BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190730T183000
DTEND;TZID=UTC:20190730T183000
DTSTAMP:20260427T132310
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2043-1564511400-1564511400@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-8/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190730T130000
DTEND;TZID=UTC:20190730T130000
DTSTAMP:20260427T132310
CREATED:20190619T201304Z
LAST-MODIFIED:20190705T100416Z
UID:1975-1564491600-1564491600@carnegie-harriers.co.uk
SUMMARY:Road GP Event 5 Donkey Brae
DESCRIPTION:ROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park\, Aberdour\, Fife\, Scotland\nClick for More Information\nClick to Enter
URL:https://carnegie-harriers.co.uk/race-calendar/road-gp-event-5-donkey-brae-2/
LOCATION:Aberdour\, Hawkcraig Park Aberdour\, Aberdour\, Fife\, KY3 0RQ\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190728T130000
DTEND;TZID=UTC:20190728T130000
DTSTAMP:20260427T132310
CREATED:20190629T145047Z
LAST-MODIFIED:20190629T145334Z
UID:2056-1564318800-1564318800@carnegie-harriers.co.uk
SUMMARY:Road GP Event 5 Donkey Brae
DESCRIPTION:ROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park\, Aberdour\, Fife\, Scotland\nClick for More Information\nClick to Enter
URL:https://carnegie-harriers.co.uk/race-calendar/road-gp-event-5-donkey-brae-3/
LOCATION:Aberdour\, Hawkcraig Park Aberdour\, Aberdour\, Fife\, KY3 0RQ\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190725T183000
DTEND;TZID=UTC:20190725T183000
DTSTAMP:20260427T132311
CREATED:20190629T140032Z
LAST-MODIFIED:20190629T140032Z
UID:2042-1564079400-1564079400@carnegie-harriers.co.uk
SUMMARY:Time Trial: 3 Mile Time Trial
DESCRIPTION:3 Mile Time Trial
URL:https://carnegie-harriers.co.uk/race-calendar/time-trial-3-mile-time-trial/
LOCATION:PSSC\, Pitreavie Sport & Soccer Centre Queensferry Road\, Dunfermline\, Fife\, KY11 8PP\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190723T183000
DTEND;TZID=UTC:20190723T183000
DTSTAMP:20260427T132311
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2041-1563906600-1563906600@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-7/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190718T183000
DTEND;TZID=UTC:20190718T183000
DTSTAMP:20260427T132311
CREATED:20190629T140031Z
LAST-MODIFIED:20190629T140031Z
UID:2040-1563474600-1563474600@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-3/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190716T183000
DTEND;TZID=UTC:20190716T183000
DTSTAMP:20260427T132311
CREATED:20190629T133445Z
LAST-MODIFIED:20190629T140028Z
UID:2038-1563301800-1563301800@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-6/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190711T183000
DTEND;TZID=UTC:20190711T183000
DTSTAMP:20260427T132311
CREATED:20190629T133444Z
LAST-MODIFIED:20190629T140028Z
UID:2037-1562869800-1562869800@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190709T183000
DTEND;TZID=UTC:20190709T183000
DTSTAMP:20260427T132311
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2036-1562697000-1562697000@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals
DESCRIPTION:Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-5/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190706T140000
DTEND;TZID=UTC:20190706T160000
DTSTAMP:20260427T132311
CREATED:20190629T141917Z
LAST-MODIFIED:20190629T141917Z
UID:2044-1562421600-1562428800@carnegie-harriers.co.uk
SUMMARY:Hill GP Event 10 Dollar Hill Race
DESCRIPTION:DOLLAR HILL RACE – HILL GP EVENT 10 \n\nHILL GP EVENT NO. 10 : DOLLAR RACE\n\n2:00 pm Dollar Academy \n\nEvent No 10: Saturday 6th July – Dollar Hill Race\, Medium (over 9 mls) \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0071
URL:https://carnegie-harriers.co.uk/race-calendar/hill-gp-event-10-dollar-hill-race/
LOCATION:Dollar Acadeny\, Dollar\, Clackmannanshire\, Clackmannanshire\, FK14 7DU
CATEGORIES:Hill GP 2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190704T183000
DTEND;TZID=UTC:20190704T183000
DTSTAMP:20260427T132311
CREATED:20190629T133443Z
LAST-MODIFIED:20190629T140028Z
UID:2035-1562265000-1562265000@carnegie-harriers.co.uk
SUMMARY:Training: Speed Intervals
DESCRIPTION:Speed intervals – mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery\, then 90 secs effort (max 400m) with 90 seconds jog recovery x 6 repetitions
URL:https://carnegie-harriers.co.uk/race-calendar/training-speed-intervals/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190702T183000
DTEND;TZID=UTC:20190702T183000
DTSTAMP:20260427T132311
CREATED:20190629T133442Z
LAST-MODIFIED:20190629T140027Z
UID:2034-1562092200-1562092200@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals
DESCRIPTION:Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190605T193000
DTEND;TZID=UTC:20190605T193000
DTSTAMP:20260427T132311
CREATED:20190619T201303Z
LAST-MODIFIED:20190629T145334Z
UID:1974-1559763000-1559763000@carnegie-harriers.co.uk
SUMMARY:Road GP Event 4 CAAC 5
DESCRIPTION:TBC
URL:https://carnegie-harriers.co.uk/race-calendar/road-gp-event-4-caac-5/
LOCATION:Fife
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190524T193000
DTEND;TZID=UTC:20190524T193000
DTSTAMP:20260427T132311
CREATED:20190619T201303Z
LAST-MODIFIED:20190629T145333Z
UID:1973-1558726200-1558726200@carnegie-harriers.co.uk
SUMMARY:Road GP Event 3 Beveridge Park 5k
DESCRIPTION:TBC
URL:https://carnegie-harriers.co.uk/race-calendar/road-gp-event-3-beveridge-park-5k-2/
LOCATION:Beveridge Park Kirkcaldy\, Bevridge Park Kirkcaldy Patterson Street\, Kirkcaldy\, Fife\, KY2 5NE\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190414T100000
DTEND;TZID=UTC:20190414T120000
DTSTAMP:20260427T132311
CREATED:20190318T092653Z
LAST-MODIFIED:20190318T094300Z
UID:1739-1555236000-1555243200@carnegie-harriers.co.uk
SUMMARY:Road GP Event 1 : Round the Houses 10k
DESCRIPTION:Event No 1:     Sunday 14th April    Round the Houses 10k\, Grangemouth (incorporating East District 10k Championships) \nInfo: http://www.roundthehouses.org.uk/ \nEntries: https://www.entrycentral.com/form/100979
URL:https://carnegie-harriers.co.uk/race-calendar/road-gp-event-1-round-the-houses-10k/
LOCATION:Grangemouth Stadium\, Grangemouth\, Kersiebank Ave\, Grangemouth\, FK3 0BS
CATEGORIES:Races,Road GP 1920
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190404T190000
DTEND;TZID=UTC:20190404T210000
DTSTAMP:20260427T132311
CREATED:20190318T095007Z
LAST-MODIFIED:20190318T095007Z
UID:1743-1554404400-1554411600@carnegie-harriers.co.uk
SUMMARY:Off Road GP Event No.1 : Chacefield Wood Trail Race 1 (6k)
DESCRIPTION:Event No 1:     Thursday 4th April                    Chacefield Wood Trail Race 1 (6k) \nInfo: https://www.entrycentral.com/event/108195 \nEntries: https://www.entrycentral.com/form/108195
URL:https://carnegie-harriers.co.uk/race-calendar/off-road-gp-event-no-1-chacefield-wood-trail-race-1-6k/
LOCATION:Chacefield Wood\, Chacefield Wood Off Glasgow Road (A872) Denny FK6\, Denny\, FK6
CATEGORIES:Off Road Grand Prix 19/20,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190404T183000
DTEND;TZID=UTC:20190404T193000
DTSTAMP:20260427T132311
CREATED:20190404T205138Z
LAST-MODIFIED:20190404T205731Z
UID:1798-1554402600-1554406200@carnegie-harriers.co.uk
SUMMARY:Training : 1 minute on 1 minute off @ mile-3k pace x 14
DESCRIPTION:1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-minute-on-1-minute-off-mile-3k-pace-x-14/
LOCATION:Rex Park\, Rex Park Off Melrose Crescent\, Dunfermline\, Fife\, KY11 4QR\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190330T120000
DTEND;TZID=UTC:20190330T143000
DTSTAMP:20260427T132311
CREATED:20190104T154754Z
LAST-MODIFIED:20190104T154754Z
UID:1658-1553947200-1553956200@carnegie-harriers.co.uk
SUMMARY:HILL GP EVENT NO. 4 : BIRNAM HILL RACE
DESCRIPTION:HILL GP EVENT NO. 4 : BIRNAM HILL RACE\n\n12:00 pmBirnam\, Dunkeld \n\nEvent No 4: Saturday 30th March – Birnam Hill Race\, Short \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234
URL:https://carnegie-harriers.co.uk/race-calendar/hill-gp-event-no-4-birnam-hill-race/
LOCATION:Birnam\, 4 Murthly Terrace\, Dunkeld\, PH8 0BG\, United Kingdom
CATEGORIES:Hill GP 2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190303T140000
DTEND;TZID=UTC:20190303T170000
DTSTAMP:20260427T132311
CREATED:20190104T154419Z
LAST-MODIFIED:20190104T154419Z
UID:1655-1551621600-1551632400@carnegie-harriers.co.uk
SUMMARY:HILL GP EVENT NO. 3 : BISHOP HILL RACE
DESCRIPTION:HILL GP EVENT NO. 3 : BISHOP HILL RACE\n\n2:00 pm Portmoak Village Hall\, Scotlandwell\, Fife \n\nEvent No 3: Sunday 3rd March – Bishop Hill Race\, Short \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0018
URL:https://carnegie-harriers.co.uk/race-calendar/hill-gp-event-no-3-bishop-hill-race/
LOCATION:Portmoak Village Hall\, Scotlandwell\, Fife\, KY13 9JA\, United Kingdom
CATEGORIES:Hill GP 2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190228T183000
DTEND;TZID=UTC:20190228T200000
DTSTAMP:20260427T132311
CREATED:20190128T211837Z
LAST-MODIFIED:20190128T211837Z
UID:1692-1551378600-1551384000@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts-2/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190226T183000
DTEND;TZID=UTC:20190226T200000
DTSTAMP:20260427T132311
CREATED:20190118T200723Z
LAST-MODIFIED:20190118T200723Z
UID:1676-1551205800-1551211200@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 40 minutes
DESCRIPTION:Tempo Session: 40 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-40-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190223T130000
DTEND;TZID=UTC:20190223T160000
DTSTAMP:20260427T132311
CREATED:20180829T202053Z
LAST-MODIFIED:20180829T202354Z
UID:1341-1550926800-1550937600@carnegie-harriers.co.uk
SUMMARY:Cross Country: National CC Championships (2018/19 GP Event No 11)
DESCRIPTION:National Cross Country Championships (2018/19 GP Event No 10) – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-national-cc-championships-2018-19-gp-event-no11/
LOCATION:Fife
CATEGORIES:Grand Pix 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190221T183000
DTEND;TZID=UTC:20190221T200000
DTSTAMP:20260427T132311
CREATED:20190118T210448Z
LAST-MODIFIED:20190118T210448Z
UID:1684-1550773800-1550779200@carnegie-harriers.co.uk
SUMMARY:Training Session - Progressive Pace Session: 3 x 1 mile
DESCRIPTION:Progressive Pace Session: 3 x 1 mile \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \nRecovery between each is 1/3 of effort \nPitreavie Industrial Estate (tbc)
URL:https://carnegie-harriers.co.uk/race-calendar/training-session-progressive-pace-session-3-x-1-mile/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190219T183000
DTEND;TZID=UTC:20190219T200000
DTSTAMP:20260427T132311
CREATED:20190118T200503Z
LAST-MODIFIED:20190118T200503Z
UID:1675-1550601000-1550606400@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 35 minutes
DESCRIPTION:Tempo Session: 35 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190216T110000
DTEND;TZID=UTC:20190216T140000
DTSTAMP:20260427T132311
CREATED:20190118T211456Z
LAST-MODIFIED:20190118T211456Z
UID:1686-1550314800-1550325600@carnegie-harriers.co.uk
SUMMARY:Races - Devilla Forest Races
DESCRIPTION:Devilla Forest 5k and 15k Trail Races \nDevilla Forest
URL:https://carnegie-harriers.co.uk/race-calendar/races-devilla-forest-races/
LOCATION:Devilla\, Scottish Police College\, Kincardine\, Fife\, FK10 4BE\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190214T183000
DTEND;TZID=UTC:20190214T200000
DTSTAMP:20260427T132311
CREATED:20190128T211410Z
LAST-MODIFIED:20190128T211553Z
UID:1691-1550169000-1550174400@carnegie-harriers.co.uk
SUMMARY:Training - 500m Progressive Pace Efforts
DESCRIPTION:Progressive Pace 500’s:\n10 x 500m\, with 2 minute recoveries.\nBegin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500m-progressive-pace-efforts/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190212T080000
DTEND;TZID=UTC:20190212T170000
DTSTAMP:20260427T132311
CREATED:20190118T195913Z
LAST-MODIFIED:20190118T195913Z
UID:1674-1549958400-1549990800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 30 minutes
DESCRIPTION:Tempo Session: 30 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-30-minutes/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190209T140000
DTEND;TZID=UTC:20190209T170000
DTSTAMP:20260427T132311
CREATED:20190104T153751Z
LAST-MODIFIED:20190104T153905Z
UID:1653-1549720800-1549731600@carnegie-harriers.co.uk
SUMMARY:HILL GP EVENT NO. 2 : CARNETHY 5
DESCRIPTION:HILL GP EVENT NO. 2 : CARNETHY 5\n\n2:00 pmSilverburn\, Penicuik \n\nEvent No 2: Saturday 9th February – Carnethy 5\, Short \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0016
URL:https://carnegie-harriers.co.uk/race-calendar/hill-gp-event-no-2-carnethy-5/
LOCATION:Silverburn Pennicuik\, Besslack Primary School\, Penicuik\, Midlothian\, EH26 0QF
CATEGORIES:Hill GP 2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190207T183000
DTEND;TZID=UTC:20190207T200000
DTSTAMP:20260427T132311
CREATED:20190118T203542Z
LAST-MODIFIED:20190118T210828Z
UID:1683-1549564200-1549569600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session: 3 x 1 mile
DESCRIPTION:Progressive Pace Session: 3 x 1 mile \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \nRecoveries between each is 1/3 of effort \nPitreavie Industrial Estate (tbc)
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-pace-session-3-x-1-mile/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190205T183000
DTEND;TZID=UTC:20190205T200000
DTSTAMP:20260427T132311
CREATED:20190118T195648Z
LAST-MODIFIED:20190118T195648Z
UID:1673-1549391400-1549396800@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Run: 25 mins
DESCRIPTION:Tempo Run: 25 minutes at Threshold pace \nCorner of Ferguson Road and Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-25-mins/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR