BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181117T110000
DTEND;TZID=UTC:20181117T153000
DTSTAMP:20260503T133027
CREATED:20180906T115309Z
LAST-MODIFIED:20180906T115309Z
UID:1353-1542452400-1542468600@carnegie-harriers.co.uk
SUMMARY:Cross Country: Braid Hills Open CC Races
DESCRIPTION:Braid Hills Open CC Races – further details to be confirmed. \n2018 event being organised by club member Arianne Holland.
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-braid-hills-open-cc-races/
LOCATION:Edinburgh\, EH52 6AG
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T183000
DTEND;TZID=UTC:20181115T200000
DTSTAMP:20260503T133027
CREATED:20181107T163819Z
LAST-MODIFIED:20181107T163819Z
UID:1490-1542306600-1542312000@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression session:\n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 3 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T183000
DTEND;TZID=UTC:20181113T200000
DTSTAMP:20260503T133027
CREATED:20181107T162305Z
LAST-MODIFIED:20181107T170408Z
UID:1489-1542133800-1542139200@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 12
DESCRIPTION:Short Hill Repetitions: \n1 min uphill with 2 mins cool down/jog return to start x 12 \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-11/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181110T130000
DTEND;TZID=UTC:20181110T170000
DTSTAMP:20260503T133027
CREATED:20180906T160216Z
LAST-MODIFIED:20181011T155233Z
UID:1373-1541854800-1541869200@carnegie-harriers.co.uk
SUMMARY:Hill Race: Tinto - 2018 Hill GP Event No 12
DESCRIPTION:Tinto Hill Race\, Short \n2.00 pm start\, Sports Club\, Symington near Biggar. Enter through SI Entries \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0108
URL:https://carnegie-harriers.co.uk/race-calendar/hill-race-tinto-2018-hill-gp-event-no-13/
LOCATION:Symington\, Sports Club\, Main Street\, Symington\, South Lanarkshire\, ML12 6LL\, United Kingdom
CATEGORIES:Hill Grand Proc 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181110T130000
DTEND;TZID=UTC:20181110T160000
DTSTAMP:20260503T133027
CREATED:20180829T195808Z
LAST-MODIFIED:20180829T200442Z
UID:1332-1541854800-1541865600@carnegie-harriers.co.uk
SUMMARY:Cross Country: National Short Course CC Championships
DESCRIPTION:National Short Course Cross Country Championships – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-national-short-course-cc-championships/
LOCATION:Lanark Equestrian Centre\, ML11 9TA
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T183000
DTEND;TZID=UTC:20181108T200000
DTSTAMP:20260503T133027
CREATED:20181107T161809Z
LAST-MODIFIED:20181107T161809Z
UID:1488-1541701800-1541707200@carnegie-harriers.co.uk
SUMMARY:Training - Progression Session: 1-2-3-4-5
DESCRIPTION:Progression Session: \n1-2-3-4-5 minutes – easy pace\, marathon\, half marathon\, 10k\, 5k pace x 2 reps (2 min recoveries between sets) \nCovenanters Rise Circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progression-session-1-2-3-4-5/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181106T183000
DTEND;TZID=UTC:20181106T200000
DTSTAMP:20260503T133027
CREATED:20181107T161522Z
LAST-MODIFIED:20181107T170509Z
UID:1487-1541529000-1541534400@carnegie-harriers.co.uk
SUMMARY:Training - Short Hill Repetitions x 10
DESCRIPTION:Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. \nPittencrieff Park (The Glen)
URL:https://carnegie-harriers.co.uk/race-calendar/training-short-hill-repetitions-x-10/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T130000
DTEND;TZID=UTC:20181104T160000
DTSTAMP:20260503T133027
CREATED:20180906T114457Z
LAST-MODIFIED:20180906T114457Z
UID:1350-1541336400-1541347200@carnegie-harriers.co.uk
SUMMARY:Cross Country: Lasswade Open CC Races
DESCRIPTION:Lasswade Open CC Races – pre-entry via Entry Central \nMen: https://www.entrycentral.com/form/104030 \nWomen: https://www.entrycentral.com/form/104031
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-lasswade-open-cc-races/
LOCATION:Gorebridge\, EH23 4AA
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T183000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260503T133027
CREATED:20181107T160814Z
LAST-MODIFIED:20181107T161141Z
UID:1485-1541097000-1541102400@carnegie-harriers.co.uk
SUMMARY:Training - Progressive session: 4-4-4-4
DESCRIPTION:Progressive session:\n4-4-4-4 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps \nCovenanters Rise circuit
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-4-4-4-4-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181030T183000
DTEND;TZID=UTC:20181030T200000
DTSTAMP:20260503T133027
CREATED:20181011T152545Z
LAST-MODIFIED:20181011T152545Z
UID:1462-1540924200-1540929600@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-11-mins-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181027T130000
DTEND;TZID=UTC:20181027T160000
DTSTAMP:20260503T133027
CREATED:20180829T195053Z
LAST-MODIFIED:20180829T195259Z
UID:1330-1540645200-1540656000@carnegie-harriers.co.uk
SUMMARY:Cross Country: National CC Relay Championships
DESCRIPTION:National Cross Country Relay Championship – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-national-cc-relay-championships/
LOCATION:Cumbernauld House Park
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181027T100000
DTEND;TZID=UTC:20181027T130000
DTSTAMP:20260503T133027
CREATED:20180906T155131Z
LAST-MODIFIED:20181011T155112Z
UID:1371-1540634400-1540645200@carnegie-harriers.co.uk
SUMMARY:Hill Race: Dumyat Dash - 2018 Hill GP Event No 11
DESCRIPTION:Dumyat Dash Hill Race\, Short \n11.00am start\, Dumyat Leisure Centre\, Menstrie FK11 7BA. Further details to be confirmed. \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0265
URL:https://carnegie-harriers.co.uk/race-calendar/hill-race-dumyat-dash-2018-hill-gp-event-no-12/
LOCATION:Menstrie\, FK11 7BA
CATEGORIES:Hill Grand Proc 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181025T183000
DTEND;TZID=UTC:20181025T200000
DTSTAMP:20260503T133027
CREATED:20181011T152236Z
LAST-MODIFIED:20181011T152236Z
UID:1461-1540492200-1540497600@carnegie-harriers.co.uk
SUMMARY:Training: Progressive session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181023T183000
DTEND;TZID=UTC:20181023T200000
DTSTAMP:20260503T133027
CREATED:20181011T152020Z
LAST-MODIFIED:20181011T154925Z
UID:1460-1540319400-1540324800@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 10 mins @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-10-mins-half-marathon-pace-with-2-mins-recovery/
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181020T130000
DTEND;TZID=UTC:20181020T160000
DTSTAMP:20260503T133027
CREATED:20180829T193028Z
LAST-MODIFIED:20180829T194211Z
UID:1328-1540040400-1540051200@carnegie-harriers.co.uk
SUMMARY:Cross Country: East District CC League Race 1
DESCRIPTION:East District CC League Race 1 – no pre-entry\, turn up on the day
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country-east-district-cc-league-race-1/
LOCATION:Stirling University\, Stirling Uni Sport\, Stirling\, FK9 4LA\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181018T183000
DTEND;TZID=UTC:20181018T200000
DTSTAMP:20260503T133027
CREATED:20181011T151658Z
LAST-MODIFIED:20181011T153422Z
UID:1459-1539887400-1539892800@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 3-3-3-3
DESCRIPTION:Progressive session:\n3-3-3-3 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-3-3-3-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181016T183000
DTEND;TZID=UTC:20181016T200000
DTSTAMP:20260503T133027
CREATED:20181011T151344Z
LAST-MODIFIED:20181011T153256Z
UID:1458-1539714600-1539720000@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 9 minutes @ half marathon pace with 2 mins recovery
DESCRIPTION:3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-9-minutes-half-marathon-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181014T100000
DTEND;TZID=UTC:20181014T170000
DTSTAMP:20260503T133027
CREATED:20180906T123140Z
LAST-MODIFIED:20180906T155423Z
UID:1365-1539511200-1539536400@carnegie-harriers.co.uk
SUMMARY:Hill Race: Pentland Skyline Race - 2018 Hill GP Event No 10
DESCRIPTION:Pentland Skyline Hill Race\, Long \n11.00 am start\, Midlothian Ski Centre\, Hillend\, Edinburgh\, registration from 9.00 am \nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0107
URL:https://carnegie-harriers.co.uk/race-calendar/hill-race-pentland-skyline-race-hill-gp-event-no-10/
LOCATION:Midlothian Ski Centre\, EH10 7DU
CATEGORIES:Hill Grand Proc 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181013T123000
DTEND;TZID=UTC:20181013T160000
DTSTAMP:20260503T133027
CREATED:20180828T204106Z
LAST-MODIFIED:20180829T192230Z
UID:1324-1539433800-1539446400@carnegie-harriers.co.uk
SUMMARY:Cross Country: East District CC Relay Championships
DESCRIPTION:East District Cross Country Relay Championships – pre-entry only through Club Captains
URL:https://carnegie-harriers.co.uk/race-calendar/cross-country/
LOCATION:Glamis Castle\, Forfar\, DD8 1RJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181011T183000
DTEND;TZID=UTC:20181011T193000
DTSTAMP:20260503T133027
CREATED:20181011T151017Z
LAST-MODIFIED:20181011T153116Z
UID:1457-1539282600-1539286200@carnegie-harriers.co.uk
SUMMARY:Training: Progressive Session: 2-2-2-2 minutes
DESCRIPTION:Progressive session:\n2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 4 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-2-2-2-2-minutes-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181009T183000
DTEND;TZID=UTC:20181009T193000
DTSTAMP:20260503T133027
CREATED:20181011T150653Z
LAST-MODIFIED:20181011T152906Z
UID:1456-1539109800-1539113400@carnegie-harriers.co.uk
SUMMARY:Training: 3 x 8 mins @10k pace with 2 mins recovery
DESCRIPTION:3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-8-mins-10k-pace-with-2-mins-recovery-2/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181004T183000
DTEND;TZID=UTC:20181004T193000
DTSTAMP:20260503T133027
CREATED:20181002T132431Z
LAST-MODIFIED:20181002T132431Z
UID:1440-1538677800-1538681400@carnegie-harriers.co.uk
SUMMARY:Training : Progressive session: 2-2-2-2 minutes
DESCRIPTION:Progressive session:\n2-2-2-2 minutes – slow jog\, marathon\, ½ marathon\, 10k pace x 3 reps\nOR Social Run (depending on numbers etc) \nCovenantors Rise Loop\, Dunfermline
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-session-2-2-2-2-minutes/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181002T183000
DTEND;TZID=UTC:20181002T193000
DTSTAMP:20260503T133027
CREATED:20181002T132000Z
LAST-MODIFIED:20181002T132000Z
UID:1438-1538505000-1538508600@carnegie-harriers.co.uk
SUMMARY:Training : 3 x 8 mins @ 10k pace with 2 mins recovery
DESCRIPTION:3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll \nMeet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive\, Rosyth
URL:https://carnegie-harriers.co.uk/race-calendar/training-3-x-8-mins-10k-pace-with-2-mins-recovery/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180929T190000
DTEND;TZID=UTC:20180929T233000
DTSTAMP:20260503T133027
CREATED:20180906T192954Z
LAST-MODIFIED:20180906T193816Z
UID:1377-1538247600-1538263800@carnegie-harriers.co.uk
SUMMARY:Social: Dunfermline Charity Beer Festival
DESCRIPTION:Dunfermline Beer Festival – purchase tickets online or in person at: \nGrill 48\, 48 East Port – 01383 720848 \nLittle Shop of Heroes – 01383 734605 \n\nDunfermline RFC Clubrooms\, McKane Park – 01383 721279
URL:https://carnegie-harriers.co.uk/race-calendar/social-dunfermline-beer-festival/
LOCATION:Glen Pavilion\, Dunfermline\, KY12 8QH
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T183000
DTEND;TZID=UTC:20180927T193000
DTSTAMP:20260503T133027
CREATED:20180906T121500Z
LAST-MODIFIED:20180906T121521Z
UID:1363-1538073000-1538076600@carnegie-harriers.co.uk
SUMMARY:Training: 45/90 Speed Session
DESCRIPTION:45/90 Speed Session –mixed 45/90 seconds at mile pace\n(45 seconds effort (max 200m) with 45 seconds jog recovery\, 90 secs effort (max 400m) with 90 secs jog recovery) x 6 repetitions \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-45-90-speed-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180925T183000
DTEND;TZID=UTC:20180925T193000
DTSTAMP:20260503T133027
CREATED:20180906T121238Z
LAST-MODIFIED:20180906T121238Z
UID:1362-1537900200-1537903800@carnegie-harriers.co.uk
SUMMARY:Training: Cruise Intervals
DESCRIPTION:Cruise Intervals – 3 x 7 minutes @ tempo/10k pace with 1 minute active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180923T100000
DTEND;TZID=UTC:20180923T140000
DTSTAMP:20260503T133027
CREATED:20180906T192135Z
LAST-MODIFIED:20180906T192135Z
UID:1374-1537696800-1537711200@carnegie-harriers.co.uk
SUMMARY:Road Race: Scottish Half Marathon - 2018/19 GP Event No 8
DESCRIPTION:Scottish Half Marathon – 13.1 miles\, Road \nInfo: 11:00 am start\, Meadowmill Sports Centre\, Tranent \n(https://www.scottishhalfmarathon.com/events/scottish-half/)
URL:https://carnegie-harriers.co.uk/race-calendar/road-race-scottish-half-marathon-2018-19-gp-event-no-8/
LOCATION:Tranent\, EH33 1LZ
CATEGORIES:Grand Pix 2018/2019,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180920T183000
DTEND;TZID=UTC:20180920T193000
DTSTAMP:20260503T133027
CREATED:20180906T121031Z
LAST-MODIFIED:20180906T121031Z
UID:1361-1537468200-1537471800@carnegie-harriers.co.uk
SUMMARY:Training: 30/30 session
DESCRIPTION:30/30 session – 30 seconds sprint with 30 second recoveries (particularly useful for those taking part in Sunday’s half marathon) \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-30-30-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180918T183000
DTEND;TZID=UTC:20180918T193000
DTSTAMP:20260503T133027
CREATED:20180906T120753Z
LAST-MODIFIED:20180906T120753Z
UID:1360-1537295400-1537299000@carnegie-harriers.co.uk
SUMMARY:Training: 32 minutes Hill Session
DESCRIPTION:32 mins hill session\, on grass if dry or on tarmac if wet.
URL:https://carnegie-harriers.co.uk/race-calendar/training-32-minutes-hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180913T183000
DTEND;TZID=UTC:20180913T193000
DTSTAMP:20260503T133027
CREATED:20180906T120551Z
LAST-MODIFIED:20180906T120551Z
UID:1359-1536863400-1536867000@carnegie-harriers.co.uk
SUMMARY:Training: Variable Pace Session
DESCRIPTION:Variable Pace session – 6 (max) repetitions of\n3mins @ 10k/tempo pace followed by 90 secs @ 5k pace with 2 min recoveries \nAlternative group run – details TBC
URL:https://carnegie-harriers.co.uk/race-calendar/training-variable-pace-session/
LOCATION:Pitreavie Playing Fields\, Queensferry Road\, Dunfermline\, Fife\, KY11 8PP
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR