309Z
UID:1096-1523386200-1523388600@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session: 7-10 × steep hills (200m)\, 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180412T185000
DTEND;TZID=UTC:20180412T193000
DTSTAMP:20260418T030437
CREATED:20180415T120104Z
LAST-MODIFIED:20180415T120104Z
UID:1093-1523559000-1523561400@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent (path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 2\, 1 mins with 90 sec recoveries (20 min total effort). \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-3/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180417T185000
DTEND;TZID=UTC:20180417T193000
DTSTAMP:20260418T030437
CREATED:20180415T120528Z
LAST-MODIFIED:20180415T120528Z
UID:1099-1523991000-1523993400@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace: \n1. Cruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recover
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180419T185000
DTEND;TZID=UTC:20180419T193000
DTSTAMP:20260418T030437
CREATED:20180415T120827Z
LAST-MODIFIED:20180415T120827Z
UID:1100-1524163800-1524166200@carnegie-harriers.co.uk
SUMMARY:Training : Intervals
DESCRIPTION:10 × 1 min at repetition pace\, with 1 min jog/active recoveries \n 
URL:https://carnegie-harriers.co.uk/race-calendar/training-intervals/
LOCATION:Duloch Park\, Nightingale Place\, Dunfermlne\, Fife\, KY11 8LW
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180422T080000
DTEND;TZID=UTC:20180422T170000
DTSTAMP:20260418T030437
CREATED:20180415T121303Z
LAST-MODIFIED:20180415T121303Z
UID:1105-1524384000-1524416400@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:TBD
URL:https://carnegie-harriers.co.uk/race-calendar/social-run/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180424T180500
DTEND;TZID=UTC:20180424T184500
DTSTAMP:20260418T030437
CREATED:20180415T121017Z
LAST-MODIFIED:20180415T121017Z
UID:1102-1524593100-1524595500@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session\, 7-10 × steep hills (200m)\, 2min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-4/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180424T185000
DTEND;TZID=UTC:20180424T193000
DTSTAMP:20260418T030437
CREATED:20180415T121056Z
LAST-MODIFIED:20180415T121056Z
UID:1103-1524595800-1524598200@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session\, 7-10 × steep hills (200m)\, 2min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-5/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180426T185000
DTEND;TZID=UTC:20180426T193000
DTSTAMP:20260418T030437
CREATED:20180415T121205Z
LAST-MODIFIED:20180415T121205Z
UID:1104-1524768600-1524771000@carnegie-harriers.co.uk
SUMMARY:Training : Interval Session
DESCRIPTION:10 × 90 secs at repetition pace\, with 90 sec jog/active recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-interval-session/
LOCATION:Duloch Park\, Nightingale Place\, Dunfermlne\, Fife\, KY11 8LW
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180605T174500
DTEND;TZID=UTC:20180605T183000
DTSTAMP:20260418T030437
CREATED:20180603T143215Z
LAST-MODIFIED:20180603T143215Z
UID:1144-1528220700-1528223400@carnegie-harriers.co.uk
SUMMARY:Training : 30-30 Sprint Session
DESCRIPTION:30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise\, aim for 15-20 reps with 30 secs rest between each) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-sprint-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180605T184500
DTEND;TZID=UTC:20180605T193000
DTSTAMP:20260418T030437
CREATED:20180603T143436Z
LAST-MODIFIED:20180603T143436Z
UID:1146-1528224300-1528227000@carnegie-harriers.co.uk
SUMMARY:Training : 30-30 Sprint Session
DESCRIPTION:30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise\, aim for 15-20 reps with 30 secs rest between each) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-sprint-session-2/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180607T184500
DTEND;TZID=UTC:20180607T193000
DTSTAMP:20260418T030437
CREATED:20180603T144330Z
LAST-MODIFIED:20180603T144330Z
UID:1154-1528397100-1528399800@carnegie-harriers.co.uk
SUMMARY:Training : Cruise Intervals
DESCRIPTION:Cruise intervals: 4 x 6 mins at Threshold Pace with 1min recoveries. Alternate between the ‘flat’ 1k loop and hilly figure-of-eight 1.2k loop (pace will be slower on hilly loop so concentrate on effort).
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180607T184500
DTEND;TZID=UTC:20180607T193000
DTSTAMP:20260418T030437
CREATED:20180603T145242Z
LAST-MODIFIED:20180603T145242Z
UID:1159-1528397100-1528399800@carnegie-harriers.co.uk
SUMMARY:Off Road Social Run
DESCRIPTION:Off-road run – Dunfermline to Charlestown and back
URL:https://carnegie-harriers.co.uk/race-calendar/off-road-social-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180612T184500
DTEND;TZID=UTC:20180612T193000
DTSTAMP:20260418T030437
CREATED:20180603T143701Z
LAST-MODIFIED:20180603T143701Z
UID:1148-1528829100-1528831800@carnegie-harriers.co.uk
SUMMARY:Training : 30-30 Sprint Session
DESCRIPTION:30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise\, aim for 15-20 reps with 30 secs rest between each) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-sprint-session-4/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180614T184500
DTEND;TZID=UTC:20180614T193000
DTSTAMP:20260418T030437
CREATED:20180603T144510Z
LAST-MODIFIED:20180603T144510Z
UID:1156-1529001900-1529004600@carnegie-harriers.co.uk
SUMMARY:Training : Cruise Intervals
DESCRIPTION:Cruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries\, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k loop (45s reps on the flat).
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180619T174500
DTEND;TZID=UTC:20180619T183000
DTSTAMP:20260418T030437
CREATED:20180603T143922Z
LAST-MODIFIED:20180603T143922Z
UID:1150-1529430300-1529433000@carnegie-harriers.co.uk
SUMMARY:Training : Mixed 200/400 Session
DESCRIPTION:Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-200-400-session-2/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180619T184500
DTEND;TZID=UTC:20180619T193000
DTSTAMP:20260418T030437
CREATED:20180603T143817Z
LAST-MODIFIED:20180603T143833Z
UID:1149-1529433900-1529436600@carnegie-harriers.co.uk
SUMMARY:Training : Mixed 200/400 Session
DESCRIPTION:Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-200-400-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180621T184500
DTEND;TZID=UTC:20180621T193000
DTSTAMP:20260418T030437
CREATED:20180603T144746Z
LAST-MODIFIED:20180603T144746Z
UID:1157-1529606700-1529609400@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Pace Session
DESCRIPTION:Mixed pace (repeat of April/May sessions): \n\nCruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile)  3 minute recovery\nVO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery\nRepetition pace intervals: 2 × 90s (approx. 400m) with 1 min recovery\n\nPittencrieff Park top loop (flat)
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-pace-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180626T174500
DTEND;TZID=UTC:20180626T183000
DTSTAMP:20260418T030437
CREATED:20180603T144028Z
LAST-MODIFIED:20180603T144028Z
UID:1151-1530035100-1530037800@carnegie-harriers.co.uk
SUMMARY:Training : Mixed 200/400 Session
DESCRIPTION:Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) \nPitreavie Playing Fields
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-200-400-session-3/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180628T184500
DTEND;TZID=UTC:20180628T193000
DTSTAMP:20260418T030437
CREATED:20180603T144912Z
LAST-MODIFIED:20180603T144912Z
UID:1158-1530211500-1530214200@carnegie-harriers.co.uk
SUMMARY:Training : Interval Session
DESCRIPTION:6 × 4min VO2max intervals with 3min recoveries \nPittencrieff Park top loop (flat)
URL:https://carnegie-harriers.co.uk/race-calendar/training-interval-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180802T183000
DTEND;TZID=UTC:20180802T193000
DTSTAMP:20260418T030437
CREATED:20180804T143140Z
LAST-MODIFIED:20180804T143140Z
UID:1291-1533234600-1533238200@carnegie-harriers.co.uk
SUMMARY:Training : Variable Paced Mixed Session
DESCRIPTION:Variable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nPittencrieff Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-paced-mixed-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180809T183000
DTEND;TZID=UTC:20180809T193000
DTSTAMP:20260418T030437
CREATED:20180804T143409Z
LAST-MODIFIED:20180804T143409Z
UID:1292-1533839400-1533843000@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session/Alternative Group Run
DESCRIPTION:Pyramid Session at VO2max/5k pace – 1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 with 1 minute recoveries. \nAlternative group run or off-road session TBC. \nPittencrieff Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-alternative-group-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180814T183000
DTEND;TZID=UTC:20180814T193000
DTSTAMP:20260418T030437
CREATED:20180804T144016Z
LAST-MODIFIED:20180804T144016Z
UID:1293-1534271400-1534275000@carnegie-harriers.co.uk
SUMMARY:Training : 22 Minute Hill Repeats
DESCRIPTION:22 Minutes hill repetition. \nDunfermline Public Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-22-minute-hill-repeats/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180816T183000
DTEND;TZID=UTC:20180816T193000
DTSTAMP:20260418T030437
CREATED:20180804T144352Z
LAST-MODIFIED:20180804T144352Z
UID:1294-1534444200-1534447800@carnegie-harriers.co.uk
SUMMARY:Training : Variable Speed Session or Alternative Group Run
DESCRIPTION:Variable Pace Speed session – 5 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nPittencrieff Park \nAlternative group run or off-road session – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-speed-session-or-alternative-group-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180821T183000
DTEND;TZID=UTC:20180821T193000
DTSTAMP:20260418T030437
CREATED:20180804T145618Z
LAST-MODIFIED:20180804T145618Z
UID:1295-1534876200-1534879800@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Repeats
DESCRIPTION:24 minutes hill repetitions \nDunfermline Public Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-repeats/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T183000
DTEND;TZID=UTC:20180823T193000
DTSTAMP:20260418T030437
CREATED:20180823T185658Z
LAST-MODIFIED:20180823T185658Z
UID:1319-1535049000-1535052600@carnegie-harriers.co.uk
SUMMARY:Training: Pyramid Session at VO2max/5k pace
DESCRIPTION:Pyramid Session at VO2max/5k pace – \n1\, 1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1\, 1 with 1 minute recoveries between intervals. \nAlternative group or off-road session run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-at-vo2max-5k-pace/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180828T183000
DTEND;TZID=UTC:20180828T193000
DTSTAMP:20260418T030438
CREATED:20180823T190216Z
LAST-MODIFIED:20180823T190216Z
UID:1320-1535481000-1535484600@carnegie-harriers.co.uk
SUMMARY:Training: 26 minute Hill Repetitions
DESCRIPTION:26 minutes hill repetitions\, using the grass if dry
URL:https://carnegie-harriers.co.uk/race-calendar/training-26-minute-hill-repetitions/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180830T183000
DTEND;TZID=UTC:20180830T193000
DTSTAMP:20260418T030438
CREATED:20180829T185750Z
LAST-MODIFIED:20180829T190044Z
UID:1326-1535653800-1535657400@carnegie-harriers.co.uk
SUMMARY:Training: Variable Pace Speed Session
DESCRIPTION:Variable Pace Speed session – \n5 or 6 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nAlternative group run or off-road session – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-pace-speed-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180904T183000
DTEND;TZID=UTC:20180904T193000
DTSTAMP:20260418T030438
CREATED:20180906T115737Z
LAST-MODIFIED:20180906T115737Z
UID:1356-1536085800-1536089400@carnegie-harriers.co.uk
SUMMARY:Training: 28 minutes Hill Session
DESCRIPTION:28 mins hill session\, on grass if dry or on tarmac if wet.
URL:https://carnegie-harriers.co.uk/race-calendar/training-28-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR