BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180628T184500
DTEND;TZID=UTC:20180628T193000
DTSTAMP:20260418T060851
CREATED:20180603T144912Z
LAST-MODIFIED:20180603T144912Z
UID:1158-1530211500-1530214200@carnegie-harriers.co.uk
SUMMARY:Training : Interval Session
DESCRIPTION:6 × 4min VO2max intervals with 3min recoveries \nPittencrieff Park top loop (flat)
URL:https://carnegie-harriers.co.uk/race-calendar/training-interval-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180802T183000
DTEND;TZID=UTC:20180802T193000
DTSTAMP:20260418T060851
CREATED:20180804T143140Z
LAST-MODIFIED:20180804T143140Z
UID:1291-1533234600-1533238200@carnegie-harriers.co.uk
SUMMARY:Training : Variable Paced Mixed Session
DESCRIPTION:Variable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nPittencrieff Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-paced-mixed-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180809T183000
DTEND;TZID=UTC:20180809T193000
DTSTAMP:20260418T060851
CREATED:20180804T143409Z
LAST-MODIFIED:20180804T143409Z
UID:1292-1533839400-1533843000@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session/Alternative Group Run
DESCRIPTION:Pyramid Session at VO2max/5k pace – 1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 with 1 minute recoveries. \nAlternative group run or off-road session TBC. \nPittencrieff Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-alternative-group-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180814T183000
DTEND;TZID=UTC:20180814T193000
DTSTAMP:20260418T060851
CREATED:20180804T144016Z
LAST-MODIFIED:20180804T144016Z
UID:1293-1534271400-1534275000@carnegie-harriers.co.uk
SUMMARY:Training : 22 Minute Hill Repeats
DESCRIPTION:22 Minutes hill repetition. \nDunfermline Public Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-22-minute-hill-repeats/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180816T183000
DTEND;TZID=UTC:20180816T193000
DTSTAMP:20260418T060851
CREATED:20180804T144352Z
LAST-MODIFIED:20180804T144352Z
UID:1294-1534444200-1534447800@carnegie-harriers.co.uk
SUMMARY:Training : Variable Speed Session or Alternative Group Run
DESCRIPTION:Variable Pace Speed session – 5 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nPittencrieff Park \nAlternative group run or off-road session – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-speed-session-or-alternative-group-run/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180821T183000
DTEND;TZID=UTC:20180821T193000
DTSTAMP:20260418T060851
CREATED:20180804T145618Z
LAST-MODIFIED:20180804T145618Z
UID:1295-1534876200-1534879800@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Repeats
DESCRIPTION:24 minutes hill repetitions \nDunfermline Public Park
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-repeats/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T183000
DTEND;TZID=UTC:20180823T193000
DTSTAMP:20260418T060851
CREATED:20180823T185658Z
LAST-MODIFIED:20180823T185658Z
UID:1319-1535049000-1535052600@carnegie-harriers.co.uk
SUMMARY:Training: Pyramid Session at VO2max/5k pace
DESCRIPTION:Pyramid Session at VO2max/5k pace – \n1\, 1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1\, 1 with 1 minute recoveries between intervals. \nAlternative group or off-road session run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-at-vo2max-5k-pace/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180828T183000
DTEND;TZID=UTC:20180828T193000
DTSTAMP:20260418T060851
CREATED:20180823T190216Z
LAST-MODIFIED:20180823T190216Z
UID:1320-1535481000-1535484600@carnegie-harriers.co.uk
SUMMARY:Training: 26 minute Hill Repetitions
DESCRIPTION:26 minutes hill repetitions\, using the grass if dry
URL:https://carnegie-harriers.co.uk/race-calendar/training-26-minute-hill-repetitions/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180830T183000
DTEND;TZID=UTC:20180830T193000
DTSTAMP:20260418T060851
CREATED:20180829T185750Z
LAST-MODIFIED:20180829T190044Z
UID:1326-1535653800-1535657400@carnegie-harriers.co.uk
SUMMARY:Training: Variable Pace Speed Session
DESCRIPTION:Variable Pace Speed session – \n5 or 6 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. \nAlternative group run or off-road session – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-pace-speed-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180904T183000
DTEND;TZID=UTC:20180904T193000
DTSTAMP:20260418T060851
CREATED:20180906T115737Z
LAST-MODIFIED:20180906T115737Z
UID:1356-1536085800-1536089400@carnegie-harriers.co.uk
SUMMARY:Training: 28 minutes Hill Session
DESCRIPTION:28 mins hill session\, on grass if dry or on tarmac if wet.
URL:https://carnegie-harriers.co.uk/race-calendar/training-28-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180906T183000
DTEND;TZID=UTC:20180906T193000
DTSTAMP:20260418T060851
CREATED:20180906T120101Z
LAST-MODIFIED:20180906T120101Z
UID:1357-1536258600-1536262200@carnegie-harriers.co.uk
SUMMARY:Training: Pyramid Session
DESCRIPTION:Pyramid Session 1\,1\,2\,2\,3\,4\,5\,4\,3\,2\,2\,1\,1 @ VO2max/\n5k pace with 1 min recovery between efforts \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-4/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180911T183000
DTEND;TZID=UTC:20180911T193000
DTSTAMP:20260418T060851
CREATED:20180906T120345Z
LAST-MODIFIED:20180906T120345Z
UID:1358-1536690600-1536694200@carnegie-harriers.co.uk
SUMMARY:Training: 30 minutes Hill Session
DESCRIPTION:30 mins hill session\,  on grass if dry or on tarmac if wet
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180913T183000
DTEND;TZID=UTC:20180913T193000
DTSTAMP:20260418T060851
CREATED:20180906T120551Z
LAST-MODIFIED:20180906T120551Z
UID:1359-1536863400-1536867000@carnegie-harriers.co.uk
SUMMARY:Training: Variable Pace Session
DESCRIPTION:Variable Pace session – 6 (max) repetitions of\n3mins @ 10k/tempo pace followed by 90 secs @ 5k pace with 2 min recoveries \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-pace-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180918T183000
DTEND;TZID=UTC:20180918T193000
DTSTAMP:20260418T060851
CREATED:20180906T120753Z
LAST-MODIFIED:20180906T120753Z
UID:1360-1537295400-1537299000@carnegie-harriers.co.uk
SUMMARY:Training: 32 minutes Hill Session
DESCRIPTION:32 mins hill session\, on grass if dry or on tarmac if wet.
URL:https://carnegie-harriers.co.uk/race-calendar/training-32-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180920T183000
DTEND;TZID=UTC:20180920T193000
DTSTAMP:20260418T060851
CREATED:20180906T121031Z
LAST-MODIFIED:20180906T121031Z
UID:1361-1537468200-1537471800@carnegie-harriers.co.uk
SUMMARY:Training: 30/30 session
DESCRIPTION:30/30 session – 30 seconds sprint with 30 second recoveries (particularly useful for those taking part in Sunday’s half marathon) \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180925T183000
DTEND;TZID=UTC:20180925T193000
DTSTAMP:20260418T060851
CREATED:20180906T121238Z
LAST-MODIFIED:20180906T121238Z
UID:1362-1537900200-1537903800@carnegie-harriers.co.uk
SUMMARY:Training: Cruise Intervals
DESCRIPTION:Cruise Intervals – 3 x 7 minutes @ tempo/10k pace with 1 minute active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T183000
DTEND;TZID=UTC:20180927T193000
DTSTAMP:20260418T060851
CREATED:20180906T121500Z
LAST-MODIFIED:20180906T121521Z
UID:1363-1538073000-1538076600@carnegie-harriers.co.uk
SUMMARY:Training: 45/90 Speed Session
DESCRIPTION:45/90 Speed Session –mixed 45/90 seconds at mile pace\n(45 seconds effort (max 200m) with 45 seconds jog recovery\, 90 secs effort (max 400m) with 90 secs jog recovery) x 6 repetitions \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-45-90-speed-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181002T183000
DTEND;TZID=UTC:20181002T193000
DTSTAMP:20260418T060851
CREATED:20181002T132000Z
LAST-MODIFIED:20181002T132000Z
UID:1438-1538505000-1538508600@carnegie-harriers.co.uk
SUMMARY:Training : 3 x 8 mins @ 10k pace with 2 mins recovery
DESCRIPTION:3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-8-mins-10k-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181004T183000
DTEND;TZID=UTC:20181004T193000
DTSTAMP:20260418T060851
CREATED:20181002T132431Z
LAST-MODIFIED:20181002T132431Z
UID:1440-1538677800-1538681400@carnegie-harriers.co.uk
SUMMARY:Training : Progressive session: 2-2-2-2 minutes
DESCRIPTION:Progressive session:\n2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-2-2-2-2-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181009T183000
DTEND;TZID=UTC:20181009T193000
DTSTAMP:20260418T060851
CREATED:20181011T150653Z
LAST-MODIFIED:20181011T152906Z
UID:1456-1539109800-1539113400@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 8 mins @10k pace with 2 mins recovery
DESCRIPTION:3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-8-mins-10k-pace-with-2-mins-recovery-2/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181011T183000
DTEND;TZID=UTC:20181011T193000
DTSTAMP:20260418T060851
CREATED:20181011T151017Z
LAST-MODIFIED:20181011T153116Z
UID:1457-1539282600-1539286200@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 2-2-2-2 minutes
DESCRIPTION:Progressive session:\n2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-2-2-2-2-minutes-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181016T183000
DTEND;TZID=UTC:20181016T200000
DTSTAMP:20260418T060851
CREATED:20181011T151344Z
LAST-MODIFIED:20181011T153256Z
UID:1458-1539714600-1539720000@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 9 minutes @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-9-minutes-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181018T183000
DTEND;TZID=UTC:20181018T200000
DTSTAMP:20260418T060851
CREATED:20181011T151658Z
LAST-MODIFIED:20181011T153422Z
UID:1459-1539887400-1539892800@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181023T183000
DTEND;TZID=UTC:20181023T200000
DTSTAMP:20260418T060851
CREATED:20181011T152020Z
LAST-MODIFIED:20181011T154925Z
UID:1460-1540319400-1540324800@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 10 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-10-mins-half-marathon-pace-with-2-mins-recovery/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181025T183000
DTEND;TZID=UTC:20181025T200000
DTSTAMP:20260418T060851
CREATED:20181011T152236Z
LAST-MODIFIED:20181011T152236Z
UID:1461-1540492200-1540497600@carnegie-harriers.co.uk
SUMMARY:Training: Progressive session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181030T183000
DTEND;TZID=UTC:20181030T200000
DTSTAMP:20260418T060851
CREATED:20181011T152545Z
LAST-MODIFIED:20181011T152545Z
UID:1462-1540924200-1540929600@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-11-mins-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T183000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260418T060851
CREATED:20181107T160814Z
LAST-MODIFIED:20181107T161141Z
UID:1485-1541097000-1541102400@carnegie-harriers.co.uk
SUMMARY:Training - Progressive session: 4-4-4-4
DESCRIPTION:Progressive session:\n4-4-4-4 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps \nCovenanters Rise circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-4-4-4-4-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181106T183000
DTEND;TZID=UTC:20181106T200000
DTSTAMP:20260418T060851
CREATED:20181107T161522Z
LAST-MODIFIED:20181107T170509Z
UID:1487-1541529000-1541534400@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 10
DESCRIPTION:Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-10/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T183000
DTEND;TZID=UTC:20181108T200000
DTSTAMP:20260418T060851
CREATED:20181107T161809Z
LAST-MODIFIED:20181107T161809Z
UID:1488-1541701800-1541707200@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression Session: \n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 2 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T183000
DTEND;TZID=UTC:20181113T200000
DTSTAMP:20260418T060851
CREATED:20181107T162305Z
LAST-MODIFIED:20181107T170408Z
UID:1489-1542133800-1542139200@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 12
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 12 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR