BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181213T183000
DTEND;TZID=UTC:20181213T200000
DTSTAMP:20260503T143822
CREATED:20181107T171759Z
LAST-MODIFIED:20181107T171759Z
UID:1498-1544725800-1544731200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-1-2-3-2-1-1
DESCRIPTION:Pyramid Session: \n2 x (1\,1\,2\,3\,2\,1\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-1-2-3-2-1-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181211T183000
DTEND;TZID=UTC:20181211T200000
DTSTAMP:20260503T143822
CREATED:20181107T171329Z
LAST-MODIFIED:20181107T172108Z
UID:1497-1544553000-1544558400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 22 minutes
DESCRIPTION:Hill Session: 22 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-22-minutes-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181208T130000
DTEND;TZID=UTC:20181208T160000
DTSTAMP:20260503T143822
CREATED:20180829T201022Z
LAST-MODIFIED:20180906T121939Z
UID:1336-1544274000-1544284800@carnegie-harriers.co.uk
SUMMARY:Cross Country: East District CC Championships - 2018/19 GP Event No 9
DESCRIPTION:East District Cross Country Championships (2018/19 GP Event N0 9) – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-east-district-cc-championships-2018-19-gp-event-no-9/
LOCATION:Aberdeen
CATEGORIES:Grand Pix 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181206T183000
DTEND;TZID=UTC:20181206T200000
DTSTAMP:20260503T143822
CREATED:20181107T171058Z
LAST-MODIFIED:20181107T171910Z
UID:1496-1544121000-1544126400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session: 1-2-3-2-1
DESCRIPTION:Pyramid Session: \n2 x (1\,2\,3\,2\,1 @ 5k pace)\, 1 min active recovery between intervals\, 2 mins rest between sets \nPitreavie Industrial Estate
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-1-2-3-2-1/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181204T183000
DTEND;TZID=UTC:20181204T200000
DTSTAMP:20260503T143822
CREATED:20181107T170818Z
LAST-MODIFIED:20181107T172011Z
UID:1495-1543948200-1543953600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session: 20 minutes
DESCRIPTION:Hill Session: 20 minutes total duration (including efforts and recoveries) \nPublic Park\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-20-minutes/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181129T183000
DTEND;TZID=UTC:20181129T200000
DTSTAMP:20260503T143822
CREATED:20181107T165917Z
LAST-MODIFIED:20181107T165917Z
UID:1494-1543516200-1543521600@carnegie-harriers.co.uk
SUMMARY:Training - Time Trial
DESCRIPTION:3 mile Time Trial – Members Only \nCastle Drive/Pitreavie Avenue Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-time-trial/
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181127T183000
DTEND;TZID=UTC:20181127T200000
DTSTAMP:20260503T143822
CREATED:20181107T164719Z
LAST-MODIFIED:20181107T170124Z
UID:1493-1543343400-1543348800@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 15
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 15 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-15/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181124T130000
DTEND;TZID=UTC:20181124T160000
DTSTAMP:20260503T143822
CREATED:20180829T200227Z
LAST-MODIFIED:20180829T200227Z
UID:1334-1543064400-1543075200@carnegie-harriers.co.uk
SUMMARY:Cross Country: East District CC League Race 2
DESCRIPTION:East District Cross Country League Race 2 – no pre-entry\, just turn up on the day
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-east-district-cc-league-race-2/
LOCATION:Broxburn\, Broxburn Academy\, Broxburn\, West Lothian\, EH52 6AG\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181122T183000
DTEND;TZID=UTC:20181122T200000
DTSTAMP:20260503T143822
CREATED:20181107T164418Z
LAST-MODIFIED:20181107T164418Z
UID:1492-1542911400-1542916800@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progressions session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181120T183000
DTEND;TZID=UTC:20181120T200000
DTSTAMP:20260503T143822
CREATED:20181107T164114Z
LAST-MODIFIED:20181107T170221Z
UID:1491-1542738600-1542744000@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 14
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 14 reps \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181117T110000
DTEND;TZID=UTC:20181117T153000
DTSTAMP:20260503T143822
CREATED:20180906T115309Z
LAST-MODIFIED:20180906T115309Z
UID:1353-1542452400-1542468600@carnegie-harriers.co.uk
SUMMARY:Cross Country: Braid Hills Open CC Races
DESCRIPTION:Braid Hills Open CC Races – further details to be confirmed. \n2018 event being organised by club member Arianne Holland.
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-braid-hills-open-cc-races/
LOCATION:Edinburgh\, EH52 6AG
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T183000
DTEND;TZID=UTC:20181115T200000
DTSTAMP:20260503T143822
CREATED:20181107T163819Z
LAST-MODIFIED:20181107T163819Z
UID:1490-1542306600-1542312000@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T183000
DTEND;TZID=UTC:20181113T200000
DTSTAMP:20260503T143822
CREATED:20181107T162305Z
LAST-MODIFIED:20181107T170408Z
UID:1489-1542133800-1542139200@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 12
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 12 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181110T130000
DTEND;TZID=UTC:20181110T170000
DTSTAMP:20260503T143822
CREATED:20180906T160216Z
LAST-MODIFIED:20181011T155233Z
UID:1373-1541854800-1541869200@carnegie-harriers.co.uk
SUMMARY:Hill Race: Tinto - 2018 Hill GP Event No 12
DESCRIPTION:Tinto Hill Race\, Short \n2.00 pm start\, Sports Club\, Symington near Biggar. Enter through SI Entries \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0108
URL:https://carnegie-harriers.co.uk/race-calendar/hill-race-tinto-2018-hill-gp-event-no-13/
LOCATION:Symington\, Sports Club\, Main Street\, Symington\, South Lanarkshire\, ML12 6LL\, United Kingdom
CATEGORIES:Hill Grand Proc 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181110T130000
DTEND;TZID=UTC:20181110T160000
DTSTAMP:20260503T143822
CREATED:20180829T195808Z
LAST-MODIFIED:20180829T200442Z
UID:1332-1541854800-1541865600@carnegie-harriers.co.uk
SUMMARY:Cross Country: National Short Course CC Championships
DESCRIPTION:National Short Course Cross Country Championships – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-national-short-course-cc-championships/
LOCATION:Lanark Equestrian Centre\, ML11 9TA
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T183000
DTEND;TZID=UTC:20181108T200000
DTSTAMP:20260503T143822
CREATED:20181107T161809Z
LAST-MODIFIED:20181107T161809Z
UID:1488-1541701800-1541707200@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression Session: \n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 2 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181106T183000
DTEND;TZID=UTC:20181106T200000
DTSTAMP:20260503T143822
CREATED:20181107T161522Z
LAST-MODIFIED:20181107T170509Z
UID:1487-1541529000-1541534400@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 10
DESCRIPTION:Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-10/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T130000
DTEND;TZID=UTC:20181104T160000
DTSTAMP:20260503T143822
CREATED:20180906T114457Z
LAST-MODIFIED:20180906T114457Z
UID:1350-1541336400-1541347200@carnegie-harriers.co.uk
SUMMARY:Cross Country: Lasswade Open CC Races
DESCRIPTION:Lasswade Open CC Races – pre-entry via Entry Central \nMen: https://www.entrycentral.com/form/104030 \nWomen: https://www.entrycentral.com/form/104031
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-lasswade-open-cc-races/
LOCATION:Gorebridge\, EH23 4AA
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T183000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260503T143822
CREATED:20181107T160814Z
LAST-MODIFIED:20181107T161141Z
UID:1485-1541097000-1541102400@carnegie-harriers.co.uk
SUMMARY:Training - Progressive session: 4-4-4-4
DESCRIPTION:Progressive session:\n4-4-4-4 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps \nCovenanters Rise circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-4-4-4-4-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181030T183000
DTEND;TZID=UTC:20181030T200000
DTSTAMP:20260503T143822
CREATED:20181011T152545Z
LAST-MODIFIED:20181011T152545Z
UID:1462-1540924200-1540929600@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-11-mins-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181027T130000
DTEND;TZID=UTC:20181027T160000
DTSTAMP:20260503T143822
CREATED:20180829T195053Z
LAST-MODIFIED:20180829T195259Z
UID:1330-1540645200-1540656000@carnegie-harriers.co.uk
SUMMARY:Cross Country: National CC Relay Championships
DESCRIPTION:National Cross Country Relay Championship – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-national-cc-relay-championships/
LOCATION:Cumbernauld House Park
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181027T100000
DTEND;TZID=UTC:20181027T130000
DTSTAMP:20260503T143822
CREATED:20180906T155131Z
LAST-MODIFIED:20181011T155112Z
UID:1371-1540634400-1540645200@carnegie-harriers.co.uk
SUMMARY:Hill Race: Dumyat Dash - 2018 Hill GP Event No 11
DESCRIPTION:Dumyat Dash Hill Race\, Short \n11.00am start\, Dumyat Leisure Centre\, Menstrie FK11 7BA. Further details to be confirmed. \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0265
URL:https://carnegie-harriers.co.uk/race-calendar/hill-race-dumyat-dash-2018-hill-gp-event-no-12/
LOCATION:Menstrie\, FK11 7BA
CATEGORIES:Hill Grand Proc 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181025T183000
DTEND;TZID=UTC:20181025T200000
DTSTAMP:20260503T143822
CREATED:20181011T152236Z
LAST-MODIFIED:20181011T152236Z
UID:1461-1540492200-1540497600@carnegie-harriers.co.uk
SUMMARY:Training: Progressive session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181023T183000
DTEND;TZID=UTC:20181023T200000
DTSTAMP:20260503T143822
CREATED:20181011T152020Z
LAST-MODIFIED:20181011T154925Z
UID:1460-1540319400-1540324800@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 10 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-10-mins-half-marathon-pace-with-2-mins-recovery/
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181020T130000
DTEND;TZID=UTC:20181020T160000
DTSTAMP:20260503T143822
CREATED:20180829T193028Z
LAST-MODIFIED:20180829T194211Z
UID:1328-1540040400-1540051200@carnegie-harriers.co.uk
SUMMARY:Cross Country: East District CC League Race 1
DESCRIPTION:East District CC League Race 1 – no pre-entry\, turn up on the day
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-east-district-cc-league-race-1/
LOCATION:Stirling University\, Stirling Uni Sport\, Stirling\, FK9 4LA\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181018T183000
DTEND;TZID=UTC:20181018T200000
DTSTAMP:20260503T143822
CREATED:20181011T151658Z
LAST-MODIFIED:20181011T153422Z
UID:1459-1539887400-1539892800@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181016T183000
DTEND;TZID=UTC:20181016T200000
DTSTAMP:20260503T143822
CREATED:20181011T151344Z
LAST-MODIFIED:20181011T153256Z
UID:1458-1539714600-1539720000@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 9 minutes @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-9-minutes-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181014T100000
DTEND;TZID=UTC:20181014T170000
DTSTAMP:20260503T143822
CREATED:20180906T123140Z
LAST-MODIFIED:20180906T155423Z
UID:1365-1539511200-1539536400@carnegie-harriers.co.uk
SUMMARY:Hill Race: Pentland Skyline Race - 2018 Hill GP Event No 10
DESCRIPTION:Pentland Skyline Hill Race\, Long \n11.00 am start\, Midlothian Ski Centre\, Hillend\, Edinburgh\, registration from 9.00 am \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0107
URL:https://carnegie-harriers.co.uk/race-calendar/hill-race-pentland-skyline-race-hill-gp-event-no-10/
LOCATION:Midlothian Ski Centre\, EH10 7DU
CATEGORIES:Hill Grand Proc 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181013T123000
DTEND;TZID=UTC:20181013T160000
DTSTAMP:20260503T143822
CREATED:20180828T204106Z
LAST-MODIFIED:20180829T192230Z
UID:1324-1539433800-1539446400@carnegie-harriers.co.uk
SUMMARY:Cross Country: East District CC Relay Championships
DESCRIPTION:East District Cross Country Relay Championships – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country/
LOCATION:Glamis Castle\, Forfar\, DD8 1RJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181011T183000
DTEND;TZID=UTC:20181011T193000
DTSTAMP:20260503T143822
CREATED:20181011T151017Z
LAST-MODIFIED:20181011T153116Z
UID:1457-1539282600-1539286200@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 2-2-2-2 minutes
DESCRIPTION:Progressive session:\n2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-2-2-2-2-minutes-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR