BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181004T183000
DTEND;TZID=UTC:20181004T193000
DTSTAMP:20260418T074324
CREATED:20181002T132431Z
LAST-MODIFIED:20181002T132431Z
UID:1440-1538677800-1538681400@carnegie-harriers.co.uk
SUMMARY:Training : Progressive session: 2-2-2-2 minutes
DESCRIPTION:Progressive session:\n2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-2-2-2-2-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181009T183000
DTEND;TZID=UTC:20181009T193000
DTSTAMP:20260418T074324
CREATED:20181011T150653Z
LAST-MODIFIED:20181011T152906Z
UID:1456-1539109800-1539113400@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 8 mins @10k pace with 2 mins recovery
DESCRIPTION:3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-8-mins-10k-pace-with-2-mins-recovery-2/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181011T183000
DTEND;TZID=UTC:20181011T193000
DTSTAMP:20260418T074324
CREATED:20181011T151017Z
LAST-MODIFIED:20181011T153116Z
UID:1457-1539282600-1539286200@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 2-2-2-2 minutes
DESCRIPTION:Progressive session:\n2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-2-2-2-2-minutes-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181016T183000
DTEND;TZID=UTC:20181016T200000
DTSTAMP:20260418T074324
CREATED:20181011T151344Z
LAST-MODIFIED:20181011T153256Z
UID:1458-1539714600-1539720000@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 9 minutes @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-9-minutes-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181018T183000
DTEND;TZID=UTC:20181018T200000
DTSTAMP:20260418T074324
CREATED:20181011T151658Z
LAST-MODIFIED:20181011T153422Z
UID:1459-1539887400-1539892800@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181023T183000
DTEND;TZID=UTC:20181023T200000
DTSTAMP:20260418T074324
CREATED:20181011T152020Z
LAST-MODIFIED:20181011T154925Z
UID:1460-1540319400-1540324800@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 10 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-10-mins-half-marathon-pace-with-2-mins-recovery/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181025T183000
DTEND;TZID=UTC:20181025T200000
DTSTAMP:20260418T074324
CREATED:20181011T152236Z
LAST-MODIFIED:20181011T152236Z
UID:1461-1540492200-1540497600@carnegie-harriers.co.uk
SUMMARY:Training: Progressive session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181030T183000
DTEND;TZID=UTC:20181030T200000
DTSTAMP:20260418T074324
CREATED:20181011T152545Z
LAST-MODIFIED:20181011T152545Z
UID:1462-1540924200-1540929600@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-11-mins-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T183000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260418T074324
CREATED:20181107T160814Z
LAST-MODIFIED:20181107T161141Z
UID:1485-1541097000-1541102400@carnegie-harriers.co.uk
SUMMARY:Training - Progressive session: 4-4-4-4
DESCRIPTION:Progressive session:\n4-4-4-4 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps \nCovenanters Rise circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-4-4-4-4-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181106T183000
DTEND;TZID=UTC:20181106T200000
DTSTAMP:20260418T074324
CREATED:20181107T161522Z
LAST-MODIFIED:20181107T170509Z
UID:1487-1541529000-1541534400@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 10
DESCRIPTION:Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-10/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T183000
DTEND;TZID=UTC:20181108T200000
DTSTAMP:20260418T074324
CREATED:20181107T161809Z
LAST-MODIFIED:20181107T161809Z
UID:1488-1541701800-1541707200@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression Session: \n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 2 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T183000
DTEND;TZID=UTC:20181113T200000
DTSTAMP:20260418T074324
CREATED:20181107T162305Z
LAST-MODIFIED:20181107T170408Z
UID:1489-1542133800-1542139200@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 12
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 12 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T183000
DTEND;TZID=UTC:20181115T200000
DTSTAMP:20260418T074324
CREATED:20181107T163819Z
LAST-MODIFIED:20181107T163819Z
UID:1490-1542306600-1542312000@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181120T183000
DTEND;TZID=UTC:20181120T200000
DTSTAMP:20260418T074324
CREATED:20181107T164114Z
LAST-MODIFIED:20181107T170221Z
UID:1491-1542738600-1542744000@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 14
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 14 reps \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181122T183000
DTEND;TZID=UTC:20181122T200000
DTSTAMP:20260418T074324
CREATED:20181107T164418Z
LAST-MODIFIED:20181107T164418Z
UID:1492-1542911400-1542916800@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progressions session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181127T183000
DTEND;TZID=UTC:20181127T200000
DTSTAMP:20260418T074324
CREATED:20181107T164719Z
LAST-MODIFIED:20181107T170124Z
UID:1493-1543343400-1543348800@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 15
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 15 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-15/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181129T183000
DTEND;TZID=UTC:20181129T200000
DTSTAMP:20260418T074324
CREATED:20181107T165917Z
LAST-MODIFIED:20181107T165917Z
UID:1494-1543516200-1543521600@carnegie-harriers.co.uk
SUMMARY:Training - Time Trial
DESCRIPTION:3 mile Time Trial – Members Only \nCastle Drive/Pitreavie Avenue Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-time-trial/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181204T183000
DTEND;TZID=UTC:20181204T200000
DTSTAMP:20260418T074324
CREATED:20181107T170818Z
LAST-MODIFIED:20181107T172011Z
UID:1495-1543948200-1543953600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 20 minutes
DESCRIPTION:Hill Session: 20 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-20-minutes/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181206T183000
DTEND;TZID=UTC:20181206T200000
DTSTAMP:20260418T074324
CREATED:20181107T171058Z
LAST-MODIFIED:20181107T171910Z
UID:1496-1544121000-1544126400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-2-3-2-1
DESCRIPTION:Pyramid Session: \n2 x (1\,2\,3\,2\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-2-3-2-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181211T183000
DTEND;TZID=UTC:20181211T200000
DTSTAMP:20260418T074324
CREATED:20181107T171329Z
LAST-MODIFIED:20181107T172108Z
UID:1497-1544553000-1544558400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 22 minutes
DESCRIPTION:Hill Session: 22 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-22-minutes-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181213T183000
DTEND;TZID=UTC:20181213T200000
DTSTAMP:20260418T074324
CREATED:20181107T171759Z
LAST-MODIFIED:20181107T171759Z
UID:1498-1544725800-1544731200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-1-2-3-2-1-1
DESCRIPTION:Pyramid Session: \n2 x (1\,1\,2\,3\,2\,1\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-1-2-3-2-1-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181218T183000
DTEND;TZID=UTC:20181218T200000
DTSTAMP:20260418T074324
CREATED:20181107T172339Z
LAST-MODIFIED:20181107T172339Z
UID:1499-1545157800-1545163200@carnegie-harriers.co.uk
SUMMARY:Training- Hill Session: 24 minutes
DESCRIPTION:Hill Session: 24 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-24-minutes-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181220T183000
DTEND;TZID=UTC:20181220T200000
DTSTAMP:20260418T074324
CREATED:20181107T172653Z
LAST-MODIFIED:20181107T172653Z
UID:1500-1545330600-1545336000@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-2-2-3-2-2-1
DESCRIPTION:Pyramid Session: \n2 x (1\,2\,2\,3\,2\,2\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-2-2-3-2-2-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181225T183000
DTEND;TZID=UTC:20181225T200000
DTSTAMP:20260418T074324
CREATED:20181107T173337Z
LAST-MODIFIED:20181107T173337Z
UID:1504-1545762600-1545768000@carnegie-harriers.co.uk
SUMMARY:NO TRAINING
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/no-training-3/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181227T183000
DTEND;TZID=UTC:20181227T200000
DTSTAMP:20260418T074324
CREATED:20181107T173025Z
LAST-MODIFIED:20181107T173025Z
UID:1502-1545935400-1545940800@carnegie-harriers.co.uk
SUMMARY:Training - Group Run
DESCRIPTION:No official session\, group run for those wishing to escape the festivities \nMeet at Pitreavie Sport and Soccer Centre
URL:https://carnegie-harriers.co.uk/race-calendar/training-group-run/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190101T183000
DTEND;TZID=UTC:20190101T200000
DTSTAMP:20260418T074324
CREATED:20181107T173128Z
LAST-MODIFIED:20181107T173128Z
UID:1503-1546367400-1546372800@carnegie-harriers.co.uk
SUMMARY:NO TRAINING
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/no-training-2/
LOCATION:Fife
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190103T183000
DTEND;TZID=UTC:20190103T200000
DTSTAMP:20260418T074324
CREATED:20190118T201122Z
LAST-MODIFIED:20190118T201122Z
UID:1677-1546540200-1546545600@carnegie-harriers.co.uk
SUMMARY:Training - Fartlek Session: 30 minutes
DESCRIPTION:Fartlek Session: 30 minutes variable pace \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-fartlek-session-30-minutes/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190108T183000
DTEND;TZID=UTC:20190108T200000
DTSTAMP:20260418T074324
CREATED:20190118T184135Z
LAST-MODIFIED:20190118T184813Z
UID:1668-1546972200-1546977600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 26 minutes
DESCRIPTION:Training – Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190110T183000
DTEND;TZID=UTC:20190110T200000
DTSTAMP:20260418T074324
CREATED:20190118T201543Z
LAST-MODIFIED:20190118T202228Z
UID:1678-1547145000-1547150400@carnegie-harriers.co.uk
SUMMARY:Training - 7 x 3 minutes @ 5k pace
DESCRIPTION:Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) \nFerrytoll Road – Rosyth Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-7-x-3-minutes-5k-pace/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190115T183000
DTEND;TZID=UTC:20190115T200000
DTSTAMP:20260418T074324
CREATED:20190118T185151Z
LAST-MODIFIED:20190118T185151Z
UID:1670-1547577000-1547582400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 28 minutes
DESCRIPTION:Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-28-minutes/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR